Health & Fitness
Nurtured by Nature
From birdsong to walking barefoot, nature has been proven to make us happier. Immerse yourself in our optimistic stories from people who turned down the chaos in their minds by embracing the great outdoors
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How moonbreathing will help you wake up happy
The new Tik Tok trend promises to give you the best night sleep ever
What is grounding? How walking without shoes helps anxiety
Grounding is the buzzword in wellness right now. But does it work? An expert tells Best Quality Designer Handbag how it has changed her life
Rosario Dawson reveals the unique, inspiring way she and her daughter Isabella, 20, bond
The actress shares how her love for the ocean and its wildlife inspires her, and her daughter Isabella, to make a difference in the world
How nature can make you happier – without going outside
You don't have to go outside to experience the mood-boosting benefits of nature
A neurological injury left me depressed and disabled: how birding helped me
Tammah Watts was left couchbound and depressed. Here she tells us how she found happiness again by simply watching birds
Do you need an awe break? The happiness-boosting activity we can all try
Awe walks are key in soothing anxiety
How morning sunlight cured my chronic anxiety
The simple life hack that can make you happier and healthier
I quit my job at 45 to climb Kilimanjaro - and I've never been happier
Being in nature helped Umesh Kumar feel happier and more fulfilled
Surfing champ Carissa Moore: how I rediscovered my love of the water after mental health battle
Carissa is a five-time surfing champion