WELLBEING
Psychology says midlife women prefer one-to-one friendships over large groups - it's not burnout, it's 'socioemotional selectivity theory'
A smaller social circle often raises fears of loneliness, yet experts emphasise that loneliness is not defined by numbers.
Victoria Pendleton on the heartbreak that changed her forever: 'I was running away from home'
The Olympic cyclist reveals why she can never say no to a challenge and how she is coping with the death of her twin brother Alex
Neurologist lists unique symptoms of vascular dementia - take note if you're a woman over 60
Dr Silvia Gil explains why vascular dementia is often mistaken for Alzheimer's and the quiet symptoms every mature woman needs to watch for
The science-backed mood booster every midlife woman should try
As a comedian, Shazia Mirza knows that laughter is the best medicine - but there's scientific evidence to back it as a cure for depression too
Lena Dunham inundated with support as she shares new update from LA
The Girls actress and Famesick author took to social media and revealed how she really felt when she moved to the city in her early 20s
Forget 'mind-over-matter': A molecular biologist explains the ultimate body hack for daily anxiety
Former Harvard researcher Dr Estanislao Bachrach reveals why tuning into "interoception" – the brain's body map – is the secret to making better daily choices.
Gerontologist: I was advising dementia caregivers – then I became one for my mum and realised how wrong I was
Dr Javier Yanguas reveals the painful gulf between medical theory and the reality of looking after an ageing parent & why men need to step up: "I had no idea."
Claude Lemieux struggled with alleged 'injustice' and 'rejection' prior to untimely death
The four-time Stanley Cup champion died by suicide at 60 on May 26, 2026, three days after being honored at his former hockey stadium
I have a quirky cleaning habit: psychologists reveal if it's a common trait or hidden OCD
Love a tidy table? Experts explain why cleaning brings instant emotional calm, plus warning signs that an everyday quirk has crossed the line into OCD
75% of ageing is in your control: 9 things you're doing that may be shortening your life
Think your lifespan is dictated by genetics? Longevity specialist Dr Rafael Guzmán reveals the simple changes that slow cellular ageing
Neuroscientist says you actually have more than 5 senses - and reveals how to use them
Neuroscientist Andrea Bariselli explains why humans actually have 7 senses and how mastering the 'hidden' two can transform your brain health
Martin Short reveals daughter's heartbreaking last words - and how they are connected to his late wife's
Martin Short is now opening up about loss and how he is "trying to head toward the light."
A geriatrician warns this silent emotion triggers Alzheimer's: 'It's as risky as diabetes'
Is loneliness the biggest dementia risk? Geriatrician Dr Liliana Vargas explains the 'subjective emptiness' that helps trigger brain decline and how to avoid it
Can you rub your way to better health? The science-backed 'miniature map' in your feet explained
Expert Tamara Fernández reveals how foot reflexology targets the nervous system to balance hormones, ease anxiety and even support your oral health
Can dark chocolate and matcha lower cortisol? An endocrinologist reveals the best foods for stress
Feeling on edge? Psychologist Pilar Guerra Escudero explains how to identify cortisol spikes and retrain your brain to switch off "alert mode"
Could a sociable midlife hobby be the secret to dodging Alzheimer’s?
If you think your morning Sudoku is keeping your brain sharp, think again! The latest science says variety is the real secret to protecting your memory
Inside Hayden Panettiere's complicated custody of daughter and relationship with ex Wladimir Klitschko
The Nashville alum, who just released her memoir This Is Me: A Reckoning, has spoken candidly about her struggles with both addiction and postpartum depression
A nutritionist explains the gut's role in hormonal mood swings - and how to finally take control
Nutrition expert Marta León reveals why the gut-hormone connection is the missing piece for women's health, and how to fix your balance for good
Bryony Gordon: How hitting rock bottom at 10am changed everything
Journalist and author Bryony Gordon opens up about coping with lifelong OCD, how her marriage survived rehab and why she is still running marathons in her knickers
If your nervous system is exhausted after the weekend - here’s how to reset it
If you're feeling frazzled, osteopath Nadia Alibhai has a few practical tips on how to activate your parasympathetic nervous system...
Billie Eilish wows in curve-hugging top
The "Bad Guy" singer has been candid about her journey to body positivity and how it's affected her fashion sense over time
A neuroscientist lists the 5 'worst enemies' of the brain that increase your dementia risk
Neuroscience expert Anaïs Rous reveals why your brain is your most powerful tool - and how "emotional fitness" can unlock better sleep, focus and joy
Is your cardio routine a myth? A fitness expert challenges everything you know about heart health
Is your workout based on old science? Expert Rubén Ávila debunks cardio myths, revealing why a muscle-first approach is the best way to rev up your metabolism
Lizzo's incredible body transformation through the years
The singer turned 38 on April 27, and she has remained dedicated to her fitness routine in order to help regulate her mental health
A nurse reveals why women are feeling 'burnt out' - and why it's not just in your head
Feeling constantly run down? Nurse Lara Marín López reveals how to conquer 'hormonal hurdles' and reclaim your energy with simple, science-backed shifts
Psychologists call it 'self alienation' and at 52 I realise I've been doing it for decades
Faye James decodes the subtle but persistent gap between who you are internally and how you present yourself externally
Lainey Wilson's encouraging words after 'several breakdowns' left her 'spiraling'
Lainey Wilson revealed why she shared her experiences with panic attacks, depression, and anxiety in her new Netflix documentary, Lainey Wilson: Keepin’ Country Cool
What it means when you're constantly overwhelmed and can't seem to say 'no', according to a psychologist
Psychologist Anna Romeu reveals why being a High Sensitivity Person (HSP) is a strength, not a flaw, and how to master emotional regulation in a loud, busy world
Jessica Alba's best sun-kissed bikini photos over the years
The Honey star takes her rest and recharge very seriously, and that's why you can find the actress soaking up the sun beachside during her downtime
Glynis Barber: These are the strategies that helped me beat stress and anxiety during menopause
Actress Glynis Barber talks to Second Act about how she got through some of the toughest times in her life
Is ADHD really on the rise? A paediatric neurologist reveals the truth behind the 'skyrocketing' cases
With ADHD diagnoses seemingly everywhere, a doctor and teacher discuss if cases are truly rising or overdiagnosed, and if our digital world is simply to blame
Mushroom coffee is going viral for weight loss - but does it actually work?
Struggling with menopause brain fog or stubborn weight? Experts reveal how the viral mushroom brew trend can help - but there are some caveats
Olympic star Ilia Malinin makes unexpected confession about infamous backflip
The 2026 Olympic Gold Medalist exclusively shared with Best Quality Designer Handbag what really goes on in his head before he lands the jaw-dropping move
Brat Pack star Ally Sheedy's weight loss 'fixation' she overcame
The St. Elmo's Fire actress has spoken openly about developing an eating disorder after her rapid rise to fame, along with how she recovered
Donald Trump emerges from the White House after controversial Easter message
The US president made a stop to the Trump National Golf Club in Sterling, Virginia
What it means if you feel mentally 'off' when everything seems to be going fine: 'We often don't notice the impact'
Psychiatrist Anabel Gonzalez explains why 'missing' childhood moments could be the cause of your emotional blocks as an adult
How I finally beat my fear of spiders for the sake of my 2-year-old son
How I went from extremely spider-phobic to holding a huge tarantula – the key steps and advice on how you can get over your fear too
Psychology says losing patience for small talk isn't a sign of becoming less socially capable; it's actually a positive shift
There's a reason that more of us than ever are avoiding small talk – but could rejecting polite chit chat have a negative impact?
Skip the coffee: 4 homemade drinks that can boost energy without the crash
Exhaustion is the "new normal," but is it chronic? Pharmacist Meritxell Martí reveals the supplements and home remedies to boost your energy fast
Psychology says you're not boring if you constantly rewatch the same TV shows – you're chasing safety
With so many TV shows to watch on so many different platforms, why do we find ourselves watching the same comfort shows on repeat?
Being unable to make a decision doesn't mean you're indecisive – you just don't feel safe
Our modern lives can make decision-making impossible, but embodiment coach Anthea Bell has the antidote