Fitness - Page 5
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3 times you should absolutely skip your workout according to a PT
We all have times we're not in the mood to exercise, but there are also times when we should actively avoid working out, according to a PT
6 reasons I love weight training – that have nothing to do with how I look
I started strength training at Dabbs Fitness in January and it's changed so much more than how I look
I became a swimsuit model at 57 – and I feel more confident than ever
At 57, Nina Cash is feeling more confident than ever
Yoga vs. Pilates: which is better?
Discover which of the It-girl-approved, low-impact workouts is best for you…
What is Reformer Pilates? Everything you need to know
Loved by stars like Kendall Jenner and Margot Robbie for staying in shape, Reformer Pilates is becoming increasingly mainstream
I'm fitter than ever at 70 – and I'm insanely proud
70-year-old Celia Duff shares why functional fitness and endurance training help her feel better than ever
I'm more energetic than ever at 61 – here's how
Nina Barough, founder of breast cancer charity Walk the Walk shares her weekly routine for feeling energetic, toned and in control
Jennifer Aniston's 'mindful' workout for super toned arms at 55
We break down the Friends star's workout secrets
Paddle Boards 2024 guide for beginners: 26 best stand-up paddle boards & kit tried and tested by experts
The health benefits of paddle boarding are immense! You get a full body workout, and it gives you a sense of wellbeing that’s unbeatable
I’m 61 and these are the 3 exercises I do daily for a strong core
Filmmaker Angie Rowntree shares why core strength is essential in midlife - and how she keeps hers strong
Meghan Markle's obsession with Pilates builds 'full body strength and stability'
Nancy Best of Ladies Who Crunch breaks down the Duchess of Sussex's workout
I'm taking on the biggest challenge of my life at 51 – and you can too!
Farrah Herbert shares how endurance sports keep her physically and mentally well
I'm running the London Marathon, here are 10 essential items on my kit list
These are the marathon training essentials I'm relying on to power through 26.2 miles
Jennifer Aniston's viral 15-15-15 workout builds 'strength and endurance' for over 50s
Nancy Best of Ladies Who Crunch breaks down Jen's workout
What it takes to be James Bond: how Pierce Brosnan and Daniel Craig got in shape for the films
Conditioning coach and former Royal Marine Simon Waterson was appointed Bond's personal trainer in 1999
How ignoring the side hustle helped me find happiness
Journalist Tori Crowther shares how doing something purely for fun created a sense of freedom
I look better at 70 than I did at 30 – here's how
Fitness expert Liz Hilliard shares her secret to her super-sculpted body at 70
Can good posture improve your mood? An expert explains
HELLO! spoke to Pilates pro Catie Miller about how our posture can impact our mood
Brie Larson's 'disciplined' secret for super-toned Marvel figure
The Fast X star has taken up this unexpected hobby to hone her toned physique
How I repaired my relationship with exercise
Molly Slater-Davison began running purely to burn calories but her relationship with exercise quickly transformed
Try this PT-approved hack for fitting in a workout - even when you don't have time
Peloton's Ben Alldis shares his ultimate advice for making time to work out
What a 51-year-old PT wants you to know about exercise in menopause
Fitness expert Caroline Idiens shares her top tips with Best Quality Designer Handbag
Jennifer Aniston's secret to insanely toned physique finally revealed as she shares intense workout video
The Morning Show star works out inside her LA home
What I learnt from using the BetterMe fitness app that strengthens your brain and body
How I built healthy habits from scratchSupported by BetterMe
I tried Reformer Pilates to see why A-listers love it - here's what I found
Could celeb favourite Reformer Pilates be my new favourite hobby?
Inside Elizabeth Hurley's £4k VIVAMAYR detox clinic retreat: IV drips, laxative-drinking, dry body-brushing
The likes of Karlie Kloss, Kate Moss, and Suki Waterhouse go to the Austrian clinic for a total detox
Kourtney Kardashian's Pilates studio at $9m mansion with Travis Barker is better than a private gym
The Kardashians star is favouring this trendy workout after giving birth to baby Rocky
Bikini-clad Davina McCall, 56, channels a Bond girl after putting 'hard work' into fitness – exclusive photos
The Masked Singer presenter discussed her fitness secrets
Why strength training is a must during menopause
Women can lose up to 8% of muscle mass per decade during menopause
What midlife women want you to know about exercise
Four inspirational women over 50 share why exercise is so important to them
Best treadmills to use at home in 2024, from premium machines to under £200 alternatives
We tracked down the best treadmills for your 2024 home workout: underdesk walking pads, foldable treadmills and more
I tried Joe Wicks' new workout takeover on Apple Fitness+ - this is my honest review
HELLO! spoke to The Body Coach exclusively ahead of his collaboration with the tech giant
I've been running for 25 years but my midlife runs are my favourite yet
Tasha Thompson, 43, is tackling her first-ever ultramarathon this year. Here she shares why running is better than ever in midlife
I'm doing my first ultramarathon at 46 – and I've never been a runner!
'I wanted to remind myself I'm grateful to be alive', says two-time cancer survivor Deborah Ward-Johnstone
I found a sense of freedom at 49 through a challenging new hobby
Jude Palmer took up an extreme hobby which helped ease the stress of daily life
I am a fitness expert and these 4 simple habits will keep you healthy and strong during menopause
Kate Rowe-Ham tells Best Quality Designer Handbag why keeping fit doesn’t have to be hard work!
Exclusive: Sophie Habboo stuns in gorgeous fitted activewear as she looks ahead to a 'year of love'
The former Made in Chelsea star and host of Wednesdays podcast says 2024 is the year of love
This empowering workout reframed my attitude to exercise
Martial arts workouts are more popular than ever. Best Quality Designer Handbag spoke to fitness experts about why punching and kicking boosts our confidence
I tried cold water exposure therapy for the first time – and this is what happened
My honest thoughts after attending a wellness retreat at Pennyhill Park Hotel & Spa