Mental Health - Page 5
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Doomscrolling your way to anxiety? Experts share tips to overcome the habit
A study by Ofcom revealed the stark generational differences in how to consume content and news, and it's contributing to anxiety levels
The most 'stressful' university degrees causing sleep deprivation, according to experts
Studying one of these courses? Here's how to overcome the lack of sleep so you're in optimal health to tackle exams and assignments at university
How anxiety affects your gut health - and what a dietitian recommends to restore 'balance'
Aleks Jagielle, HCPC registered dietitian, explains how anxiety and other forms of stress can have a major impact on your general digestive functions and gut health
How to parent a 'stubborn' child without power struggles – and when to see a child psychologist
Child psychologist and author Sara Tarrés explains strong-willed kids' behaviour and how to parent without power struggles and unnecessary punishments
Dr Merijn van de Laar, sleep therapist: 'Wearing sunglasses at dusk can help your body prepare for sleep'
How can you sleep better? The author of 'How to Sleep Like a Caveman' reveals ways to increase the quality of your sleep using simple, ancient techniques
Couples therapist warns of the dangers of mimicking people we're attracted to: 'Don't leave parts of yourself behind'
Changing your style or music tastes to win them over? A psychologist explains why you do it - and whether you can still maintain your identity in spite of it
Afraid of flying? Pilot sets record straight on 'learned fear' of flying and gives verdict on 'safest seats' theory
An Airbus A320 captain who helps people overcome their fear of flying explains what causes this anxiety and what really happens behind the scenes during a flight
Why are Gen Zs called the 'Snowflake Generation'? Psychologist explains they're 'facing a lot of uncertainty right now'
A mental health specialist reveals the characteristics that define the 'Snowflake Generation', and answers the question: How much truth is there to the label?
Why walking could be the best exercise for your heart health
Not everyone can be a marathon runner, but a simple stroll a few times a week can have huge heart health benefits in just weeks
What actually is burnout? Doctors reveal 'warning signs'
The term 'burnout' has become a frequently used phrase in the health space, but what does it actually mean? And what are the symptoms?
5 breathing techniques to 'calm' anxiety and stress, according to doctors
When anxiety and unease overspill into extreme stress, try these easy to learn breathing methods that will help reduce panic and place you in a feeling of calm…
Sleep expert reveals why you have 'surreal' dreams in a heatwave - and how to stop them
The heatwave might be affecting your sleep more than you think
Hunting Wives' Chrissy Metz shares she was left 'sobbing' after a fan encounter
The Hunting Wives actress opened up about a particularly stirring fan encounter concerning her former show This is Us that left her in tears
What I learnt from using the Liven app that improves wellbeing and resilience
The app has an AI ‘companion’ that you can talk to 24/7
Hoda Kotb shares how she's putting an 'end' to 'painful' cycle
The former Today host has made a big and conscious decision
Exclusive: Miranda Richardson's 'addictive' wild swimming passion that's proved life-altering in her 60s
The Blackadder and Sleepy Hollow star talks to Best Quality Designer Handbag about her charity challenge
Oxford University expert reveals the songs mathematically proven to boost your mood
Is your go-to pick on the list?
Anne Burrell's cause of death at 55 revealed
The Food Network star's death was announced on June 17
Michael J. Fox, Ozzy Osbourne. more celebrities who've gone public with Parkinson's
The Black Sabbath frontman recently passed away at the age of 76
Jenna Bush Hager admits to challenge with her demanding schedule
The TV star got candid about her busy day-to-day rundown
Kelsea Ballerini reveals major change she's made in her new chapter
The "Love Me Like You Mean It" singer gets candid about her 30s
Wimbledon semi-final star found it 'unbearable' to be at tennis tournaments
The current world No. 12 shared how her break from competitive tennis helped her to this point
Clarkson's Farm star Harriet's 'loneliness' amid rural farm life away from cameras
The star of the Amazon Prime show recently opened up about her struggles
Hoda Kotb reveals big lesson she learned after Today
The former Today host shares valuable insight through her social media
Taraji P. Henson's life off-screen from high school sweetheart's tragic death to famous son
All about the Empire actress' personal life
Jamie Oliver reveals recent diagnoses in his "neurodiverse family" as he embarks on a mission to get better support
The father-of-five opened up about his family life in a new interview
Megan Thee Stallion's daring swimsuit with huge cutout leaves fans stunned
The 'Whenever' rapper turns heads on the runway
James Middleton's lessons from 'compassionate' sister Princess Kate
The brother of the Princess of Wales opened up about their relationship in a new interview
Chappell Roan admits 'I will quit' if she doesn't make this bold change
The 'Good Luck Babe!" singer said she may walk away from music
Lizzo rocks crop top and statement pants in new footage
The 'Rumors' singer is taking a moment to relax and recharge
Jeremy Renner recalls his near-death experience
The actor candidly shares what he's learned from the snowplow accident
How to make friends in your 40s, 50s and 60s
Shelf Help Club founder Toni Jones says finding your community in midlife is good for your health
How to celebrate a milestone birthday in your 40s, 50s and 60s
Milestone birthdays are nothing to be scared of, says psychologist Anna Mathur
I turned cuddling my dog into a full time job - and it works in just 10 minutes
Aneka Johnson is the founder of 'The Cuddle Club', one of the UK's leading dog therapy companies
The five science-backed foods you should be eating for better sleep
A few foods to go for and a few to avoid to get a good night's rest
Feeling foggy? Here's the £24 brain-boosting supplement we can't stop talking about
Get an instant break from brain fog with this complete nootropic blend
5 mistakes that are making you unhappy
Wellness expert Anna Lancaster shares her advice for finding happiness
How I finally got my ADHD diagnosis in adulthood
In honour of Neurodiversity Celebration Week, therapist Jess Champion shares how she finally received a late ADHD diagnosis
Luke Combs opens up about 'wicked' and 'obscure' health struggle in new interview
The "Beautiful Crazy" singer opened up about the challenges of living with OCD
Goldie Hawn's health history explained after revealing painful ailment
The Overboard actress complained about feeling "blind" while trying to read a teleprompter