Shopping
Forget 'mind-over-matter': A molecular biologist explains the ultimate body hack for daily anxiety
Former Harvard researcher Dr Estanislao Bachrach reveals why tuning into "interoception" – the brain's body map – is the secret to making better daily choices.
I'm feeling my best ever at 80: these are my daily habits – and the one thing I never do
Wellness professional Sue Harmsworth shares her health living routine, from her exercise routine to how many meals she eats per day
Gerontologist: I was advising dementia caregivers – then I became one for my mum and realised how wrong I was
Dr Javier Yanguas reveals the painful gulf between medical theory and the reality of looking after an ageing parent & why men need to step up: "I had no idea."
Rheumatologist warns over-50s: 5 everyday habits fast-tracking your joint pain
A leading specialist reveals the daily routines, exercise mistakes and surprising lifestyle errors secretly accelerating joint wear and tear over 50
I have a quirky cleaning habit: psychologists reveal if it's a common trait or hidden OCD
Love a tidy table? Experts explain why cleaning brings instant emotional calm, plus warning signs that an everyday quirk has crossed the line into OCD
Is it just a headache? A neurologist reveals the hidden sign that signals a 'serious' issue
Dr Pablo Irimia warns why a sudden pain triggered by coughing or sneezing is a "red flag" and explains the tests you need to rule out underlying conditions
75% of ageing is in your control: 9 things you're doing that may be shortening your life
Think your lifespan is dictated by genetics? Longevity specialist Dr Rafael Guzmán reveals the simple changes that slow cellular ageing
Kim Kardashian says she has 'pill fatigue' - and I can relate
Like Kim Kardashian, who says she takes 35 pills per day, I think my supplement regimen could be bordering on excessive. A nutritionist explains whether it's possible to take too many supplements
'This can be a time for a sexual renaissance' - here's how to enjoy sex if you're perimenopausal or menopausal
How to overcome the menopause 'bedroom gap' and enjoy sex into your 90s. The menopause symptoms don't have to ruin your sex life, our expert.
Why over-65s are at risk for heatstroke and the 8 signs to look out for, according to an ER doctor
A doctor shares critical signs of hyperthermia, why certain ages face the highest risk and the exact steps to take in a medical emergency
Osteopath reveals why the hot weather makes your joints feel stiff (and how to fix it)
From 'sticky' synovial fluid to the fan trick you need to know tonight, osteopath Nadia shares her expert ways to ease heatwave joint stiffness and swelling.
The 3 surprising perimenopause symptoms women over 40 mistake for everyday stress
From heart palpitations to ringing ears, menopause expert Andrea Carucci relates lesser-known signs of perimenopause and how to reclaim control of your body
This is the exact amount of water you need per day
Put down your giant Stanley cup, even in a heatwave you might not need as much water as you think
The real reason you wake up at 3AM - sleep expert reveals what's really going on
We were joined by insomnia specialist Kathryn Pinkham for a live Q&A on all things sleep. Here, we share her wisdom, including ditching the sleep trackers and why 8 hours is a myth
8 best probiotics for gut health to stop bloating, plus expert opinion & reviews
Shop the bestselling probiotic supplements, powders and capsules for women, plus expert tips on gut health, bloating and more
Microplastics, menopause & hormones: The small swaps that can help - according to an Osteopath
How microplastics may affect our hormones, especially during perimenopause and menopause, when our bodies are already going through huge hormonal changes.
Neuroscientist says you actually have more than 5 senses - and reveals how to use them
Neuroscientist Andrea Bariselli explains why humans actually have 7 senses and how mastering the 'hidden' two can transform your brain health
Relive our reader Q&A with leading insomnia specialist Kathryn Pinkham
From dealing with perimenopause to sleep myth busting
I tried everything to fix my bingo wings at 52 and I finally found a solution
At 52 Faye James could not get rid of her bingo wings despite exercising regularly and following a healthy diet
I was on course to blow up my career and my marriage - then I picked up my first self help book
On Mental Health Awareness week, Toni Jones, Shelf Help founder and author of YOU ( A Beginner's Guide) opens up about the power of self help books to change your messy midlife
Doctor's warning: The silent summer mistake causing UTI spikes in women over 50
Learn the reasons behind the increase in urinary tract infections for menopausal women and the unique symptoms that present differently than a 'classic' UTI
A geriatrician warns this silent emotion triggers Alzheimer's: 'It's as risky as diabetes'
Is loneliness the biggest dementia risk? Geriatrician Dr Liliana Vargas explains the 'subjective emptiness' that helps trigger brain decline and how to avoid it
Your hormone questions answered: from why you might be struggling to lose weight to painful periods
We were joined by hormone expert and nutritionist Hannah Alderson for a live Q&A on all things hormones. Here, we share her mood-balancing wisdom
Pollution, weight loss drugs and screen time: how modern life is damaging your vision
From GLP-1 side effects to supercharged pollen seasons, the 21st century has never been so tough on our eyes
Try this easy 10-minute fitness hack for women over 60 and add years to your lifespan
It might sound almost too joyful to count as a serious fitness strategy, but dancing is increasingly being recognized by researchers as one of the most effective forms of exercise available
Sauna and cold plunge sessions shouldn't be 'an endurance challenge' warn experts
Cold plunges and saunas are booming – but are women approaching contrast therapy all wrong? Here's why gentler could be better
Waist-to-hip ratio is touted as 'the new BMI' for tracking health – but is it reliable?
Waist-to-hip ratio is linked to long-term health risk, but experts say it doesn't always tell the full story. We explore how helpful knowing the measurement is when it comes to monitoring your health
Feeling out of breath? 3 red flags you should never ignore, according to a lung doctor
Feeling winded? Dr Luis Arvelo explains what you need to know about breathlessness, from possible diagnoses to the signs you need immediate medical help
What are NMN supplements and will they really help with longevity? Doctors explain
Take Kim Kardashian's favourite longevity supplement NMN 'with caution' say doctors, who note that studies of the youth-supporting supplement have mainly been performed on mice…
Could a sociable midlife hobby be the secret to dodging Alzheimer’s?
If you think your morning Sudoku is keeping your brain sharp, think again! The latest science says variety is the real secret to protecting your memory
Should I be worried about my sudden intolerance to alcohol? A nutritionist explains
If you find yourself hungover from two drinks some days, and able to drink like your 20-something self on others, you're not imagining it
David Attenborough turns 100 – a doctor reveals 7 simple habits linked to healthier ageing
In the pursuit of longevity, don't be intimidated by biohacking and pricey supplements; the key to living longer lies in simplicity, according to wellness expert Dr. Radha Modgil
I'm 42 with the biological age of a 21-year-old - and walking is the only exercise I do
Wellness educator Bettina Campolucci Bordi shares her simple tips for healthy living
13 best foot spas and massagers - plus expert advice from a leading podiatrist
If you’re searching for the best foot spa of 2026, we've got you covered with the best foot spas to indulge your feet with
A nutritionist explains the gut's role in hormonal mood swings - and how to finally take control
Nutrition expert Marta León reveals why the gut-hormone connection is the missing piece for women's health, and how to fix your balance for good
5 signs your immune system isn't working properly - including the 'single most underestimated' cause and easy fixes to improve it
Immunologist Dr. Jenna Macciochi explains why our immune system begins to fail as we age – and what we can do about it
I've been taking collagen for years – is it pointless?
Collagen has been under scrutiny in recent months. We spoke to unbiased nutritionist Jess Shand to find out exactly what we need for collagen to make a difference
If your nervous system is exhausted after the weekend - here’s how to reset it
If you're feeling frazzled, osteopath Nadia Alibhai has a few practical tips on how to activate your parasympathetic nervous system...
Why you’re feeling the spring slump and how to get your energy back
The post-April energy dip is real. From sleep shifts to mental overload, here’s how to rest your rhythm
A neuroscientist lists the 5 'worst enemies' of the brain that increase your dementia risk
Neuroscience expert Anaïs Rous reveals why your brain is your most powerful tool - and how "emotional fitness" can unlock better sleep, focus and joy
I tried intermittent fasting for midlife weight gain - and discovered it can make menopause symptoms worse
Nutritionist Andrea Carucci reveals why intermittent fasting could be disrupting your hormones and how to fix it if you're struggling with menopause weight gain