Jennifer Garner looked sculpted as she flaunted her ripped physique while filming scenes for One Attempt Remaining in downtown Los Angeles. The actress donned a pink tank top with a pair of khaki cargo pants that were cinched at the waist by a skinny brown leather belt.
The casual ensemble was accessorized with a pair of gray sneakers and a dainty chain necklace. Jennifer's brunette locks were left down in soft waves while her complexion was left natural and radiant with minimal makeup.
Jennifer's arms appeared particularly toned and muscular, a look that reminds us of her Alias era. Who could forget Jennifer's sleek appearance in that black leather vest as Sydney Bristow in the spy thriller series?
© Dsanchez/CPR / BACKGRIDThe actress's toned figure is courtesy of her intense workout routine and strict diet. HELLO! takes a closer look at how she's achieved her sculpted physique for her role in One Attempt Remaining.
© Disney General Entertainment ConJennifer Garner's workout routine
Jennifer's fitness combines low-impact sessions with high-intensity training and weight-lifting. "I realised that I had pursued strength and stamina at the expense of mobility, so I’m incorporating things I haven’t done in so long, like yoga. I have to back up to go forward," she told Marie Claire.
© GettyShe blends The Limit with Beth Nicely with gyrotonics, which she calls her "favorite". Gyrotonics is a low-impact movement system that uses specialized equipment to enhance the body's natural, three-dimensional spiralling and circular motions. It improves spinal flexibility, functional strength, and overall balance by linking movement with breath, creating greater energy, core strength, and mind-body awareness.
The star is also a big fan of trampolining for cardio and often films herself bouncing on a mini trampoline from the comfort of her home.
© InstagramJennifer Garner's diet
According to an interview with Harper's Bazaar, when it comes to Jennifer's first meal of the day, it's "coffee, coffee and more coffee". For breakfast, "it's full fat yoghurt, berries and nuts."
For a snack, her quick fix is an apple, "cut up and put back together" and paired with peanut butter. Jennifer's lunch consists of a salad made with "arugula salad, dark greens, chopped up veggies and whatever is fresh in the garden". She then will add brown rice, cheese, nuts or sweet potato.
When it comes to dinner, she relies on recipes by Ina Garten - including roast chicken, beef Bourguignon or a simple salmon dish. However, for a takeaway treat she loves pizza with a salad on top.
