If your sleep has been hijacked by menopausal symptoms, you’re in good company with millions of other women. Sleep issues plague up to 47% of perimenopausal women, with that number climbing to 60% in menopause, according to medically reviewed research by Dr. Gouri Pimputkar, an OB-GYN and women's health expert, for Allara Health.
Perimenopause and menopause disrupt sleep primarily through the decline of estrogen and progesterone, which act as natural regulators for your body’s temperature and relaxation response. Progesterone’s sedative effect diminishes, making it harder to fall asleep, while erratic estrogen levels trigger night sweats and disrupted sleep cycles.
If this is something you’re battling, you’ve probably searched far and wide for a remedy to your menopausal sleep woes – and if you’re reading this, I’m guessing you still haven’t found the anecdote. But according to a growing number of women, sleep patches are the secret to dozing off fast and staying asleep in menopause. In particular, the Sleep Time Patches by natural wellness brand Kloris.
Applied to clean, dry skin before bed, these botanical stickers provide a steady eight to 10 hour release of natural ingredients to help you fall and stay asleep. You simply peel one off, stick it to your body and press to activate.
Melatonin-free, the Sleep Time Patches utilise a blend of rest-supporting botanicals and cannabinoids to improve sleep quality without hormonal side effects. The formula is designed to ensure you wake up refreshed without any grogginess. There’s valerian root and passionflower to reduce sleep latency and boost calmness, as well as hops to ease restlessness and tension. The big daddies of the formula, though, are non-psychoactive CBD and CBG, which are cannabinoids that regulate sleep and promote internal balance.
My review of Kloris’ Sleep Time Patches
Admittedly, I am not experiencing menopausal symptoms. But I am someone who perpetually struggles to doze off. I have a bedside table that reads like a sleep guru’s starter pack: melatonin, CBD oil, calming teas, ear plugs, a silk eye mask and a regimented wind-down routine. Yet, I still lie in bed wide awake most nights willing for sleep to come. When I heard about sticking a patch to my inner arm or thigh as a shortcut to slumber, I was intrigued (but to be honest, still not entirely convinced).
I was caught off guard the first time I used one. Within 20 minutes, I felt overcome with sleepiness and couldn't keep my eyes open long enough to read a chapter of my book. I wondered whether this was just a lucky night – but it wasn’t. Night after night, the patches kept working just as well as the first time. I was falling asleep faster, staying asleep and, according to my Garmin watch, clocking some of the best sleep scores I’ve seen in years. For someone who’s tried just about everything, that’s no small feat.
What are verified shoppers saying about Kloris Sleep Patches?
It’s not just me experiencing seriously sleepy results with these nifty little patches – hundreds of women, particularly those experiencing menopausal symptoms, are singing their praises online.
One verified shopper reviewed: “I’ve been using the sleep patches for a while due to perimenopause sleep issues. It’s been a huge game changer for me as I would wake up constantly during the night. Having the patch allows me to sleep through. But even if I do wake up, I gently rub the patch and I fall back to sleep. I don’t feel groggy when I wake unlike other remedies.”
Another beamed: “I am loving the Sleep Time Patches, which are helping me drift to sleep naturally. Perimenopause is playing havoc with my sleep, I'm so tired yet cannot drift off. These patches (and a little of the balm on my feet and a spritz of the sleep mist) mean I drift off in minutes and my sleep is much deeper and less interrupted.”
A third described the patches as “amazing”, adding: “I struggle to get off to sleep. I am in my late Fifties and menopause is also a problem. The patches have given me some very good nights of sleep. It doesn't work every night, but most nights I get a good night's sleep, along with lavender oil on my pillow! Well worth a try.”
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