Trinny Woodall channelled her inner Sporty Spice on Tuesday in a candid video on Instagram.
The beauty mogul, 62, filmed herself walking fans through a workout and showed off her killer abs in a fabulous sports bra and leggings. The all-black look was complete with Trinny's usual flawless glam.
Her brunette tresses were styled with a subtle wave. As for her makeup, the TV star opted for an au naturel, blemish-free complexion.
In the video, Trinny said: 'I haven't done exercise for a week. And it makes me think, you know, I just want to keep the energy that I get from exercise.
"So this is my 10-minute workout. I will go on my vibrating plate, and what I like about the vibrating plate is it's really good for my lymph. I can sometimes have a sluggish lymph.
"And also if you have any osteoporosis in your family, because it's very good for bone density, and this is my made-up exercise, by the way. I then do a little calf raising because I just think strength for my ankle is balance, and I just do these up quickly and then down slowly.
"Look at something in front of you because it can be quite difficult on the balance. And then I might just do some arm raise at the same time like that. Keep them in the flow."
'Love yourself'
Opening up about fitness, Trinny told Glossy last month: "My relationship with my body has been different over each decade, depending on how much I loved myself. When I didn’t love myself, I negated my body.
© Getty Images"I've learned how important it is to love yourself. Whatever my body’s going through, whether it’s the [postmenopausal] underarm sluggishness or [knock] knees, it’s part of who I am.
"I really nurture my body. I try and think, 'What does it need this month?' … Your relationship with your body [should be] strong. [You need to] look after it and give it strength, both mentally and physically, so it will look after you."
