Yoga

See also: Mental Health, Dementia, Detox

Last Updated On | 13 Feb 2026

Health & Fitness

Chronic back pain? Osteopath says your 'office posture' is ageing you - and the steps to fix it

Osteopath Pablo Iglesias reveals the secrets of how to end chronic pain and stay independent by fixing your alignment - discover three key moves

Ultimate beginner's yoga guide: Vinyasa expert reveals the 'sweet spot' for results

Vinyasa expert Sara García reveals the ideal yoga frequency for results, from 15-minute home sessions to the best time of day to hit the mat

Yoga vs Pilates: A fitness expert reveals which exercise is actually right for you

A fitness scholar reveals the key differences between yoga and Pilates to help you find the perfect workout for your physical and mental goals

Victoria Beckham's 'cocoon' workout that makes her heart rate soar

David Beckham's wife is dedicated to her workout regime, and she even ropes her family in on occasion

7 easy yoga poses to help with digestion this festive season - it takes just a few minutes

Don't let festive indulgence ruin your holiday! These 7 gentle Yin Yoga poses naturally stimulate your digestive system for a lighter Christmas

7 stylish work-to-studio yoga pants in Amazon's Black Friday Sale - all under $36

Grab the best G4Free athleisure pants deals this Black Friday! My fave versatile and ultra-comfy loungewear looks on sale at Amazon

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This 10-second yoga pose eases hip tension, aids digestion and calms the mind

Malasana, or Garland Pose, is tough for beginners but a potent hip opener. Learn the benefits and master this challenging yoga squat.

11 easy yoga stretches you can do with bad knees - and 3 you should never try

Relieve knee pain with yoga! An instructor shares the best strengthening poses, what to avoid (like Lotus), and essential tips to protect bad knees

The simple 5-minute bedtime yoga pose one expert swears by to beat insomnia

Stop counting sheep! We reveal the simple, expert-recommended yoga pose that cuts stress, preps your body for sleep and beats insomnia without medication

The 'buttery soft' yoga pants that you can wear to work - plus 8 more athleisure looks on sale at Amazon for G4Free's 11th Anniversary

G4Free's 11th anniversary sale is ON - shop the bestselling yoga pants plus more of my quality picks you can get right now for less

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5 things a yoga teacher wants you to stop doing

Yoga is crucial in midlife – just try to avoid these mistakes

9 stylish gym bags for women that double as everyday chic

I'll tell you where to buy a ladies gym bag that does the job without sacrificing style

Amazon has the cutest spring workout looks from under $20 & these 7 are on my wish list

I found my favorite spring-ready athleisure looks by G4Free on Amazon

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10 Best fitness influencers to follow for inspiration in 2025

These workout warriors will actually make you want to get off the couch...

Yoga vs. Pilates: which is better?

Discover which of the It-girl-approved, low-impact workouts is best for you…

Cat Deeley's ab-burning yoga workout she's done for over 20 years - watch

The This Morning presenter has said yoga helps her to 'switch off'

How a major life change reset my world view

Laura Bunting left her life in the UK to move to Kenya – here's how being in nature helped her overcome stress and embrace a different pace of life

Can hot yoga really help you sleep?

In aid of World Sleep Day, we put Hotpod Yoga's new Sleep Sessions class to the test

Sadie Frost's second act: 'I'm the best version of me'

At 58, Sadie Frost is living her best life. She tells Best Quality Designer Handbag how she reprioritised and found herself happier than ever

I went on my first wellness retreat at 69 – here's what happened

Joanne Macleod shares how a retreat, complete with sunrise yoga and a gong bath, changed her long-held opinions on wellness

Meghan Markle's Lycra-clad zen yoga session that's on Netflix

The Duchess of Sussex follows her mum Doria's footsteps with her yoga practice

Naked yoga practitioner Jessamyn Stanley: what Black joy means to me

Jessamyn is the author of the book Every Body Yoga: Let Go of Fear, Get On the Mat, Love Your Body

I tried puppy yoga for the first time to see if it made me happier

From reduced loneliness to improved mental health, discover the health benefits of puppy yoga

'I'm about to turn 40 - this is how I'm tackling my midlife crisis'

Ahead of turning 40, writer Georgie Duckworth challenged herself to step out of her comfort zone, throwing herself into the unknown at a Pagan wellness retreat.