17 thoughtful wellness gifts for burnout - all backed by a hormone expert

"There are over 75 delicious recipes in the book, all designed to prioritise hormone balance and promote overall health – you’ll find a wealth of ingredients that nourish and heal from the inside out."

I'm borderline obsessed with the &Sleep range at M&S so this set is perfect for fellow fans. There are seven items inside, including a mulberry silk eye mask and a Deep Slumber body wash that cleanses while helping you unwind. The Cocoon body butter nourishes and softens skin, while the Deep Drift bath milk are a must-have. The kit also includes the Cloud Nine pillow mist, Sleep pulse point oil, and fragranced votive candle, all formulated to promote relaxation before sleep. The entire collection comes packaged in a cosmetic bag suitable which will come in super handy for any trips planned."

"This is formulated with nutritionists to support regulated and rebalanced hormones and sustained energy. Imbalanced hormones affect everything from mood and skin through to energy levels. As a result, you get a delicious, coffee-style drink that works in harmony with your hormones."

"This calming evening blend pairs cacao and traditionally used botanicals with grass-fed bone broth, delivering natural collagen and amino acids in a warming, caffeine-free drink - perfect for winding down."

"This gratitude journal has daily prompts designed to inspire self-reflection, positivity, and emotional wellbeing."

"Magnesium is essential for your body, contributing to normal muscle function, and optimal functioning of the nervous system. It also helps reduce tiredness and fatigue which is perfect for when you need to recharge."

This is a scientifically formulated elixir with 17 herbs and plant extracts, brought together in one convenient shot to support your everyday wellbeing. The formula includes choline, an essential nutrient that contributes to normal liver function and supports the normal metabolism of lipids. Alongside this, traditional ingredients such as turmeric, ginseng, and astragalus, valued for centuries in herbal practice, were selected for their role in supporting the body’s natural processes. Blending traditional knowledge with modern science, this elixir offers a simple way to add these plant extracts and nutrients to your daily routine.

Key benefits include enhanced mental clarity, improved energy levels, better sleep and of course optimised liver function.

"Say hello to a good night's sleep. I don't travel anywhere without one of these."

"Unwind with the floral notes of chamomile and lavender, the silky sweet touch of limeflower and the sleepy crush of oat flower and valerian."

This is the perfect way to reflect on your day. Inside there are daily prompts, mottos and activities to help you find a little bit of joy. I particularly love the different colours you can choose and the fact that it can be personalised. 

"This provides a fantastic start to the day for sufferers of SAD (Seasonal Affective Disorder) and the winter blues, and helps anyone who is not naturally a morning person to feel brighter and more energetic first thing."

"The chamomile is harvested very early in the morning to ensure the essential oils are not lost."

"This is a really thoughtful gift for someone you care about. This starter set contains a limited edition It's All Rosy essential oil blend. But ultimately the gift all centres around this elegant diffuser which blends timeless style with powerful functionality."

"Taking these will help balance energy levels, reduce fatigue, and support hormone function."

"As part of the Beat the Blues range – a selection of formulas infused with essential oils that are known to balance the mood, boost self-esteem and ease frustration – the Beat the Blues Room Spray helps to conjure up a peaceful, uplifted atmosphere."

"Roll on to pulse points (inner wrist and side of your neck) and inhale the aroma to help restore harmony to your day."

"This is a carefully orchestrated symphony of natural ingredients designed to deliver both therapeutic benefits and luxurious sensory experiences."

"If you're after effective support for helping your body cope calmly with stress, emotional balance, and stamina, this bundle is a great find. What's more, these will help your mind and body relax for regenerative sleep."