Fitness: Latest News & Workout Tips

Try this PT-approved hack for fitting in a workout - even when you don't have time

Peloton's Ben Alldis shares his ultimate advice for making time to work out

What a 51-year-old PT wants you to know about exercise in menopause

Fitness expert Caroline Idiens shares her top tips with Best Quality Designer Handbag

Jennifer Aniston's secret to insanely toned physique finally revealed as she shares intense workout video

The Morning Show star works out inside her LA home

What I learnt from using the BetterMe fitness app that strengthens your brain and body

How I built healthy habits from scratch

Supported by BetterMe

I tried Reformer Pilates to see why A-listers love it - here's what I found

Could celeb favourite Reformer Pilates be my new favourite hobby?

Inside Elizabeth Hurley's £4k VIVAMAYR detox clinic retreat: IV drips, laxative-drinking, dry body-brushing

The likes of Karlie Kloss, Kate Moss, and Suki Waterhouse go to the Austrian clinic for a total detox

Kourtney Kardashian's Pilates studio at $9m mansion with Travis Barker is better than a private gym

The Kardashians star is favouring this trendy workout after giving birth to baby Rocky

Why desk-dwellers really need to try assisted stretch

Keep Moving

Bikini-clad Davina McCall, 56, channels a Bond girl after putting 'hard work' into fitness – exclusive photos

The Masked Singer presenter discussed her fitness secrets

Why strength training is a must during menopause

Women can lose up to 8% of muscle mass per decade during menopause

What midlife women want you to know about exercise

Four inspirational women over 50 share why exercise is so important to them

Best treadmills to use at home in 2024, from premium machines to under £200 alternatives

We tracked down the best treadmills for your 2024 home workout: underdesk walking pads, foldable treadmills and more

I tried Joe Wicks' new workout takeover on Apple Fitness+ - this is my honest review

HELLO! spoke to The Body Coach exclusively ahead of his collaboration with the tech giant

I've been running for 25 years but my midlife runs are my favourite yet

Tasha Thompson, 43, is tackling her first-ever ultramarathon this year. Here she shares why running is better than ever in midlife

I'm doing my first ultramarathon at 46 – and I've never been a runner!

'I wanted to remind myself I'm grateful to be alive', says two-time cancer survivor Deborah Ward-Johnstone

I found a sense of freedom at 49 through a challenging new hobby

Jude Palmer took up an extreme hobby which helped ease the stress of daily life

I am a fitness expert and these 4 simple habits will keep you healthy and strong during menopause

Kate Rowe-Ham tells Best Quality Designer Handbag why keeping fit doesn’t have to be hard work!

Exclusive: Sophie Habboo stuns in gorgeous fitted activewear as she looks ahead to a 'year of love'

The former Made in Chelsea star and host of Wednesdays podcast says 2024 is the year of love

This empowering workout reframed my attitude to exercise

Martial arts workouts are more popular than ever. Best Quality Designer Handbag spoke to fitness experts about why punching and kicking boosts our confidence

I tried cold water exposure therapy for the first time – and this is what happened

My honest thoughts after attending a wellness retreat at Pennyhill Park Hotel & Spa

Why exercise can make you feel like yourself again - no mum guilt allowed

Exercise can give you a sense of fulfilment away from motherhood, says postnatal personal trainer Nicole Chapman

How to overcome your exercise fear if you're suffering from pelvic floor weakness

If you're experiencing bladder weakness after giving birth, you're not alone. Postnatal fitness expert Nicole Chapman gives her professional advice

The Ozempic epidemic: Dr Michael Mosley reveals worrying downside of Hollywood's go-to weight-loss medication

I’m a personal trainer and here’s how to reset your approach to exercise

Personal trainer Lavina Mehta MBE shares how exercise snacking is key to reigniting your passion for working out

Is sitting the new smoking? Why 'sedentary behaviour' is a health habit worth kicking

Getting active is a New Year's resolution for many

Courtney Black's 6 Week Challenge results are so impressive – and you can get a free trial this month

Kickstart your health and wellness goals for January

In partnership with Courtney Black App

Exclusive: Kate Ferdinand stuns in figure-hugging Tesco activewear as she chats 'crazy' life with 5 kids

The children's book author's new line blends comfort and style

Exclusive: Lioness Mary Earps says women's football has come a long way but 'there's even further to go'

The Manchester United goalkeeper looks forward to female footballers being able to focus just on performance on the field

Best Cyber Monday fitness deals 2023: FITBIT, Nike, Lululemon & more

These Cyber Monday fitness deals are not to be missed...

Michelle Obama's 9-minute secret to her super-toned arms revealed

The former First Lady has an impressive physique

Emily Ratajkowski’s vintage £1000 gym bag is bang on trend for 2023

The podcast host just revived an iconic 2012 Louis Vuitton menswear holdall...

Mia Regan bends it like Beckham with A-list approved fitness routine

The model shared snippets of her "favourite workout" on Instagram

I've only ever done Pilates – here's what happened when I tried a 6-week HIIT challenge

I took on the F45 challenge to tone up and make new friends - these are my honest thoughts

I'm a personal trainer – and these are the best gyms I've tried

Personal trainer Lucy Gornall rounds up the best gyms in London

Brain fog? Try this super simple way to clear it

In honour of National Fitness Day 2023, we spoke to experts about why exercise is a key piece of your happiness puzzle - and how it can help with brain fog