King Charles inadvertently reveals divisive £4 snack that could 'increase stress'


The King of England is a rather fussy eater, but accidentally let slip one of his favourite snacks – and it's a divisive one


PENRITH, UNITED KINGDOM - APRIL 06: Prince Charles, Prince of Wales tastes some Cheese called, Love Ewe as he marks the 50th anniversary of Tebay Services on April 06, 2022 in Penrith, Cumbria, United Kingdom. His Royal Highness toured Tebay Services, meeting with apprentices taking part on the butchery training scheme, visiting the cheese section, the lifestyle section and met a local producer of wool, before unveiling a plaque to commemorate his visit and celebrating Tebay Services 50th anniversary. (Photo by Arthur Edwards-WPA Pool/Getty Images)© Getty Images
Josh Osman
Josh OsmanJunior Lifestyle Writer
February 20, 2026
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Though King Charles is known for being rather fussy when it comes to his food, whether that's the specific way that he likes his eggs done or the unusual snack that he takes with his afternoon tea, there are some divisive foods to which he is known to take a liking.

One of these was accidentally let slip by the royal family when the 77-year-old was seen arriving for the first show of London Fashion Week on Thursday, 19 February. In the car door, fans caught a sneak peek of the snack that the King was carrying with him – and it may come as a rather surprising choice from him!

LONDON, ENGLAND - FEBRUARY 19: King Charles III attends the first day of London Fashion Week at NEWGEN 180 The Strand on February 19, 2026 in London, England. (Photo by Neil Mockford/GC Images)© GC Images
King Charles III attends the first day of London Fashion Week at NEWGEN 180 The Strand on February 19, 2026

In multiple photographs, a packet of liquorice can be seen in the car door as it is being opened. Even more controversially, it doesn't seem to be a sweeter or more conventional allsorts pack, but rather just the traditional, old-fashion liquorice sticks. They appear to be a bag of RJ's liquorice, which typically retail for £3.99.

BANT-registered nutritionist Charlotte Faure Green spoke exclusively to HELLO! about why liquorice is so divisive, citing the "bold and slightly medicinal flavour". She explained to us: "It contains glycyrrhizin, which can increase our stress hormone, cortisol, and when eaten regularly in large amounts may raise blood pressure and lower potassium. 

"So for King Charles, it is best enjoyed as an occasional treat rather than something to reach for during stressful weeks," the nutrition expert concluded.

Recommended videoYou may also likeWATCH: King Charles' Daily Diet

King Charles' other surprising snack 

Another one of the King's favourite snacks was revealed by his son, Prince Harry, in his tell-all memoir, Spare, where the 41-year-old shared insight into an afternoon tea he had with his father at Clarence House, on the occasion where he first introduced the monarch to his now-wife, Meghan Markle.

The Duke of Sussex wrote:  "We came to a round table laid with a white cloth. Beside it stood a trolley with tea: honey cake, flapjacks, sandwiches, warm crumpets, crackers with some creamy spread, shredded basil – Pa's favourite."

Most parts of the meal are quite conventional for an afternoon tea, but the creamy spread and shredded basil appear to be unusually specific. Charlotte also spoke to us about Charles' choice, calling it an "understated" addition that slots perfectly into a typical afternoon tea.

She explained: "Afternoon tea calls for a variety of little bites that offer a brief pause in the day without tipping you over into a food slump," she explains. "A crisp cracker with something creamy on top does that – the spread is usually something like ricotta or a soft herby cheese, so a tasty bite without being too heavy."

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