Katy Perry has fans doing a double take with her ripped abs and relatable detail


The pop superstar took to Instagram to post the unfiltered snap


Katy Perry poses in her trailer sporting glam for filming the "bandaids" music video, shared on Instagram© Instagram
Faye James
Faye JamesSenior Editor
April 1, 2026
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Katy Perry has left fans doing a double take after sharing a candid mirror selfie that showcased not only her impressively toned abs, but also a very relatable detail, a noticeable sunburn.

The pop superstar took to Instagram to post the unfiltered snap, posing in a simple brown sports bra and matching leggings as she snapped a photo in what appeared to be a sleek hotel bathroom. 

With her hair pulled back by a black headband and minimal makeup, Katy kept the focus firmly on her natural, post-workout glow. But it was her physique that truly stole the spotlight. Standing with one hand on her hip, Katy revealed a set of sculpted abs that had fans flooding the comments, praising her dedication and strength.

Katy Perry has fans doing a double take© Instagram
Katy Perry has fans doing a double take

The singer, who has been open about her evolving approach to health and fitness in recent years, looked stronger than ever, a far cry from the high-glam, costume-heavy looks she is often known for on stage.

Adding an unexpected twist to the otherwise polished image, Katy’s shoulders appeared visibly sun-kissed, and slightly burnt, giving the moment a refreshingly real edge.

The combination of high-performance fitness and everyday imperfection struck a chord with followers, many of whom applauded her for embracing authenticity.

Katy is incredible fit© Instagram
Katy is incredible fit

In a past Instagram post, Katy shared one of her diet secrets.The Roar singer revealed that she consumes several eggs a day, opting for the protein-rich snack instead of unhealthy options."I eat a lot of hard-boiled eggs because they are a great source of protein," she said while standing in front of a table full of breakfast items.

Katy has even devised her own way to crack an egg, explaining: "I don't crack them on [the plate], I go like this [cracks on forehead]." She jokingly added: "Ouch, that one really hurt, and it had some juice in it."

Katy Perry attends iHeartRadio Q102's Jingle Ball 2024 Presented By Capital One at the Wells Fargo Center on December 16, 2024 in Philadelphia, Pennsylvania.© Getty Images
Katy has a strict diet and exercise plan

Katy tries to follow Orlando's lead and eat "clean" foods like chicken or fish with plenty of fruit and vegetables, nuts and seeds. "[Orlando] definitely is very goal-minded about everything with the way he eats and works out," Katy told Women's Health in January. 

"I'm probably one-fourth or one-fifth of what he is, so he is super dedicated and I'm more of a maintaining mother." Elaborating on her diet, Katy explained that she always begins her day with a glass of water and apple cider vinegar followed by celery juice.

She will then have a banana or hard-boiled eggs for breakfast followed by a protein with salad or soup for lunch. Dinner consists of a simple meal like grilled chicken with quinoa and asparagus, but she will treat herself to pasta once or twice a week.

One significant change Katy has made to her lifestyle is "eating earlier". "I've started eating earlier, which everybody swears by, but that's only because my daughter eats earlier, which is great," she told the outlet. 

Katy Perry shared several photos from her family's vacation© Instagram
Katy will work out 3-4 times a week

"I used to go to dinner at eight o'clock and anyone that tries to make [a] reservation at eight o'clock, I'm like, 'I'm out,' it's too much." Katy will exercise three to four times a week, but she admits working out isn't her "favorite" thing to do.

"It's not my favorite thing to do with the world unless I'm dancing or I'm snowboarding or I'm doing something that's kind of masked," she told the publication. Her activities of choice include hiking, pickleball, and candlelight yoga.

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