Fitness - Page 2
Last Updated On |
4 easy ways to tackle office humpback - before your poor posture becomes 'hard to reverse'
Is slouching at your desk impacting your posture? An expert reveals why, and the exercises and changes that can resolve it
What is 'dead butt syndrome'? And how to alleviate uncomfortable symptoms in minutes
A physiotherapist shares everything you need to know about gluteal amnesia, including the exercises and lifestyle changes that can help to resolve it
5 simple rules to lose weight safely (and effectively) - and ditch the 'yo-yo' diet
Stop the cycle of fad diets. A psychologist and nutrition expert reveal 5 sustainable secrets to losing weight healthily - and keeping it off for good
Ultimate beginner's yoga guide: Vinyasa expert reveals the 'sweet spot' for results
Vinyasa expert Sara García reveals the ideal yoga frequency for results, from 15-minute home sessions to the best time of day to hit the mat
Inside Lorraine Pascale's protein-heavy diet to fuel 6 weekly workouts
In Best Quality Designer Handbag 's exclusive new video series, Don't Judge Me, nutritionist Gabriela Peacock delves into the fridge of chef Lorraine Pascale and is pleasantly surprised
Too young for the gym? The age fitness experts actually recommend
A Doctor of Physical therapy reveals at what age kids can go to the gym, along with the equipment to avoid for safety reasons
Yoga vs Pilates: A fitness expert reveals which exercise is actually right for you
A fitness scholar reveals the key differences between yoga and Pilates to help you find the perfect workout for your physical and mental goals
Why your back pain keeps coming back - and how to fix an 'imbalance'
Expert Juanma Ortega reveals why 80% of us suffer back pain and how to fix the root cause (not just symptoms) for lasting relief without surgery
How to get abs like Sophie Turner – top tips from a Pilates instructor
The actress trained extensively for her upcoming role as Lara Croft – here's how you can get the core of an action heroine
Helen Skelton's 'punishment'-free fitness regime that keeps her active at 42
Helen Skelton is one of the most recognisable faces on television thanks to her adventurous character, and the Morning Live host has an inspirational fitness regime
Feeling burnt out? A restorative yoga expert's 6 simple moves to reset your nervous system
Unlock deep healing with restorative yoga. Expert Raquel Mar shares how these long-held, supported poses activate your body's natural ability to regenerate
Princess Charlene's 125-acre haven is the secret to her healthy lifestyle
Prince Albert maintains a 125-acre farm, which aligns with his wife, Princess Charlene's, healthy lifestyle as a former Olympic swimmer – details.
Fix your posture at 50 with these 5 simple daily stretches
These five simple daily stretches are the key to improving your posture in midlife, according to a chiropractor - here's how to do them at home
Princess Madeleine looks stronger than ever after toned transformation – here's how to get her arms
Princess Madeleine of Sweden has been looking more toned in her recently public appearances in December 2025 – here's the routine you can stick to to get her look
Jennifer Aniston reveals her 'ultimate' anti-ageing tool at 56
Secrets of The Morning Show star's ageless physique revealed
This Sofia Richie-approved activewear label is offering an extra 25% off its Black Friday sale - 8 items we’re shopping
The chic discounted products include glute-enhancing leggings, multi-functional sports bras and chic oversized sweatshirts
5 strength training moves most likely to cause injury (and what to do instead)
Not every popular exercise is the safest choice. Discover 5 strength training moves you should skip to prevent injury and get a better workout
This 10-second yoga pose eases hip tension, aids digestion and calms the mind
Malasana, or Garland Pose, is tough for beginners but a potent hip opener. Learn the benefits and master this challenging yoga squat.
How to boost your metabolism according to experts
HELLO! spoke with two top specialists Dr Sue Decotiis and Dr Maz Ghodsian to find out the smartest, science-backed ways to fire up your metabolism
Queen Camilla's 'invaluable' workout to keep her nimble at 78 confirmed
King Charles' wife opened up about her fitness habits during a reception celebrating the English National Ballet's 75th anniversary at Buckingham Palace
Get toned arms at 50 with these 5 easy exercises
Get rid of 'bingo wings'! A fitness expert shares simple resistance exercises and diet tips to build muscle and achieve toned arms after 50
How to relieve a tight neck - the simple stretches experts swear by
Wondering how to relieve neck tension? Try these exercises from an osteopath to release tight muscles and prevent any issues from returning
I teach midlife women to dance – here's my advice
Daniel Browne, AKA Mr Groove, helps midlife women get moving again with his inspirational, mood-boosting dance sessions
Body toning exercises for women that actually work
Find out the truth about 'toning' muscles from experts, why recovery is important and the workouts that will have you looking lean and feeling great…
Live in a flat? 5 quiet workout routines that won't disturb your neighbours
Live in an apartment? No problem. These easy go-to exercise and workout ideas will ensure you keep on top of your goals without becoming the noisy neighbour…
The triple secret to longevity if you're over 40, according to experts
Go beyond diet and exercise. Experts reveal 3 key anti-ageing steps you can take for younger skin, reduced inflammation, and better body harmony over 40
11 easy yoga stretches you can do with bad knees - and 3 you should never try
Relieve knee pain with yoga! An instructor shares the best strengthening poses, what to avoid (like Lotus), and essential tips to protect bad knees
Common mistakes that stress your joints – and crucial exercises for life-long mobility
Discover the best exercises for joint health, recommended by physiotherapist and The Movement Works founder Dr Sarah Mottram
The simple 5-minute bedtime yoga pose one expert swears by to beat insomnia
Stop counting sheep! We reveal the simple, expert-recommended yoga pose that cuts stress, preps your body for sleep and beats insomnia without medication
How to stay active when it’s dark and cold outside
PT Sarah Campus reveals exactly how to keep your metabolism fired up all winter, even when it's freezing and dark outside
6 simple, PT-approved exercises you can do at home for a toned, sculpted bum
To get firm, toned glutes, try these simple exercises you can do at home - they're recommended by a personal trainer to boost your bottom
Exercises that help with knee pain - and the ones to avoid
Learn how to strengthen your knees safely with expert-approved exercises for knee pain
Why you should take inspiration from Halle Berry and add ankle weights to your workout
Want to improve your workout? Ankle weights can help you build strength and endurance - here are some expert tips on using them effectively
The best fitness classes in London - tried and tested by team Best Quality Designer Handbag
From 1REBEL to F45 and Rowbots, these workout sessions will whip you into shape
The Rock's physique and weight loss explained
Moana actor Dwayne Johnson has revealed he lost 30 pounds after playing Mark Kerr in The Smashing Machine – all the details
Jelly Roll shares harrowing details of life at 500lbs
The "Son of a Sinner" singer, real name Jason Bradley DeFord, has been candid about his journey to 250lbs, which his health coach has now expanded on
I tried the exercise class that's just like a nightclub - here's my review
Fitness influencers credit their washboard abs to these immersive workouts, so I decided to try one out for myself. Here's my honest review...
Ed Sheeran gets candid about recent weight loss journey
The "Shape of You" singer previously revealed he'd lost up to 50lbs by giving up smoking and taking up running, and is now on a quest for more
How Harry Styles' rapid marathon time compares to other A-listers
From TV royalty to music icons, here are some of the speedy stars who traded red carpets for running shoes
9 squats for women over 45: How to transform your body without a gym membership
Are you a woman ready to feel strong after 45? We'll explain nine squat variations for a simple workout that you can do anywhere - plus expert dos and don'ts