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12 gifts to cheer up lonely friends & loved ones - go on, make their day on Blue Monday
Beat the January blues with a little kindness. We’ve rounded up the perfect ways to say "I’m thinking of you" to the friends and family who need it most right now.
Could SAD be behind your winter slump? These top-rated SAD lamps can help
You can ease the symptoms of seasonal affective disorder with a SAD light-therapy box or lamp. But which one should you choose?
Can you find joy again after grief? This psychologist says 'absolutely' - here's how
Can you find joy after deep loss? A psychologist explains how to navigate grief, accept emotions, and rebuild your life with resilience and hope
Is SAD ruining your relationship? How seasonal depression impacts couples
Seasonal depression can do more than just impact your mood, but it could be sabotaging your relationship, too - an expert explains how
Life lessons from a palliative care psychologist - and how to support a dying loved one
A psycho-oncologist explains concepts like anticipatory grief and the key ways to support patients in palliative and end of life care
What therapists want you to know about Blue Monday
Today marks Blue Monday, but is it a real thing, and how can we cheer up if we are feeling low? Therapists explain
Prenatal depression ruined my pregnancy – but motherhood has been nothing but joy
Antenatal depression made writer Mattie Lacey-Davidson fearful of motherhood
Christina Applegate admits her depression is 'scaring' her amid MS battle: 'I'm trapped in darkness'
The Dead to Me and Friends actress was diagnosed with multiple sclerosis in 2021
Ruby Wax opens up about her battle with depression
How the comedian is helping others who are frazzled by modern life
Why gardening provides the ultimate balm for grief
In honour of National Gardening Week, award-winning garden designer Katherine Holland shares how gardening helped her through the grief of losing her mum
This weekly ritual kept me afloat during depression
Jess Robson shares how running was her salvation during dark times
Postpartum depression made me change my life – here's what happened
After struggling following the arrival of her baby, Hannah Burton took her life in a new direction. She shares her inspiring story
Why I haven't told my best friend I'm in therapy
Despite conversations opening up about mental health, many of us still feel uncomfortable discussing our struggles with our loved ones. We spoke to therapists about how to bust the stigma for good
Nobody told me motherhood would bring so much darkness and joy simultaneously
Lottie Drynan shares the chaotic, wonderful and often painful reality of being a first-time mother
How to beat Blue Monday: 16 easy ways to boost your mood this January
Don't let Blue Monday get you down! Beat the blues on the moodiest day of the year
My beauty routine helps clear the cloud of depression — but it’s not always easy
Beauty writer Sidra Imtiaz shares how beauty helps her reset when depression takes hold
'I lost my job and left London – but I found true happiness and rediscovered myself'
Former fashion editor Amber Graafland realised she needed to prioritise herself to rediscover who she is
Affected by anxiety and stress? You could have nature deficit disorder
Why spending time outside in nature is key to easing anxiety and boosting happiness
The TikTok trend that's genuinely vital to your wellbeing
Lace up your boots for the TikTok trend everyone needs to try...
When I can't face the world, my beauty routine helps pick me back up
Beauty writer Vanese Maddix has struggled with panic attacks since her early teens, but found a safe haven in her beauty routine
Strictly's Will Mellor 'couldn't get out of bed' following heartbreaking loss
Will's sister sadly died in 2014
Catherine Zeta-Jones' health condition she rarely talks about
Catherine has bipolar disorder
Loose Women star Denise Welch shares emotional depression milestone
Denise was celebrating a big mental health milestone
Frankie Bridge reveals controversial treatment she considered for depression
Sharon Osbourne is a fan
A Place In The Sun star Leah Charles-King shares she battled with suicidal thoughts in emotional post
The star's fans praised her honesty
Springwatch star Bill Oddie inundated with support after 'grim' year of health struggles
The presenter's fans reassured him
BBC News presenter Huw Edwards shares depression battle: 'I couldn’t get out of bed'
The TV star has ways to manage his mental health
10 celebrities share small changes they've made to improve their mental health
These stars have revealed what helps them cope
Nadia Sawalha opens up about the 'horrors' of husband Mark Adderley's depression
The TV star shares the realities of living with her husband's depression
Denise Welch speaks out about 'crippling, frightening, debilitating condition' she's had for 30 years
The Loose Women star gave her advice for anyone struggling with depression
Sharon Osbourne explains why she turned to controversial ketamine therapy
The star was struggling with her mental health
21 best things to help you sleep: The tips, tricks & products you need to try
Drift off into the land of nod with the best sleep-inducing buys out there
Selena Gomez admits this lifestyle change made her happier than ever
The singer hasn't been on the internet in over four years
Nadia Sawalha breaks down in tears discussing her husband's mental health: 'Inside I'm really scared'
The couple share a podcast together
Alex Scott admits ongoing work 'struggles' as The Tournament airs
The Football Focus star shared her tips for overcoming said challenges
Loose Women's Denise Welch sparks debate over medication that 'saved' her
The Loose Women host's fans weren't all in agreement
8 best houseplants you need to combat stress and depression
Houseplants aren't just for decoration
Loose Women's Denise Welch reveals heartbreaking suicidal thoughts at height of depression
The TV star battles with clinical depression
Where to access mental health support: A helpful guide for World Mental Health Day
Get support during your time of need
Gareth Malone brings kindness to the world with a huge announcement - and he's now trending on Twitter
Choirmaster, composer and television presenter Gareth Malone will bring kindness to people's living room…