BEDROOM HABITS
Sleep
Last Updated On |
Still exhausted after the clocks change? This simple Easter reset could fix your sleep
Sleep Clinician Natalie Pennicotte-Collier gives her top tips
Skip the coffee: 4 homemade drinks that can boost energy without the crash
Exhaustion is the "new normal," but is it chronic? Pharmacist Meritxell Martí reveals the supplements and home remedies to boost your energy fast
Waking up at 3am? 'Cognitive shuffling' could help you fall back to sleep
Ahead of the clock change this weekend, sleep experts Dr. Amir Khan and Kathryn Pinkham explain how to fall asleep again if you're always waking up in the wee hours
Sleep essentials for women over 40: The tips, tricks & products you need to try
Our shopping editor shares the tips and products to combat perimenopause sleep issues, including temperature-regulating linen and silk.
The bedtime ritual experts say can calm a 'menopausal mind' and help you sleep
Struggling to sleep? Pharmacist Mar Sieira reveals why these easy nightly herbal infusions are the ultimate natural remedy for stress, bloating and insomnia
Can dark showering 'genuinely help' us sleep better? Experts weigh in
Showering with the lights off is the latest sleep hack taking over #ShowerTok. But is there any science behind it? In honour of World Sleep Day, we dive into the sleep-supporting trend
Is your sleep routine causing 'performance anxiety'? Experts warn of new bedtime disorder
Sleepmaxxing could be doing more damage than good when it comes to sleeping well, caution insomnia and longevity experts
I'm a sleep expert – here's why your bedtime could increase your heart disease risk by 25%
Are you a night owl? New research suggests that the time you fall asleep at night could be putting your heart health at risk
The Worm Moon is coming and experts say it could disrupt your sleep
How the March full moon may affect your rest and the simple strategies experts recommend for a better night’s sleep
I'm a mum of two boys under 10 - I swear by these 5 sleep rules to get my own rest
My sleep has suffered a lot since having kids, but introducing these relaxing evening rituals to my routine has helped a lot
Sleeping separately can lead to 'greater levels of intimacy'
Big Bang Theory star Kaley Cuoco and her fiancé, Tom Pelphrey, no longer share a bed – and they could be onto something
5 simple rules to lose weight safely (and effectively) - and ditch the 'yo-yo' diet
Stop the cycle of fad diets. A psychologist and nutrition expert reveal 5 sustainable secrets to losing weight healthily - and keeping it off for good
Why sleeping more than 9 hours could actually be damaging your health
Is it possible to oversleep? Find out what the impact of sleeping too much can have on your health and what it means if you're tired all the time
Melissa McCarthy's unusual sleeping habit at 55: 'I go to bed like a corpse'
Bridesmaids star Melissa McCarthy shared in an interview that she has a strange sleeping arrangement after a red carpet appearance
I have trouble falling asleep – shoppers say Amazon's white noise machine 'works miracles' so I had to try it
This six-sound sleep aid gadget has over 22,000 five-star reviews - and it has 50% off at Amazon
Mariah Carey's unusual sleeping arrangements at $9m home
The 'Emotions' singer, who lives on a sprawling New York estate, detailed her unusual sleeping arrangements in an unearthed interview
These night-time habits help burn calories while you sleep - and they're doctor-approved
Trying to lose weight? These simple GP-approved lifestyle hacks could help you to burn more calories, even while you're sleeping
What late-night scrolling says about your personality, a psychologist explains
An expert explains what your bedtime scrolling habits say about your personality traits, and it may reveal a lot more than you may think!
I'm a sleep expert - here's the bedtime routine I swear by to get 8 hours a night
Struggling to get quality sleep? We've enlisted the help of an expert to teach us how to switch off in time for bed every evening
Feeling burnt out? A restorative yoga expert's 6 simple moves to reset your nervous system
Unlock deep healing with restorative yoga. Expert Raquel Mar shares how these long-held, supported poses activate your body's natural ability to regenerate
7 of the best mattress toppers for a perfect night’s sleep
These mattress toppers can transform your sleep - and cost less than a new mattress. Shop the best, from those for a bad back to mattress foam and more
Grantchester star Robson Green's unconventional sleeping habit at Northumberland home
The actor resides in a 350-year-old fisherman's cottage in Northumberland with his partner Zoila Brozas, where he's surrounded by nature
Jennifer Aniston's 'all-rounder' diet, which helps with 'punishing' health condition
Friends actress Jennifer Aniston struggles with a health woe that impacts every aspect of her life – luckily, her diet helps her to manage the issue
Jenny McCarthy reveals cumbersome sleeping arrangement with Donnie Wahlberg
The Boston Blue star and The Masked Singer judge have been married since 2014, and have found a way to navigate around one sleep challenge — snoring!
13 best mattresses to buy right now - plus some really great deals & discounts
Struggling to sleep? From Emma to Simba, we review the best mattresses for a comfortable sleep in 2026. It's time to help you finally wake up refreshed...
I'm a nutritionist and these and my 5 non-negotiable sleep hacks during perimenopause
Nutritionist Faye James shares her top tips for a good night's sleep
This 'potent' hormone supplement helps with bloating, energy, hot flushes, sleep and more
The supplements work for women of all ages with various hormonal imbalances, including menopause and PMS
Nicole Kidman reveals go-to in her daily routine
The Babygirl star has shared her go-to that keeps her feeling energized throughout the day and it's scientifically proven. Find out what it is.
Experts reveal the best (and worst) sleeping positions for back pain
Could your sleeping position be causing - or exacerbating - your back pain? An expert shares the best and worst sleeping positions for pain relief
I tried Elle Macpherson's wellness range to live like a supermodel for a month – and it's on sale for Black Friday
I tested the famed supplements and Super Elixir that promise glowing skin, boosted immunity and better sleep - and it's on sale for Black Friday
5 reasons why women's sleep is more disturbed than men's - how to minimise the 'sleep gap'
It turns out there's a gender gap when it comes to sleep. Sleep experts have shared why women are disturbed more in the night than men...
What it means if you dream your teeth are falling out, according to a psychologist
Waking up after dreaming your teeth fell out? Find out what this common recurrent dream means, from anxiety and stress to hidden fears about ageing and loss
Best winter bedding sets, duvet covers & electric blankets to keep cosy this winter
Warm bedding is a must for winter to save on your energy bills and these are my favourites for 2025. Get ready to be toasty...
Snoring is a 'silent relationship killer' - here's why short-term fixes won't work
New research has shown that snoring can hugely impact relationships. Best Quality Designer Handbag spoke to experts about what you can do if you or a partner struggles with snoring...
The simple 5-minute bedtime yoga pose one expert swears by to beat insomnia
Stop counting sheep! We reveal the simple, expert-recommended yoga pose that cuts stress, preps your body for sleep and beats insomnia without medication
8 mattresses for back pain that are worth every penny
From the best on sale to luxury buys plus Amazon Prime deals- if you're wondering which mattress is good for back pain, we’re here to help with the best
Donald Trump's 4-hour daily routine poses risk of 'accelerated ageing'
US President Donald Trump has admitted he only gets around 4 hours of sleep per night, rather than the recommended seven - see the dangers of sleep hacking
Sleep-deprived skin? Our experts review the cult range that instantly revives tired complexions
The iconic line was launched by Estée Lauder in 1982, making it the first beauty brand to create skincare products specifically designed for sleepIn partnership with Estée Lauder
Dierks Bentley and wife of 19 years reveal bizarre sleeping arrangements
The country singer and his wife, Cassidy Black, reveal why sleeping in different beds has allowed them both to get better sleep.
I'm a biochemist and here's how to prepare your body for sleep
Biochemist Dr Anna Persaud reveals the science of sleep: how to anchor your circadian rhythm and the specific sensory triggers that signal deep rest.
The most 'stressful' university degrees causing sleep deprivation, according to experts
Studying one of these courses? Here's how to overcome the lack of sleep so you're in optimal health to tackle exams and assignments at university