Exercise - Page 3
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Taking up horse riding in my 30s gave me a new sense of freedom
After a move from London to the countryside, 30-year-old Lotty Campbell Bird felt inspired to step further out of her comfort zone
What midlife women want you to know about exercise
Four inspirational women over 50 share why exercise is so important to them
Best treadmills to use at home in 2024, from premium machines to under £200 alternatives
We tracked down the best treadmills for your 2024 home workout: underdesk walking pads, foldable treadmills and more
I tried Joe Wicks' new workout takeover on Apple Fitness+ - this is my honest review
HELLO! spoke to The Body Coach exclusively ahead of his collaboration with the tech giant
Why exercise can make you feel like yourself again - no mum guilt allowed
Exercise can give you a sense of fulfilment away from motherhood, says postnatal personal trainer Nicole Chapman
How to overcome your exercise fear if you're suffering from pelvic floor weakness
If you're experiencing bladder weakness after giving birth, you're not alone. Postnatal fitness expert Nicole Chapman gives her professional advice
Is sitting the new smoking? Why 'sedentary behaviour' is a health habit worth kicking
Getting active is a New Year's resolution for many
Courtney Black's 6 Week Challenge results are so impressive – and you can get a free trial this month
Kickstart your health and wellness goals for JanuaryIn partnership with Courtney Black App
Elizabeth Hurley's bikini body fitness regime at 58 is surprisingly achievable
The Royals actor and mother-of-one has confidence in abundance
Exclusive: Weight loss goal in January? Dr Michael Mosley says exercise isn't the answer
The creator of the Fast 800 spoke to Best Quality Designer Handbag about weight-loss myths
I'm an Olympian and this is how I motivate myself to work out in winter
Olympic athlete Colin Jackson shares his secret for working out when it's cold outside
Jane Seymour, 72, showcases ageless beauty in little black dress and signature bangs that 'flatter her face'
Jane's hair stylist reveals details of her iconic look
Scarlett Johansson showcases never-ending legs in flirty mini dress ahead of special celebration
The 'Black Widow' star turned 39 on November 22
Michelle Obama's 9-minute secret to her super-toned arms revealed
The former First Lady has an impressive physique
Scarlett Johansson highlights size 2 figure in plunging black dress – photos
The 'Lost in Translation' star attended the 2023 Golden Heart Awards in NYC
I'm a busy doctor and this is how I maintain focus
Dr. Ifeoma Ejikeme of the Adonia Medical Clinic shares how she resets herself and finds focus amid her busy life
I'm a personal trainer – and these are the best gyms I've tried
Personal trainer Lucy Gornall rounds up the best gyms in London
Brain fog? Try this super simple way to clear it
In honour of National Fitness Day 2023, we spoke to experts about why exercise is a key piece of your happiness puzzle - and how it can help with brain fog
Influencer BeautyK found dead age 22 as police suspect foul play: all we know
BeautyK, whose real name was Beauty Katera Couch, was a local Atlanta influencer in the roller skating scene
How to work out during menopause according to a PT
You need to switch up your routineHow to work out during menopause according to a PT
You need to switch up your routine
Garth Brooks looks incredible after 50lbs weight loss
The country music singer overhauled his lifestyle, just like his wife, Trisha Yearwood
I became a cyclist in my 40s thanks to this fast-charging electric bike: review
Everything you need to know about buying an electric bike
This at-home Pilates programme delivers results in just ten minutes
We reviewed the Tori Repa Wall Pilates Programme - here's what we thinkSupported by BetterMe
Trisha Yearwood's weight loss transformation: her secrets revealed
The country music singer lost 30lbs and has kept the weight off
The best subscription gift ideas for men and women: TV, movies, fitness and coffee
A subscription gift is the gift that keeps on giving...
Davina McCall amazes fans with unreal figure as she runs in neon bikini
The Masked Singer judge filmed herself in a green two-piece bikini – and everyone wants her workout secrets
Flexible Victoria Beckham's sculpted figure looks unreal in ab-baring crop top
The wife of David Beckham worked up a sweat in the Beckham's home gym at their £31million London home
10 best protein powders for women – what are the benefits and why do I need it?
Elevate your fitness goals with these top rated protein powders
Halle Berry, 56, sparks major reaction with intense workout – watch
The actress worked up a sweat on Instagram
'This Sunday activity tore my kids away from their screens - and made us all happier'
My 3 and 7-year-old were both hooked after one session.
Eva Longoria, 47, shows off amazing figure in tiny cut-out swimsuit
The Desperate Housewives star is working hard on her body at the moment
Sustainable gym wear: 7 best eco-friendly brands to add to your eco wardrobe
Get your sweat on in sustainable gym wear that's good for you, and the planet
Best exercise bikes for your home, from Peleton and beyond
Save the monthly gym subscriptions with an exercise bike of your own
7 achievable PT-approved fitness goals for 2023
Our resident personal trainer Lucy Gornall shares the importance of achievable fitness resolutions
Best foam rollers to ease those aches and pains all year round
Foam rollers are an essential...
Princess Diana's go-to gym kit is still inspiring us today
Princess Diana's royally-approved sportswear is just want you need at the gym
Meghan Markle's £45k wellness routine: LED facials, Megaformer Pilates, more
The Duchess of Sussex's lifestyle doesn't come cheap, with everything from her fitness memberships to routine facials totalling over £45k-per-year
Meghan Markle's 9 exercise and wellbeing secrets for staying fit and healthy
The Duchess of Sussex takes wellness seriously