Health & Fitness
Happy inspo
One of the easiest ways to feel happy is to spend time doing what you love. Read our inspiring stories of people who prioritised their hobbies and felt happier than ever
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We asked a confidence coach for a 30-day plan to fix low self-esteem – here's what she said
Confidence and body positivity coach Danielle Broadbent says it's possible to turn your life around in 30 days
The daily habits experts say every happy couple shares
Want to reach #happycouplegoals but have no idea how to achieve it? The experts are here to advise us all on what we could be doing differently in our relationships
The 'autumn slump' is incoming: 10 ways to sidestep the seasonal bleaks
Psychotherapist Helen Wells explains the very real reasons we feel sad in autumn – and how to recognise if your low mood is something more serious
Want to live longer? Learn how to from a 98-year-old who already has!
Forget biohacking and green juice – Teresa Blatz Walker credits nearly a century of joy, breakfast, and embracing the mystery
Can you be truly happy in midlife?
Author Gretchen Rubin explores finding happiness in her new book, Secrets of Adulthood
How to be happy on World Smile Day: 30 expert-approved tips to become your most optimistic self
We spoke to happiness experts for their guaranteed-to-work tips on how to be happy.
5 mistakes that are making you unhappy
Wellness expert Anna Lancaster shares her advice for finding happiness
How to love your life without changing a thing
Feeling happy in our lives doesn't have to mean an overhaul, says wellness expert Nicci Roscoe
Fitness influencer Meggan Grubb's surprisingly simple morning routine will change your life
Move with Meggan star has revealed what her daily life looks like
Why this very special necklace makes the perfect Valentine's gift for a loved one
Get 15% off with this exclusive discount code...In partnership with Kit Heath
Why discovering your 'priorities' is key to a happier life
Once you know your priorities, it's hard not to live a life aligned with them
Our focus on 'bettering' ourselves sets us up to fail
Hattie MacAndrews explains how to set realistic goals instead
What therapists want you to know about Blue Monday
Today marks Blue Monday, but is it a real thing, and how can we cheer up if we are feeling low? Therapists explain
I'm a Joyologist and this is why I love January
Joyologist Donna Easton explains why January doesn't have to be a miserable month
Exclusive: Olympian Michelle Griffith-Robinson on why little moments mean the most
Olympian Michelle Griffith-Robinson says that being kind to others is the best part of her day
Therapy left me drained and negative – will a life coach be different?
Writer Maisie Bovingdon turned to a life coach to help her beat imposter syndrome – did it work?
Ask a life coach: How can I cut back on drinking?
In honour of Dry January, life coach Hattie MacAndrews shares her advice for cutting back on alcohol
Why I'm not making New Year's resolutions ever again
Fed up with feeling pressure in January, content creator Sonya Barlow shares why she makes birthday resolutions instead of New Year's resolutions
6 life-changing lessons I learned in 2024
HELLO!'s columnist Glynis Barber shares the importance of keeping an open mind
The Bridget Jones effect - why the 'sad spinster' image is a total myth
New research shows single women are happier than single men
Why don't I feel festive this year? Here's how to cure Christmas 'disconnect'
If you're lacking in Christmas spirit, our happiness oracles have some words of wisdom
10 Christmas problems and how to overcome them according to a wellness coach
Wellness coach Daniel O'Shaughnessy shares his advice for a calm and bright festive period
This simple hack helps me manage midlife overwhelm
HELLO!'s Second Act columnist Rosie Green finds order through this simple task – and Coleen Rooney loves it too
Michelle Obama's 'small tool' for a happier day
Former first-lady Michelle Obama shares her morning ritual for a happier day
Is sound healing really meditation for lazy people? Here's what I thought
Sound healing is having a moment, with searches tripling since 2020. Here's how the wellness practice can help you relax for a happier life
Have you got a winter mindset? Here's how it's impacting your mood
Psychotherapist Lauren Baird explains why shedding our winter mindset and reframing the cold months is essential for happiness
How I reframed my 5am wake-up time once I hit my 50s
Rosie Green on how waking up (horribly) can be a win and how reframing the midlife problem 61% of women share can improve your life
Why do I feel sad during winter? An expert explains
From hormonal imbalances to feeling like we have less free time, here's why we feel sad during shorter days - and what to do about it
Does smiling make you happy? An expert explains
Could the secret to feeling happier be as simple as faking a smile? Experts think so…
3 simple ways to create a life you want to wake up to
Mindfulness teacher Laura Reilly shares her expert advice for living a happier life
5 ways therapy can make you happier according to the experts
In honour of World Suicide Prevention Day, we spoke to therapists about how therapy can make us happier
I’m a happiness expert and these 3 morning habits will bring you brighter days
Harvard Professor Arthur Brooks explains why a disciplined mindset is key for hacking happiness
I'm more confident than ever at 52 after getting my independence back
After dedicating her life to her children, Adiba Barlow, is branching out at 52 – and feeling more confident than ever
Why we need to accept that not everyone will like us
Accepting that we're not everyone's cup of tea is crucial for happiness, says psychotherapist Anna Mathur
Time passing too fast? Here's how to stop wasting your life
If you feel the years are whizzing by, yet you feel unfulfilled, positive change specialist Julie Twist is here to help
I’m a comedian that reports news for a living. Here’s how I stay happy online
Nikita Redkar, 31 shares her happiness tips with Best Quality Designer Handbag
I'm having a '90s summer' and it's the best thing I've ever done
Louise Pentland shares why having a retro-inspired summer is the best decision she's ever made
5 genuinely simple ways to find calm in your day
Meditation teacher Ciara McGinley wants to help people truly relax in this constantly changing and moving world
Davinia Taylor reveals her secret to being happier and healthier than ever
The former Hollyoaks actress practises breathwork and cold-water therapy
I have high-functioning anxiety – here's how to recognise it
If you constantly feel not good enough, you could have high-functioning anxiety, says Dr. Lalitaa Suglani
Always busy? Try these go-slow tips for a happier life
Transformational coach Marta Rus shares how we can achieve more by going at a slower pace