Health & Fitness
The 3 surprising perimenopause symptoms women over 40 mistake for everyday stress
From heart palpitations to ringing ears, menopause expert Andrea Carucci relates lesser-known signs of perimenopause and how to reclaim control of your body
Can you rub your way to better health? The science-backed 'miniature map' in your feet explained
Expert Tamara Fernández reveals how foot reflexology targets the nervous system to balance hormones, ease anxiety and even support your oral health
Can dark chocolate and matcha lower cortisol? An endocrinologist reveals the best foods for stress
Feeling on edge? Psychologist Pilar Guerra Escudero explains how to identify cortisol spikes and retrain your brain to switch off "alert mode"
Feeling out of breath? 3 red flags you should never ignore, according to a lung doctor
Feeling winded? Dr Luis Arvelo explains what you need to know about breathlessness, from possible diagnoses to the signs you need immediate medical help
A nutritionist explains the gut's role in hormonal mood swings - and how to finally take control
Nutrition expert Marta León reveals why the gut-hormone connection is the missing piece for women's health, and how to fix your balance for good
A neuroscientist lists the 5 'worst enemies' of the brain that increase your dementia risk
Neuroscience expert Anaïs Rous reveals why your brain is your most powerful tool - and how "emotional fitness" can unlock better sleep, focus and joy
I tried intermittent fasting for midlife weight gain - and discovered it can make menopause symptoms worse
Nutritionist Andrea Carucci reveals why intermittent fasting could be disrupting your hormones and how to fix it if you're struggling with menopause weight gain
A nurse reveals why women are feeling 'burnt out' - and why it's not just in your head
Feeling constantly run down? Nurse Lara Marín López reveals how to conquer 'hormonal hurdles' and reclaim your energy with simple, science-backed shifts
Stop counting calories: Why 'metabolic flexibility' is the key to weight loss at 60
Nutritionist Andrea Calderón explains why pasta isn't your enemy and how 'metabolic flexibility' helps you burn fat, even while resting on the sofa
The exact time you should take magnesium to wake up feeling refreshed: the 'golden window' revealed
Struggling with insomnia? Pharmacist Mar Sieira reveals why Magnesium Glycinate is an essential tool for deep sleep, plus the ideal time to take it
Why perimenopause makes you wake up between 2am and 4am - and practical ways to stop it
Feeling overwhelmed in perimenopause or menopause? Learn how cortisol affects your brain, gut and sleep plus the 8 expert steps to restore your hormone balance
What it means when you're constantly overwhelmed and can't seem to say 'no', according to a psychologist
Psychologist Anna Romeu reveals why being a High Sensitivity Person (HSP) is a strength, not a flaw, and how to master emotional regulation in a loud, busy world
Skip the coffee: 4 homemade drinks that can boost energy without the crash
Exhaustion is the "new normal," but is it chronic? Pharmacist Meritxell Martí reveals the supplements and home remedies to boost your energy fast
11 thoughtful wellness gifts for burnt-out midlife women
Calming, gift-worthy wellness products that can help support someone who's stressed - plus tips and tricks for managing burnout...
Psychology says if you feel like a 'fraud' there's a surprising trait that's often behind it
Do you feel like a 'fraud'? Expert psychologist Sebastián Girona explains why overachievers often feel unqualified and how to finally beat it
Feeling stressed? A happiness expert cracks the simple code to long-lasting joy and 'inner peace'
Struggling with stress? Author Borja Vilaseca reveals why our obsession with happiness is backfiring - and the true secret to finding genuine peace
The Gen-Z wellness 'obsession' that could secretly harm mental health
Is your pursuit of a 'perfect' lifestyle making you lonely? Experts explore the rise of the 0.0 generation and how to balance health with fun
I'm a clinical psychologist - these are the 5-minute stress management techniques that actually work
Feeling stressed and overwhelmed? An expert shares three simple and effective ways to support your nervous system and relieve stress
Robin Roberts reveals how she really feels about the intense 'pressures' of her role
The TV star expressed how she handles the demanding aspects of her busy title and back-to-back schedule. Find out what she said.
10 things to buy yourself to feel better if you have the blues
Sometimes the best pick-me-up is the one you give yourself. From mood-boosting scents to the ultimate "everything shower" essentials...
Is the 4-day week right for you? Experts reveal how to find balance - without burning out
Davina McCall shared that she plans to only work four days a week, prioritising balance
Silent signs your cortisol is high – and how to lower it naturally
Dr Karan Rajan reveals everything you need to know about the "stress hormone" and how to tell if your cortisol levels are high
6 psychotherapist-approved tricks to avert a midlife Christmas crisis
Are you feeling the festive squeeze? Psychotherapist Anna Mathur shares her advice for having the Christmas you deserve in midlife
How to relieve a tight neck - the simple stretches experts swear by
Wondering how to relieve neck tension? Try these exercises from an osteopath to release tight muscles and prevent any issues from returning
An expert guide to juggling parenting and full-time work
Are you a parent juggling full-time work and raising a young family? Read our guide, with expert advice, on how to strike the balance – and avoid burnout
Psychologist reveals how to make stressful workdays feel easier - and prevent burnout
Discover expert-backed, practical work stress relief techniques to help you cope better in the workplace before it leads to burnout
A neuroscientist's surprising health hack: 'Kind people have lower cortisol - and a lower risk of stroke'
Neuroscientist Jonathan Benito explains how to learn to be more kind at work and in your relationships - and lead a longer, healthier life as a result
What it means when your hands are tingling - and when you should worry
Do you have pins & needles in your hands? A neurologist explains the causes, and how numbness can be a sign of health problems ranging from anxiety to diabetes
How stress affects your skin – and what to do about it
From busy work schedules and house moves to raising children or caring for a loved one, life can be stressful. Read our guide to stopping your stress from showing on your skin
Cortisol side effects explained: How chronic stress 'changes the way you look'
From 'Moon Face' to belly fat, dull skin and hair loss - elevated cortisol could be to blame. Nutritionists explain its causes and how to manage it
Chappell Roan admits 'I will quit' if she doesn't make this bold change
The 'Good Luck Babe!" singer said she may walk away from music
7 best LED face masks proven to beat skin stress & help stimulate collagen
Light therapy masks to use at home for acne, ageing, rosacea and more
5 successful women reveal their 'personal toolkit' for stress relief – including the foods they swear by
Supplements, spending time with friends and stress tracking are crucial
This is what a celebrity-approved happiness expert wants you to know
Take on these learnings from Master Oh
My TikTok algorithm inspired me to lower my cortisol levels
It's World Mental Health Day and I'm marking it with positive changes
The 7 best Stress & Anxiety Relief Gifts to give in 2024
From scented products to sleep remedies, Best Quality Designer Handbag Fashion's pick of the best pieces to shop now
I hacked my stress levels with an all-inclusive luxury Maldives trip to Atmosphere Kanifushi
Atmosphere Kanifushi, located in the Lhaviyani Atoll of the Maldives, has one of the best all-inclusive deals around
Ask a life coach: How can I overcome burnout?
In honour of Stress Awareness Month, life coach Hattie MacAndrews shares how to cope with burnout
How to beat Blue Monday: 16 easy ways to boost your mood this January
Don't let Blue Monday get you down! Beat the blues on the moodiest day of the year
Exclusive: Vikings star Maude Hirst discusses 5-minute meditation tips for brides amid 'rollercoaster' wedding plans
The Tudors star said meditation has "saved us a lot of money" with wedding planning
What’s the difference between stress and burnout and how to overcome them – a therapist explains
In honour of Stress Awareness Day, Best Quality Designer Handbag spoke to therapist Abby Rawlinson about how to notice the symptoms of stress and burnout - plus, we tapped her for her tips to manage the two