Fitness: Latest News & Workout Tips

I teach midlife women to dance – here's my advice

Daniel Browne, AKA Mr Groove, helps midlife women get moving again with his inspirational, mood-boosting dance sessions

Body toning exercises for women that actually work

Find out the truth about 'toning' muscles from experts, why recovery is important and the workouts that will have you looking lean and feeling great…

Live in a flat? 5 quiet workout routines that won't disturb your neighbours

Live in an apartment? No problem. These easy go-to exercise and workout ideas will ensure you keep on top of your goals without becoming the noisy neighbour…

The triple secret to longevity if you're over 40, according to experts

Go beyond diet and exercise. Experts reveal 3 key anti-ageing steps you can take for younger skin, reduced inflammation, and better body harmony over 40

11 easy yoga stretches you can do with bad knees - and 3 you should never try

Relieve knee pain with yoga! An instructor shares the best strengthening poses, what to avoid (like Lotus), and essential tips to protect bad knees

Common mistakes that stress your joints – and crucial exercises for life-long mobility

Discover the best exercises for joint health, recommended by physiotherapist and The Movement Works founder Dr Sarah Mottram

The simple 5-minute bedtime yoga pose one expert swears by to beat insomnia

Stop counting sheep! We reveal the simple, expert-recommended yoga pose that cuts stress, preps your body for sleep and beats insomnia without medication

How to stay active when it’s dark and cold outside

PT Sarah Campus reveals exactly how to keep your metabolism fired up all winter, even when it's freezing and dark outside

6 simple, PT-approved exercises you can do at home for a toned, sculpted bum

To get firm, toned glutes, try these simple exercises you can do at home - they're recommended by a personal trainer to boost your bottom

Exercises that help with knee pain - and the ones to avoid

Learn how to strengthen your knees safely with expert-approved exercises for knee pain

Why you should take inspiration from Halle Berry and add ankle weights to your workout

Want to improve your workout? Ankle weights can help you build strength and endurance - here are some expert tips on using them effectively

The best fitness classes in London - tried and tested by team Best Quality Designer Handbag

From 1REBEL to F45 and Rowbots, these workout sessions will whip you into shape

The Rock's physique and weight loss explained

Moana actor Dwayne Johnson has revealed he lost 30 pounds after playing Mark Kerr in The Smashing Machine – all the details

Jelly Roll shares harrowing details of life at 500lbs

The "Son of a Sinner" singer, real name Jason Bradley DeFord, has been candid about his journey to 250lbs, which his health coach has now expanded on

I tried the exercise class that's just like a nightclub - here's my review

Fitness influencers credit their washboard abs to these immersive workouts, so I decided to try one out for myself. Here's my honest review...

Ed Sheeran gets candid about recent weight loss journey

The "Shape of You" singer previously revealed he'd lost up to 50lbs by giving up smoking and taking up running, and is now on a quest for more

Pilates exercises for beginners in London - here's what we discovered

We set out to experience Pilates for ourselves, trying and testing some of the most popular classes currently on offer in London

How Harry Styles' rapid marathon time compares to other A-listers

From TV royalty to music icons, here are some of the speedy stars who traded red carpets for running shoes

9 squats for women over 45: How to transform your body without a gym membership

Are you a woman ready to feel strong after 45? We'll explain nine squat variations for a simple workout that you can do anywhere - plus expert dos and don'ts

7 fast stress relief tips you can use anywhere - and at any age

From breathing techniques to sensory check-ins, these fast methods that can be done anywhere can help relieve stress symptoms…

How safely to switch GLP-1s after the Mounjaro price hike

Demand for weight-loss medications like Mounjaro has resulted in a price rise, leaving consumers wondering where to turn. Dr Debra Marcos shares advice...

Why you're not losing weight from HIIT workouts

The founder of Power of Mum fitness app reveals whether HIIT workouts can help you lose weight – or if they are preventing your progress

These new slimming black leggings are not only bum-lifting, but tummy flattering too

These comfy black leggings are in high demand, thanks to their smoothing, lifting abilities and athleisurewear vibes. Shop the viral black leggings.

Supported by BetterMe

I've started an entirely new exercise regime at 69 – and it's done wonders for my knees

As her milestone birthday approaches, Glynis Barber has added a whole new element to her exercise regimen. Here's how she's getting on

How I look like this at 50 – running and Pilates won't cut it

Personal trainer to JLo, Gwyneth Paltrow and more, Tracy Anderson knows a thing or two about looking amazing in midlife

Muscles feeling sore after training? 5 recovery hacks a PT swears by

A personal trainer reveals the best at-home exercises to complete to nail your post-workout routine, prevent injury and improve fitness levels

Holly Ramsay unveils body transformation ahead of wedding

Gordon Ramsay's model daughter, Holly Ramsay, showed off her body transformation in brand new holiday pictures, just four months ahead of her wedding to Olympic swimmer Adam Peaty

The best low-impact exercises to stay 'strong' in your 50s and 60s, according to experts

PTs and health experts reveal why these exercises are great for ageing joints but not short on intensity, meaning you stay strong in your 50s and beyond