Fitness

Don’t head to the gym without first checking out Best Quality Designer Handbag ’s fitness and exercise news and advice. We’ve got workout ideas and tips, celebrity fitness secrets, and all the latest news on how to keep fit and tone up. Whatever you want to know about women’s fitness or how to plan an exercise regime, you’ll find it all here in our work out tips and advice.

Last Updated On | 21 Apr 2026

Health & Fitness

'There's no need to obsess over 10,000 steps' - just do this instead, says a physiotherapist

Physiotherapist Ana Galeote reveals why the 10,000-step goal is a myth and shares the simple habits that truly transform health and longevity

Joanna Page's simple breakfast swap that helped her lose weight at 49

The Gavin and Stacey star set about getting healthier after undergoing tests and being concerned for her health after having four children

Josie Gibson's 'high-intensity' workout routine amid 5 stone weight loss at 41

A personal trainer breaks down This Morning presenter Josie Gibson's workout routine – including running on the treadmill

Walking can 'absolutely' help you lose weight – but it has nothing to do with how many steps you do

Personal trainer Sarah Campus explains the essential thing you need to add to your walks to lose weight - and it's not a pedometer

Meghan Trainor shows off fit figure after weight loss

The "All About That Bass" singer displayed her impressive 60-pound weight loss, while sharing a play-by-play of her gym workout routine on social media

Meet pro golfer Ludvig Aberg's striking sports star girlfriend

Ludvig Aberg, the Swedish professional golfer, is competing in his third Masters and is being cheered on by his girlfriend, Olivia Peet

4 supplements women need when they're working out – and the one they definitely don't

From protein to creatine, experts share the ultimate supplement combo women need to boost their workouts and recovery – and the one they don't need

Cristiano Ronaldo's 'non-negotiable' health regime rules for maintaining a 28-year-old body at 41

The footballer's body is reportedly years younger than his chronological age, with biometric data putting him at just 28 - here's how he does it

I turn 50 this week and feel better than ever – here's what I added to my routine

Far from tracking her exercise and wellness routine, fitness professional Tara Riley has an intuitive approach to working out as her 50th birthday approaches

A PT reveals the one piece of equipment that's 'an incredible tool' for joint health, mobility and full-body toning

Ditch the long cardio sessions! A fitness expert reveals how kettlebells can tone your core, blast fat and improve mobility at home

'80s fitness trends making a major comeback today

Retro fitness is making a comeback as a popular workout style, with exercises like calisthenics and Jazzercise on the rise

Michelle Pfeiffer's genius fitness secret for women over 60 revealed

Nicole Chapman, a personal trainer, has broken down the Scarface actress' workout routine to stay fit and strong at 67 – from Pilates to dance

Is your body ageing well? Try these 5 simple tests from a longevity expert

Women are living longer than ever before, but not always in great health - so midlife personal trainer Kate Rowe-Ham has tips on boosting your healthspan as well as your lifespan

HYROX champion Jake Dearden on why 'anyone can do it' – and why you should try

After competing in nearly 50 races worldwide, the fitness star shares how discipline, training and community make HYROX accessible to everyone

I've been dressing celebrities for the gym for a decade and this is why Gen Z are wrong to call out tight activewear as ‘cringe’

Celebrity stylist Saskia Quirke on the elevated gymwear essentials that are perfect at 40+

10 easy home cardio exercises to blast fat without a gym membership

Stop the 'no time' excuses. From HIIT to kettlebell swings, discover the expert-led cardio moves you can do at home to burn fat and boost your mood.

Sophia Loren's 'disciplined' 6am fitness routine she's vowed to never quit at 92

The Two Women actress, Sophia Loren, has one fitness secret to keeping healthy and strong at 92 – and it's extremely disciplined

Why standing desks are ruining your legs - crucial lessons you can learn from your grandparents

Discover why standing desks are not necessarily the best alternative to sitting down for your leg and vein health, according to a vascular doctor

The 2-minute 'exercise snack' that may help protect your heart

Combat the risks of a sedentary lifestyle with science-backed 'exercise snacks.' Learn how bite-sized movements boost metabolism and focus in just minutes a day

What to wear to play Padel - the ultimate style guide for women over 40

Forget tennis whites and the frumpy activewear of the past. Padel is fast, social, and addictive. Here's how to nail the look...

4 easy ways to tackle office humpback - before your poor posture becomes 'hard to reverse'

Is slouching at your desk impacting your posture? An expert reveals why, and the exercises and changes that can resolve it

What is 'dead butt syndrome'? And how to alleviate uncomfortable symptoms in minutes

A physiotherapist shares everything you need to know about gluteal amnesia, including the exercises and lifestyle changes that can help to resolve it

5 simple rules to lose weight safely (and effectively) - and ditch the 'yo-yo' diet

Stop the cycle of fad diets. A psychologist and nutrition expert reveal 5 sustainable secrets to losing weight healthily - and keeping it off for good

Ultimate beginner's yoga guide: Vinyasa expert reveals the 'sweet spot' for results

Vinyasa expert Sara García reveals the ideal yoga frequency for results, from 15-minute home sessions to the best time of day to hit the mat

Inside Lorraine Pascale's protein-heavy diet to fuel 6 weekly workouts

In Best Quality Designer Handbag 's exclusive new video series, Don't Judge Me, nutritionist Gabriela Peacock delves into the fridge of chef Lorraine Pascale and is pleasantly surprised

Too young for the gym? The age fitness experts actually recommend

A Doctor of Physical therapy reveals at what age kids can go to the gym, along with the equipment to avoid for safety reasons

Yoga vs Pilates: A fitness expert reveals which exercise is actually right for you

A fitness scholar reveals the key differences between yoga and Pilates to help you find the perfect workout for your physical and mental goals

Why your back pain keeps coming back - and how to fix an 'imbalance'

Expert Juanma Ortega reveals why 80% of us suffer back pain and how to fix the root cause (not just symptoms) for lasting relief without surgery

How to get abs like Sophie Turner – top tips from a Pilates instructor

The actress trained extensively for her upcoming role as Lara Croft – here's how you can get the core of an action heroine

Helen Skelton's 'punishment'-free fitness regime that keeps her active at 42

Helen Skelton is one of the most recognisable faces on television thanks to her adventurous character, and the Morning Live host has an inspirational fitness regime

Feeling burnt out? A restorative yoga expert's 6 simple moves to reset your nervous system

Unlock deep healing with restorative yoga. Expert Raquel Mar shares how these long-held, supported poses activate your body's natural ability to regenerate

Princess Charlene's 125-acre haven is the secret to her healthy lifestyle

Prince Albert maintains a 125-acre farm, which aligns with his wife, Princess Charlene's, healthy lifestyle as a former Olympic swimmer – details.

Fix your posture at 50 with these 5 simple daily stretches

These five simple daily stretches are the key to improving your posture in midlife, according to a chiropractor - here's how to do them at home

Princess Madeleine looks stronger than ever after toned transformation – here's how to get her arms

Princess Madeleine of Sweden has been looking more toned in her recently public appearances in December 2025 – here's the routine you can stick to to get her look

Jennifer Aniston reveals her 'ultimate' anti-ageing tool at 56

Secrets of The Morning Show star's ageless physique revealed

This Sofia Richie-approved activewear label is offering an extra 25% off its Black Friday sale - 8 items we’re shopping

The chic discounted products include glute-enhancing leggings, multi-functional sports bras and chic oversized sweatshirts

5 strength training moves most likely to cause injury (and what to do instead)

Not every popular exercise is the safest choice. Discover 5 strength training moves you should skip to prevent injury and get a better workout

This 10-second yoga pose eases hip tension, aids digestion and calms the mind

Malasana, or Garland Pose, is tough for beginners but a potent hip opener. Learn the benefits and master this challenging yoga squat.

How to boost your metabolism according to experts

HELLO! spoke with two top specialists Dr Sue Decotiis and Dr Maz Ghodsian to find out the smartest, science-backed ways to fire up your metabolism

Queen Camilla's 'invaluable' workout to keep her nimble at 78 confirmed

King Charles' wife opened up about her fitness habits during a reception celebrating the English National Ballet's 75th anniversary at Buckingham Palace