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Nuria Safont
Recent articles from Nuria Safont
We all complain, but when it becomes a constant habit, it can damage our health and relationships. Learn why we complain and how to stop Neuroscientist Jonathan Benito explains how to learn to be more kind at work and in your relationships - and lead a longer, healthier life as a result Improve your memory and focus! A nutritionist explains the MIND diet, a brain-boosting eating plan designed to boost your cognitive health If you're menopausal and struggling to find joy in your daily life, you're not alone. We delve into anhedonia, the menopause symptom that robs you of pleasure An expert explains how ultra-processed foods can damage your brain health, potentially increasing the risk of developing conditions like Alzheimer's Are you a woman ready to feel strong after 45? We'll explain nine squat variations for a simple workout that you can do anywhere - plus expert dos and don'ts A brain expert explains microbreaks: an easy technique to help you improve your cognitive health and reset your brain to build new habits with less effort Are you being 'Banksyed'? All you need to know about the stealth breakup style that could destroy your self-esteem - and what to do if it happens to you Neurology specialist Dr Rafael Villino explains why you can't remember names, when to worry & how to prevent cognitive decline
