15 foods that were kitchen staples in the 1970s but are now banned or heavily restricted


Your favourite '70s treat might well have had a slightly darker side in the decade of asbestos used in industrial filtering and lead-sealed cans


Young boy and girl look up at their mother who serves them tea while their father sits at the table and looks at the children.© Getty Images
Daisy Finch
Daisy FinchAudience Writer
Updated: 6 hours ago
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What exactly were people cooking up when they weren't encasing vegetables in gelatine? We're not quite sure, but we do know what was in their food cupboard. From 'healthier' sweeteners and pre-packaged noodles to Sunday beef and cheese on crackers, foods in the '70s could be now deemed harmful, with some ingredients now more tightly regulated. 

We've got all the questionable and downright dangerous ingredients '70s kids were eating in between blasting the radio and unboxing toys now worth a fortune

A butcher presents packaged Haggis to the camera. © Getty Images

If you want to sample Haggis, that iconic Scots favourite, you'll have to go direct to the source

Haggis

Those in the UK don't need to fear, this Scottish delicacy is still a regular guest for Burns Night. The US isn't quite so keen, however, and the food is banned on their side of the Atlantic.

Since 1971, the USDA has banned sheep lungs from being used as an ingredient so it's illegal to make or even bring back a taste of the Hebrides. 

Carefully layered fresh redfish from Iceland is on sale at a wholesaler in the Hamburg Altona fish market© Picture Alliance via Getty Images

Over-popularity led to this vintage favourite being banned

Redfish

This popular plate was sadly hoisted on its own line as overfishing in the '80s led to a ban on commercial fishing in the US. 

The most popular recipe was coined by chef Paul Prudhomme, whose blackened redfish featured a mild flavour that showed off his mixture of cayenne, paprika, thyme and oregano perfectly.

Slices of Foie Gras on toasts at the GAEC (joint farming group) of Paillet duck farm.© AFP via Getty Images

Foie Gras production is banned in the UK today but remains a popular delicacy

Foie Gras

Some food bans might be easily sniffed at but foie gras is certainly better left in the past. Ducks and geese are force-fed which can cause their livers to swell up to 10 times the size. 

The practice has been banned in the UK since 2006 under the Animal Welfare Act though it is still imported from across Europe and considered a delicacy by many.

Colourful eggs in boxes, sorted by rows in green, pink, purple, blue, orange and dark yellow.© picture alliance via Getty Images

Glowing off the shelves, these brightly dyed '70s favourites were lost with the decade

Artificially dyed pickled eggs

Bold and beautiful, dyed pickled eggs in the '70s were a sight to behold. Synthetic dyes meant these neon treats could be seen from space, thanks to pigments like Red No. 2 and Yellow No. 5. 

Unfortunately, they were later linked to allergic reactions and hyperactivity and some dyes included were later restricted or banned.

A dish of pasta noodles with tomatoes, chicken, onion and musroom pieces with a piece of parsley on the side, sits on a yellow and white striped surface.© Getty Images

Some instant noodles were treated with the chemical to ensure a long shelf life

Formaldehyde preservatives

Resin, pulp and... noodles? Formaldehyde has plenty of uses today, but its days in food preservation are long gone. 

Some instant noodles were treated with trace amounts of formaldehyde which, we now know, posed serious health risks. It wasn't long before formaldehyde was strictly prohibited worldwide.

Group of seven people sit around a table in a bar with a mix of drinks on the table.© Archive Photos via Getty Images

A cheeky pint at the pub wasn't worth the trouble in the '70s

Asbestos-filtered alcohol

Asbestos had a multitude of uses before we knew of its harmful effects, from snow in The Wizard of Oz to attic insulation. 

But in the '70s, asbestos was used as a filter aid in breweries to remove impurities and clarify beer. By 1979, some producers were still using the substance in their production, which was phased out in the 1980s. 

Red wine bottle, silver candelabra and a silver dish of cooked meat all resting on a red brocade background.© Archive Photos via Getty Images

Beef on the bone was the beloved star of many 1970s dinners

Beef on the bone

There's a cartoon-worthy domesticity about carving your Sunday roast straight off the bone. But during the mad cow disease outbreak, and this weekend centrepiece disappeared for a while as the government stepped in to temporarily ban beef on the bone in 1997, before lifting the restrictions in 2000. 

Butter melting in a pan.© Corbis via Getty Images

You're butter off really, the bright sunny yellow came at a cost

Dyed butter

As the Monty Python crew said: 'Always look on the bright side of life'. But for 1970s breakfasts, a subdued hue of sunshine yellow would have been the healthier choice. 

Coal tar dyes transformed the pale spread during the winter months, but their use was phased out due to health concerns, including toxicity and potential carcinogenicity.

Artist Ed Ruscha shops for produce. He holds a can in his hand and appears to read the label with shelves of canned food on shelves in front of him.© Getty Images

Put that can down! The Seventies staple wasn't as healthy as dieters hoped

Artificially sweetened canned fruit

Canned fruit and condensed milk? Yes please! While the syrup-sweetened fruit still feels like a treat today, in the 1970s many were packed in artificially sweetened syrups.

For dieters, the additives felt like a great alternative but studies linked overconsumption of some of these additives to health risks, with artificial sweeteners now regulated.

Various cheese, fruits and wine on chopping board with a plain brown backdrop.© Archive Photos via Getty Images

Got milk? Make sure it's pasteurised to avoid any nasty bacteria

Raw milk cheese

Nowadays, raw milk might bring to mind extreme diets but unpasteurised milk was run of the mill during the '70s. 

Bacteria like E.coli have since put raw milk under tight control, with some artisanal versions still available, but it'll take much more than a mooch round your local store.

A smiling brunette woman cuts bread next to mussels on a chopping block in a kitchen as a large pan simmers on the stove.© Getty Images

No prawn cocktail for me, thanks, I'm watching my algal toxin intake

Unregulated shellfish

In the 1970s, the handling of shellfish without consistent refrigeration was common and it was readily available. It risked containing algal toxins and harmful bacteria. 

Fortunately, prawns and the like are much more carefully tested nowadays. So go ahead and slather a cone in cream cheese for your shellfish celebration.

Corked and wax sealed glass olive oil bottles filled with organic extra virgin olive oil.© The Image Bank via Getty Images

Brominated vegetable oil could be found in US citrus drinks until 2024

Brominated vegetable oil

Remember those cloudy fruit drinks from the '70s? You might not as they contained brominated vegetable oil to stop the fruit flavours separating. 

Bromine build up was later discovered and can potentially cause memory loss and skin issues. The US banned BVO in 2024 but the UK bid farewell to the citrus drink additive in 1970.

Three piles of sugar on a background of dark red.© Getty Images

You would have been better off with a Dib Dab over some of the '70s famous diet drinks

Cyclamate sweeteners

Dieters from the '70s listen up: that sweet Panda Pop you used to wash away the lingering taste of a halved grapefruit wasn't as innocent as it seemed. 

After testing revealed some potentially serious illnesses linked to Cyclamates, they were banned in the US and UK but were later re-approved for use in the UK, and currently labelled as a food additive (labelled as E 952) within strictly regulated limits.

The owner of a small grocers shop in London arranges and prices a stock of tinned foods. © Getty Images

It wasn't just artificial sweeteners that made tinned goods a risky purchase

High-lead tinned foods

The Space Race got shoppers a little overexcited about preservatives and the following decade ensured there were plenty of tinned goods in stock. 

Sadly, the lead solder used to seal the cans meant small amounts would follow into your pineapple upside-down cake. Fortunately, lead solder is banned and you can crack open that tin of beans without a care in the world.

Four fish on a piece of paper sat on a pink gingham cloth with decorative parsley and lemons.© Getty Images

It's not just shellfish that hid dangerous toxins

Mercury-laden fish

Freddie wasn't the only Mercury around during the '70s. When unfolding their soggy newspapers on a Friday night, consumers would likely find shark and marlin nestled in a bed of chips. 

These species are now known to build toxic mercury due to their predatory diet. There's now consumption advice for those who fancy a particular slice of fish, but otherwise maybe go for with a battered sausage.

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