wellbeing
Second Act Wellbeing
Last Updated On |
Glynis Barber: These are the strategies that helped me beat stress and anxiety during menopause
Actress Glynis Barber talks to Second Act about how she got through some of the toughest times in her life
Sadie Frost: 'I'm at a landmark time in my 60s'
The film director shares her tips on how to turn an empty nest into a fulfilling midlife exclusively with Best Quality Designer Handbag in a new interview
Donna Ashworth: 'The noise around weight loss jabs can be triggering after battling anorexia - but I've found tools to cope'
The poet opens up about her ‘debilitating’ issues with anorexia and OCD and reveals the transformational mental health tools that help her
I want to stop and savour special moments - how I'm determined to master the art of the pause
Glynis Barber's life has been a whirlwind recently, but she's purposefully looking for peace this year
I've lost the entire weight of my teenage daughter on Mounjaro - and it's changed how I talk to her about her body
Ariane Sherine's experience of drastic weight loss has made her reconsider how she talks to her daughter about body image
What happened when I tried Cindy Crawford's viral 2.5 hour morning routine as a 52-year-old mum
Can a normal busy mum in midlife benefit from the supermodel's intense morning regime? Lifelong fan Anniki Sommerville puts it to the test...
Why vitamin D is so important during menopause — and you might still need supplements when the sun is shining
Second Act expert Nadia Alibhai explains why vitamin D is so crucial in midlife, and how you can make sure you're getting enough
The midlife happiness hacks that make Gaby Roslin feel forever 33
After grieving beloved friends and family members, the presenter shares her secrets to keeping healthy and happy in your second act
'She's one of the coolest people I've ever met' — Emma Willis's glam squad share her hair and beauty secrets as she celebrates her 50th birthday
As the Love Is Blind presenter celebrates her milestone birthday, we find out how she's honed her iconic look over the years
Gaby Roslin: 'I've been sober for 8 years and it's changed everything'
On this week's Second Act podcast, national treasure Gaby Roslin reflects on her successful career, almost a decade of sobriety and how grief has changed her
Sleep essentials for women over 40: The tips, tricks & products you need to try
Our shopping editor shares the tips and products to combat perimenopause sleep issues, including temperature-regulating linen and silk.
Jane Fallon before her breast cancer diagnosis: ‘I want to be a healthy me for as long as possible’
Before her diagnosis this week with early stage breast cancer, writer Jane Fallon told Second Act that she was embracing getting older
I was scammed by 'spiritual charlatans' on social media who target midlife women - here's how you can avoid them
Everyone seems to be a sexy witch on Instagram these days – how can we make sure we don’t get scammed? Woo woo expert Jo Carnegie explores the murky world of social media spirituality
'My friendships are like soul food': Sugababe Heidi Range on the power of peer support in perimenopause and beyond
Celebrities and experts open up about why women should 'give to gain' on this International Women's Day to thrive in midlife
The ultimate dermatologist guide to menopause skin
Dr Ellie Rashid answered your burning questions about menopause skin in our first live expert Q&A. Here's what we learned...
Midlife women don't just scroll, we're constantly on call - and unplugging is the ultimate rebellion
No, we're not just on Instagram! Our phones can feel like a lifeline, but digital wellness expert Laura Wyatt-Smith has tips on unplugging to avoid burnout
How I cracked the secret to dressing well every day in midlife
Over the years, Glynis Barber has perfected her sense of style, looking as chic at rehearsals as she does on the red carpet. Here, she talks us through her shopping rules
Cindy Crawford's midlife secrets: Supermodel's glow at 60 is proof that simple life hacks work
Even if you're not a world famous supermodel, you can learn a thing or two from the tweaks Cindy Crawford has made to her routine in midlife
How finally dressing for joy during perimenopause has changed my life
Writer Alison Perry’s confidence was rock bottom until she decided to dress herself happy in her forties
The top 10 foods women should eat more of in menopause - but usually don’t
An expert guide to eating well for a more balanced menopause, without cutting out your favourite snacks
Exclusive: Jo Malone CBE on the life-changing experience that cured her anxiety
Beauty entrepreneur Jo Malone CBE opens up to Ateh Jewel about her cure for crippling anxiety, the impact of selling off her business and how cancer changed her life
Ruby Wax's candid confession about her 'fifth act' at 72
The popular comedian and mental health advocate talks about the power of reinvention, her most famous interview guests and how meditation helped her in the jungle
The facelift alternative that stopped Tamzin Outhwaite feel ‘depressed’ about aging
See the before and after images of EastEnders' Tamzin Outhwaite non-surgical facelift that changed her life and gave her confidence back
Is perimenopause sabotaging your eyebrows?
Beauty editor Cassie Steer reflects on her disappearing brows and suspects hormones are to blame
What you said about Dr Louise Newson's controversial menopause ‘rebrand’
Our Second Act community had lots to say about Dr Louise Newson's new thoughts on menopause
Testosterone is left out of the menopause conversation – but it can help you feel alive again
Energy, metabolism, mood, libido, mental clarity and vitality are all impacted by low testosterone
I am a menopause doctor and this is what I do to manage my own symptoms
The UK's best-known menopause expert Dr Louise Newson shares her own lifestyle tips to help support you through perimenopause and beyond
Your nervous system is exhausted - here’s how to reset it in February
If you're deep in winter doom and gloom and feeling frazzled, osteopath and Second Act columnist Nadia Alibhai has a few practical tips
I'm 55 and my fine, frizzy hair is getting me down. What can I do?
Second Act's agony aunt Mariella Frostrup relates to a reader's winter hair woesWhy the UK's most famous menopause doctor wants us to stop talking about menopause
We spoke to leading menopause expert Dr Louise Newson about her new perimenopause documentary — but what she told us about hormones was surprising
The habit tweaks, new routines and game-changing herb that helped me finally beat anxiety
A diagnosis of generalised anxiety disorder took Glynis Barber by surprise in midlife - but she was determined to beat it
My hair changed completely in perimenopause – and not in the way I expected
When Ellie Fennell's hair suddenly went curly in her forties, she turned to a few experts who've helped her embrace her midlife mane
I was obsessed with Take That in the '90s – now they’re helping me escape midlife stress and anxiety
Writer Alison Perry says reconnecting with her teenage loves – and friendships – makes adulting in her 40s a lot easier