Glynis Barber says that Christmas makes her 'lose her common sense' when it comes to indulging – luckily, she has a few tricks for staying healthy during the festive period
The Viking Diet is hailed by experts for weight loss and anti-ageing. Learn its principles, essential foods, and how it compares to the Mediterranean diet
James Jordan came back as petroleum engineer Dale Bradley for season two of Landman with a slimmer look after focusing on his health for nearly two years
Worried about loose skin from weight loss injections? A top doctor who has treated over 1k cases explains the aesthetic consequences - and if you can reverse them
The weight loss drug boom has taken over Hollywood culture, with stars like Meghan Trainor, Oprah Winfrey and Kelly Clarkson sharing their own stories too
This dried snack is powerhouse for women's health! Discover how 5 prunes a day can help prevent bone loss, boost collagen and reduce inflammation, backed by science
The Scarsdale diet promises rapid 15lb weight loss in 14 days. We break down the plan, revealing what to expect and an expert verdict on the eating plan
Petronella Ravenshear's Human Being Diet (HBD) is for weight loss and more energy without extremes. Experts reveal the pros and cons, and if the plan actually works
A nutritionist explains how micronutrients or macronutrients are secretly affecting your energy levels and your weight, and the role of carbohydrates in the body