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Chloe Couchman
Recent articles from Chloe Couchman
Struggling with cloudy vision? An eye surgeon reveals how to know if you have cataracts, what causes them and how they can be treated A GP reveals how to boost your immune system naturally, including lifestyle choices and the best foods for immune support Could your sleeping position be causing - or exacerbating - your back pain? An expert shares the best and worst sleeping positions for pain relief A parenting specialist explains how to share the truth about Santa with your child without ruining the magic of Christmas Discover the foods cardiologists say to avoid, along with the recommendations of the best foods for cardiovascular health Learn how tuning into your menstrual cycle and amending your diet, exercise and productivity with it can support your hormone health The Trigger Point actress will unwind from filming Line of Duty season seven at the home she shares with husband Jonny Owen Is it possible to reset your hormones and what are the best foods that support hormones? Learn more about the hormone reset diet and whether it actually works Get to know the most common PMDD symptoms, the recommended treatments and how it differs from PMS with insight from an NHS doctor Wondering why you feel "disconnected" sometimes? Understand the types of dissociation with advice from a clinical psychologist An optometrist shares the science on whether blue light glasses really work, who may benefit from using them and their impact on headaches Debunk the myths around organic food and get to know which organic foods are worth paying more for with expert advice from a doctor From the commute to your desk, if you spend a lot of your day sitting down, these stretches can ease your discomfort and pain Find out whether it's safe to eat potatoes that have sprouted, how to tell when potatoes have gone bad and how to keep them fresh for longer Wondering how to relieve neck tension? Try these exercises from an osteopath to release tight muscles and prevent any issues from returning From restless legs to tiredness, discover the symptoms of vitamin deficiency you may have missed, and how to boost your intake of essential nutrients Are you in a toxic relationship? Experts reveal the warning signs to look out for, and how to establish healthier boundaries Discover the role that your diet can play in the health of your gums, including the best and worst foods for gum inflammation Discover the subtle signs you may be deficient in B vitamins and how to boost your intake naturally through your daily diet From breakouts to irritation, discover how your skin health is connected to the foods you eat, according to dermatologists Wondering how to find love again later in life? A relationship therapist reveals how to get that first love feeling again A registered dietician shares the causes of nut allergies, the signs to look out for, and how to introduce nuts safely to your child As safety concerns have been raised around protein powders, a nutritional therapist reveals what to look for when choosing one and who actually needs to use it Wondering how to keep bananas fresher for longer? Discover how to extend the shelf life of your bananas and if they're safe to eat once they turn brown Are you eating too much sugar? Find out the effect that excess sugar can have on your body and how to reset your sugar intake Discover the best exercises for joint health, recommended by physiotherapist and The Movement Works founder Dr Sarah Mottram Prince Andrew's ex-wife, Sarah Ferguson, recently sold her London accommodation, amid growing calls for the pair to leave their home in Windsor, Royal Lodge Does apple cider vinegar help with weight loss? Understand the health benefits of ACV and whether you should add it to your diet Wondering whether you have high cholesterol? Find out the symptoms and risk factors to be aware of, along with how to reduce your cholesterol levels naturally A doctor reveals the warning signs of vitamin D deficiency you need to look out for, and how to increase levels gradually The hosts of Good Morning Britain live in an incredible range of properties, from villages homes to mansions in Beverly Hills with lavish living rooms and bars PT Sarah Campus reveals exactly how to keep your metabolism fired up all winter, even when it's freezing and dark outside A nutritionist explains how micronutrients or macronutrients are secretly affecting your energy levels and your weight, and the role of carbohydrates in the body Discover expert-backed, practical work stress relief techniques to help you cope better in the workplace before it leads to burnout Get to know the signs of breast cancer and find out when to see a doctor with expert guidance from the charity CoppaFeel! A dentist reveals why using an old toothbrush can 'do more harm than good', and the visible signs you need to replace yours Discover the foods that will keep you full for longer when you're trying to lose weight, from eggs to cauliflower and more Feeling burnt out? Discover how to recover and regain energy with two experts who shared evidence-based strategies to aid recovery, even while continuing to work The best looks inside the Duke and Duchess of Edinburgh's private family property, Bagshot Park, located in leafy Surrey Learn how to strengthen your knees safely with expert-approved exercises for knee pain Your diet, exercise and stress management can reduce inflammation and prevent the risks of autoimmune and gastrointestinal diseases Discover how your lifestyle can contribute to back and neck pain, and the best exercises to prevent it with these expert tips
