Nutrition - Page 2
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9 foods that help (and hinder) menopause hot flushes
Tired of hot flushes? Discover how specific foods can naturally reduce menopausal symptoms, and how to easily add them to your diet
The Human Being diet promises rapid weight loss in 3 months - but what do experts say?
Petronella Ravenshear's Human Being Diet (HBD) is for weight loss and more energy without extremes. Experts reveal the pros and cons, and if the plan actually works
I'm a nutritionist and here's how macros and micros are actually affecting your weight
A nutritionist explains how micronutrients or macronutrients are secretly affecting your energy levels and your weight, and the role of carbohydrates in the body
Weight loss alternatives: expert-approved ways to lose weight without injections
Accredited nutritionist Faye James and obesity expert Dr Angela Kwong detail how to shed the kilos without the use of GLP-1s
I'm a nutrition coach and here are 7 low-calorie foods I would eat to aid weight loss
Discover the foods that will keep you full for longer when you're trying to lose weight, from eggs to cauliflower and more
Does drinking lemon water on an empty stomach help with weight loss? Here's the truth
Shedding weight by drinking hot or cold water with lemon: what's the real deal? Two dietitians reveal the truth about this popular diet and health trend
7 common mistakes with Ozempic and Wegovy - and how to avoid them
HELLO! speaks to leading experts about the simple mistakes that can hold back results of weight loss injections or lead to unwanted side effects
Why magnesium is the secret weapon for women's health - especially in menopause
Find out why magnesium is essential for women. An expert reveals how this vital mineral can help with everything from PMS to menopause and stress
Why are more people under 30 getting diabetes? Experts reveal 'decisive' causes and how to avoid it
Experts suggest that in recent years there's been a notable increase in cases of type 2 diabetes in adolescents and young adults. An endocrinologist explains all
Can you eat your way to a healthier brain? A nutritionist explains
Improve your memory and focus! A nutritionist explains the MIND diet, a brain-boosting eating plan designed to boost your cognitive health
Understanding expiry dates and labels: When is food unsafe to eat?
From common myths to how long you can eat food after it expires, we share all you need to know about when you can and can't eat dairy, meat and more
Signs probiotics are working (or aren't) - nutrition expert reveals all
Are you wondering if probiotics could help support your gut health? A nutrition advisor shares everything you need to know
4 mistakes making you tired in your 40s and 50s – and what to do about them
Nutritionist Jackie Lynch says there are ways to combat midlife fatigue – and most of them are diet-related
Cortisol side effects explained: How chronic stress 'changes the way you look'
From 'Moon Face' to belly fat, dull skin and hair loss - elevated cortisol could be to blame. Nutritionists explain its causes and how to manage it
The biggest wellness trends worth trying – and the 'expensive' and 'hyped' ones to avoid
Nutritionist Emily English, also known as Em the Nutritionist, reveals the products she rates, and which you shouldn’t waste your money on
What does caffeine really do to your cortisol levels? The science explained
Hannah Alderson, BANT registered nutritionist & hormone specialist and author of Everything I Know About Hormones, reveals what really happens when you have caffeine
What science really says about turmeric’s health benefits for inflammation
Accredited nutritionist Faye James looks into the benefits of turmeric and how it can help inflammation within the body according to science
Nursery nutrition guidelines are changing - what parents need to know about hot meals and packed lunches
Charlotte Stirling-Reed shares a need-to-know guide to the new Early Years Foundation Stage nutrition standards
How much iron do you need? Surprising signs you're low and how to fix it
Tired or hearing ringing? A dietician reveals unusual low iron signs and why 'normal' test results might actually be masking a hidden deficiency
The top 10 foods a nutritionist recommends to combat fatigue
Accredited nutritionist Faye James provides her top ten recommended foods to eat for energy and fight tiredness throughout the day
10 simple changes that can help lower your blood pressure, according to an expert
Accredited nutritionist Faye James reveals simple and easy changes you can make to lower your blood pressure without too much effort
Ozempic diet - foods to eat and avoid whilst on it according to a nutritionist
Accredited nutritionist Faye James reveals which are the best foods to eat and ones to avoid while on the weight loss drug Ozempic
Skipped breakfast? A nutritionist's 5 tips on fuelling the morning to decrease 'risk' of ill health
More than half of Brits skip breakfast, according to studies. Here's how to make simple changes to fuel your mornings and your health
Warning signs for imbalanced hormones – and the 'no-brainer' foods that help
Jessica Shand, author of The Hormone Balance Handbook, reveals the warning signs of hormone imbalance and how to support hormonal health naturally
Mediterranean diet for beginners: 10 easy steps to get started
Accredited nutritionist Faye James reveals ten easy steps for beginners to master the basics of one of the world's most popular diets
5 Brain foods that boost memory and focus according to a nutritionist
Accredited nutritionist Faye James provides her top foods to help brain health that you can find easily at hand in your pantry
16:8 intermittent fasting: How it works
Accredited nutritionist Faye James explains how the popular 16:8 intermittent fasting diet works and what to do and what to avoid
Why you're not losing weight even when you’re counting calories
Struggling to lose weight despite counting calories? Nutrition coach Georgia Smith reveals how ultra-processed foods sabotage your deficit & what to eat instead
Cancer-causing ingredients found in these favourite sandwich fillers - here’s how to avoid them
The World Health Organization warned about the health impacts of nitrites back in 2015, but they are still regularly being used in these popular products
I'm a nutritionist and these are my top anti-aging superfoods for skin, hair, and vitality
Accredited nutritionist Faye James lists her daily go-to foods to help combat aging and promote skin and hair health as well as energy
Low carb vs low fat: which is better for weight loss according to a nutritionist
Accredited nutritionist Faye James uncovers which is more effective
Doctor reveals how you're being tricked into eating ultra-processed foods: 'Beware!'
The Doctor's Kitchen revealed he had been misled by snack packaging and warned customers about what to look out for
8 potassium-filled foods a nutritionist turns to for easing period cramps and bloating
Accredited nutritionist Faye James details the top foods to consume throughout your period
I’m a nutritionist and this breakfast mistake is leaving you 'exhausted and hangry'
Registered nutritionist Emma Bardwell shares the best breakfast tips to support your health and well-being
5 daily habits to bolster your memory according to experts
The team at HealthTest told Best Quality Designer Handbag their top, science-backed habits
Kids' 'healthy' snacks that are secretly harming them, according to a gut health specialist
The Gut Health Doctor highlighted the difference between two popular snacks, including one that’s aimed at children
Ask a nutritionist: Can consuming pink salt actually help you lose weight?
Accredited nutritionist Faye James reveals the truth behind the pink salt weight loss trend
Here's how much water you should really be drinking every day, according to an expert
Accredited nutritionist Faye James details exactly how much water you should actually consumeNutritionist reveals 10 high-fibre foods to nourish your gut
Accredited nutritionist Faye James lists her top favourites
I'm a nutritionist, and these are the six mistakes I see most often when people try to eat healthy
Accredited nutritionist Faye James lists the habits that are sabotaging your health