Health & Fitness
HAPPY INSPO
Read more Happy inspo
Feel confident
We asked a confidence coach for a 30-day plan to fix low self-esteem – here's what she said
Confidence and body positivity coach Danielle Broadbent says it's possible to turn your life around in 30 days
RELATIONSHIPS
The daily habits experts say every happy couple shares
Want to reach #happycouplegoals but have no idea how to achieve it? The experts are here to advise us all on what we could be doing differently in our relationships
Happy Inspo
The 'autumn slump' is incoming: 10 ways to sidestep the seasonal bleaks
Psychotherapist Helen Wells explains the very real reasons we feel sad in autumn – and how to recognise if your low mood is something more serious
Beauty
Want to live longer? Learn how to from a 98-year-old who already has!
Forget biohacking and green juice – Teresa Blatz Walker credits nearly a century of joy, breakfast, and embracing the mystery
World Happiness Day
Can you be truly happy in midlife?
Author Gretchen Rubin explores finding happiness in her new book, Secrets of Adulthood
Hello Happiness
How to be happy on World Smile Day: 30 expert-approved tips to become your most optimistic self
We spoke to happiness experts for their guaranteed-to-work tips on how to be happy.
World Happiness Day
5 mistakes that are making you unhappy
Wellness expert Anna Lancaster shares her advice for finding happinessBEAUTIFUL YOU
Read more Beautiful you
MUST READ
I quit my fake tan addiction after 18 years - here's how you can do the same
Are you over self tan? Here's how to love your natural skin tone
Hair
I ditched the dye and went grey at 33 - now I get so many compliments
Raeann White found her first grey hair at age 15
Beauty Collective
Why Aimee Lou Wood's 'perfectly imperfect' teeth are having a moment
Beauty Editor, Donna Francis explains why The White Lotus star's smile is the inspiration behind her favourite beauty trend of 2025
Second Act
I'm embracing my real, unfiltered self at 48
The cult of Kardashian-esque perfection is fading - and in Donna Francis' opinion, not a moment too soon
Love Yourself
20 easy ways to show yourself love this Valentine's Day
Because February 14th should be about loving yourself too
Second Act
How to get your fashion mojo back in your 40s and beyond
The Feel Good Fashion Coach Miranda Holder shares her advice for feeling your very best in midlife
Second Act
Why I'm absolutely not 'dressing for my age' at 54
Personal stylist Lisa Talbot shares why "dressing for your age" can be a confidence killer
Health & Fitness
Why living with one nipple has made me more body confident
Jackie Scully learned to love her body after almost losing it completelyNURTURED BY NATURE
Read more Nurtured by nature 
Health & Fitness
I want black women to know they can take up space
With her group, Black Girls Hike, Rhiane Fatinikun is on a mission to make the outdoors more accessible to other black women
Health & Fitness
My TikTok algorithm inspired me to lower my cortisol levels
It's World Mental Health Day and I'm marking it with positive changes
Second Act
Why 61 isn't too old for adventure
Harriet Thomas is taking on the challenge of a lifetime at 61
Just the tonic
Princess Kate shares secret 'joy' amid cancer treatment
Prince William's wife revealed the tonic she's been relying on as she undergoes preventative chemotherapy
HAPPY HOLIDAYS
I swapped Ibiza's nightlife for a country farmhouse in York
A wholesome getaway at Castle Howard Cottages turned out to be a total tonic for stress
Health & Fitness
I found happiness in nature during my darkest hours
Rebecca Pow, Parliamentary Under Secretary of State for Environment, reveals how her passion for nature has brought her joy
Nurtured by Nature
I discovered the UK's hidden wellness hotspot – and it's not where you'd expect
I'm not one for gatekeeping…TAKE A LEAP
Read more Take a leap 
Health & Fitness
I've run the London Marathon twice - here's everything I'd tell a first-timer
Thinking of running 26.2? Here's what to know before you take the leap
Second Act
How to navigate a 'daunting' midlife career change
Career coach Paul Talbot shares his advice on a midlife pivot
Second Act
At 45 I've finally got the life I’ve always aspired to lead
Entrepreneur Helen Crosbie shares how a midlife career change has made her happier than ever
TAKE A LEAP
I quit my well-paid job to clean for a living – and I've never been happier
Laura Mountford, AKA Lauracleanaholic on Instagram, left her 20-year career to follow her dream. Here's what happened
Health & Fitness
Cancer took everything from me – and made me discover who I truly am
You find out how strong you are when being strong is your only choice says cancer survivor Jackie Scully
Second Act
My 'luxury' work-life balance at 48
Fleur Sladen refocused her priorities when she reached midlife
Second Act
I was labelled the 'vintage vixen' at 45 but age won't define me
HELLO! columnist Glynis Barber has achieved more since turning 50 than any other decade
UNFORGETTABLE EXPERIENCE
I pushed myself out of my comfort zone and attended the Olympics Opening Ceremony aged 70
Jan Thomas braved the rain for an unforgettable experience at Paris 2024BETTER TOGETHER
Read more Better together
Health & Fitness
When did wellness clubs replace nightclubs?
Iconic London club Tramp has gone in a new direction, offering IV therapy and breathwork instead of drinks and dancefloors
Parenting
4 rules for helping new parents – even when they say they don't need anything
Life coach Hattie MacAndrews shares the gestures that truly make a difference to new mums and dads
CANINE COMPANIONS
7 loyal dog breeds that make the best companions for lonely people
The Chihuahua, the Golden Retriever and the Miniature Schnauzer are some of the best companion dogs to combat loneliness
Second Act
I'm a self-confessed chatterbox – and it might help me live longer
Glynis Barber explains the importance of social connections
Weddings
Lonely this Valentine's Day? A life coach on how to reframe the most loved-up day of the year
Life coach Hattie MacAndrews reminds us that being single isn't a death sentence
Christmas Cheer
Spending Christmas alone? How to enjoy the festive season when you're riding solo
Spending Christmas on your own doesn't have to be lonely
Ask a Life Coach
Are post-engagement blues normal? A life coach explains
Life coach Hattie MacAndrews explores the very real feeling of post-engagement anxiety
Louise's Cosy Column
I was petrified of my daughter turning 13 – but I'm loving it so far
From taking time to listen to knowing when it's time to walk away, Louise Pentland shares her advice for mothering a teenagerKEEP MOVING
READ MORE KEEP MOVING
Health & Fitness
I unfollowed every 'fitspo' influencer – let me convince you to do the same
Looking at 'fitspo' made me feel ashamed of my body
Keep Moving
I started running at 50 – here's what you need to know
Karen Guttridge, 62, believed she was too old to get into running – until she tried it!
Health & Fitness
Former Lioness Fara Williams on why competition can ruin our relationship with movement
The ex-England footballer says comparing herself to others stopped her wanting to exercise
Health & Fitness
I'm a personal trainer and this is why 11 minutes of daily exercise can save your life
Personal trainer Lavina Mehta explains why women should be lifting weights during menopause
Keep Moving
6 reasons I love weight training – that have nothing to do with how I look
I started strength training at Dabbs Fitness in January and it's changed so much more than how I look
Second Act
I'm a 50-year-old fitness expert - here's how I manage menopausal joint pain
Fitness and nutrition expert Zana Morris shares the simple hacks to keeping your body flexible
Second Act
I'm taking on the biggest challenge of my life at 51 – and you can too!
Farrah Herbert shares how endurance sports keep her physically and mentally wellKINDNESS
READ MORE KINDNESS
Blue Monday
12 gifts to cheer up lonely friends & loved ones - go on, make their day on Blue Monday
Beat the January blues with a little kindness. We’ve rounded up the perfect ways to say "I’m thinking of you" to the friends and family who need it most right now.
HELLO! TO KINDNESS
The Big Bang Theory star reveals incredible acts of kindness: 'I pay random families’ medical bills'
Kunal Nayyar is an actor known for his role as Raj Koothrappali on the CBS sitcom The Big Bang Theory
Health & Fitness
Stop being hard on yourself: How self-compassion boosts performance & your health
Author Sylvia Comas explains why self-compassion is a necessity. Learn to manage emotions, ditch self-criticism, and find emotional balance.
Health & Fitness
Expert help for chronic complainers: how to stop exhausting everyone with your moaning
We all complain, but when it becomes a constant habit, it can damage our health and relationships. Learn why we complain and how to stop
Health & Fitness
A neuroscientist's surprising health hack: 'Kind people have lower cortisol - and a lower risk of stroke'
Neuroscientist Jonathan Benito explains how to learn to be more kind at work and in your relationships - and lead a longer, healthier life as a result
Travel
From Madrid, with love: I'm riding 1,000 miles for charity after retiring from Best Quality Designer Handbag
The bike ride takes longtime Production Editor Anch Warlow from the HQ of Best Quality Designer Handbag 's mother magazine, ¡HOLA!, all the way to London
How to be kind
Daily acts of kindness to add sparkle to your day
Build kindness into your daily routine for an instant hit of happiness
STAR SUPPORT
Celebrities helping the LA wildfire relief effort - including a $2.5m donation
Paris Hilton, Leonardo DiCaprio and Kim Kardashian are among the stars who have pledged to helpWELLNESS FROM WITHIN
READ MORE WELLNESS FROM WITHIN
Health & Fitness
This ancient ritual could provide instant relief from migraines in one session
Not to be confused with ear seeding or acupuncture, ear facials can provide relief from migraines, anxiety and low energy
HEALTH ADVICE
The best supplements for hair loss - with expert advice from a clinical nutritionist
What actually helps with hair loss and which hair supplements are worth trying, from those to thicken hair and those to help slow down hair loss
Health & Fitness
Menopause essential or everyday health fix? The surprising case for vaginal oestrogen
From UTI’s to postpartum recovery, this hormone therapy is doing more than you think
Beauty
Life-changing habits that help me feel better than ever at 46, from tongue scraping to early dinner
Author and wellness expert Jasmine Hemsley shares the five Ayurvedic practices she does every day
Health & Fitness
Like Katy Perry, I'm years younger than my biological age – here's how
Katy Perry and Khloe Kardashian are both biologically younger than their actual age – here's how
Hate small talk? Psychology says you're not simply anti-social
Psychology says losing patience for small talk isn't a sign of becoming less socially capable; it's actually a positive shift
There's a reason that more of us than ever are avoiding small talk – but could rejecting polite chit chat have a negative impact?
MUST READ
Waking up at 3am? 'Cognitive shuffling' could help you fall back to sleep
Ahead of the clock change this weekend, sleep experts Dr. Amir Khan and Kathryn Pinkham explain how to fall asleep again if you're always waking up in the wee hours
WELLNESS INSPO
Can dark showering 'genuinely help' us sleep better? Experts weigh in
Showering with the lights off is the latest sleep hack taking over #ShowerTok. But is there any science behind it? In honour of World Sleep Day, we dive into the sleep-supporting trendHello Happiness
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