Health & Fitness
Mental health digital issue
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10 celebrities share small changes they've made to improve their mental health
These stars have revealed what helps them cope
14 celebrities reveal what they do to lift their mood when they're feeling down
From exercising to meditating...
Dr Alex George gets real about mental health with Scarlett Moffatt: 'No one has a shiny, rosy life'
Our guest editor Scarlett Moffatt interviewed Dr. Alex about all things mental health
Amber Rose Gill shares reality of Love Island aftercare and her mental health journey
The star was crowned the winner of the 2019 series
James Middleton reveals how he boosts his mood when he's feeling low
The Duchess of Cambridge's brother has been open about his depression battle
'What Prince Harry and Meghan did to prioritise their family is fantastic' says Bryony Gordon
Journalist Bryony Gordon shares why she thinks Meghan and Harry were 'brilliant' to step back from their roles as royals
Karen Hauer reveals she would have given up dancing had she not gone to therapy
The Strictly Come Dancing pro took herself to counselling after the breakdown of her first marriage
Jonny Benjamin praises Prince William and Kate's 'kindness and support' in ending the stigma around mental health
The author of The Stranger on the Bridge was awarded an MBE in 2017
Nadia Sawalha opens up about the 'horrors' of husband Mark Adderley's depression
The TV star shares the realities of living with her husband's depression
Janette Manrara pens emotional open letter to her younger self and her school bullies
"You have so many that love you"
Lorraine Kelly credits her adorable pet dog for helping her mental health
She's a big believer in pets improving your welfare
One mother shares harrowing reality of postpartum psychosis: 'I was on suicide watch'
Author Laura Dockrill on suffering with postpartum psychosis
Gemma Oaten reveals her eating disorder almost killed her four times
The actress set up SEED Eating Disorder Support Services with her parents
Author Tim Clare reveals how writing helped him overcome his anxiety and panic attacks
The book Coward is out now to buy
One Samaritans volunteer shares remarkable story of how the charity changed her life
She reached out to the Samaritans at her lowest point
Top 12 wellness podcasts to nourish your mind, body and soul
Ready to boost your wellbeing? Listen to these top picks
7 helpful tips for combatting exam stress in teens from a psychologist
An expert reveals how to keep calm
6 simple ways to reduce loneliness when you're feeling isolated
Loneliness is caused by the absence of meaningful social interactions
5 best supplements for anxiety: what to take when you're feeling worried
Look for these ingredients in your supplements for anxiety