What to wear to play Padel - the ultimate style guide for women over 40


Forget tennis whites and the frumpy activewear of the past. Padel is fast, social, and addictive. Here's how to nail the look...


What to wear to play padel - a style guide for women© Supplied

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Leanne Bayley
Leanne BayleyDirector of Lifestyle & Commerce
February 19, 2026
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If you’ve noticed a sudden influx of glass-walled courts popping up in your local area, you aren’t imagining it. Padel - the Spanish-born racket sport that sits somewhere between tennis and squash - is officially the "it" sport of 2026. In fact, the Prince and Princess of Wales are fans, and so are The Kardashians and David Beckham. 

But for many women, the prospect of stepping onto a court for the first time isn't just about mastering the technique, it’s about the "what on earth do I wear?" factor. Unlike the rigid, predominantly white dress codes of traditional British tennis clubs, Padel is more of a refreshing, rebellious breath of fresh air.

I wanted to get some guidance so I spoke to Georgie Rennie, founder of Pounce Padel, the Edinburgh-based brand revolutionising female-focused equipment, to find out how to nail the Padel aesthetic without losing your personal style.

The goal: To look as chic as this pair© Supplied
It's the trending sport of 2026

Forget the Rules: The New Court Code

The first thing a beginner needs to know? Padel is the inclusive, younger sister of the racket world. "There really aren’t strict rules when it comes to a padel wardrobe," Georgie explains. "That’s part of the appeal. You don’t need to feel intimidated or worry about having the ‘right’ kit before stepping on court."

Princess Kate is reportedly a big fan of Padel© Getty Images
Princess Kate is reportedly a big fan of Padel

Padel is a playground is a playground. Georgie describes the 2026 aesthetic as "athletic with personality." The focus is on movement and confidence rather than tradition. "If you feel confident, you’ll look confident - even if it’s your first time playing," she says.

High-Performance Meets High-Fashion

Because Padel is inherently social (it’s almost always played in doubles), the transition from the court to a post-match flat white or glass of rosé is seamless. This has birthed a style that Georgie calls "elevated yet approachable."

padel outfit ideas for women© Supplied
The goal: To look as chic as this pair

She suggests starting with a base of high-quality, supportive activewear - think buttery-soft leggings or a tailored skort - and then layering on the personality. "Sport doesn’t have to mean stripping away personality," Georgie insists. "I genuinely wear whatever reflects my mood that day. That could be something a little unconventional like chunky jewellery, statement scarves, or elevating the look with a cashmere beanie or cap."

In the British climate, layering is your best friend. A technical quarter-zip is essential for the warm-up, but don't be afraid to top it with a luxury knit once the match is over.

5 Padel Outfit Ideas For Court To Cafe - Editor's Picks

Alo Yoga First Draft Jacket

Alo Yoga First Draft Jacket© Alo Yoga

Editor's Note:

These technical jackets are seriously trending right now and Alo's features a water-resistant finish that offers light protection, paired with a slightly boxy shape for an elevated, modern fit. The model has been styled in the new olive tree Airlift high-waist leggings and the matching bra top.

Lululemon Court Outfit

Lululemon green outfit© Lululemon

Editor's Note:

I love these green shorts - and the fact that they have a built-in liner to offer extra coverage, and hand pockets. She's carrying the uber cool paddle bag as well. 

Sweaty Betty High Packaway Jacket

Sweaty Betty High Packaway Jacket© Sweaty Betty

Editor's Note:

Sweaty Betty is a great destination for over forties with a mix of fun activewear. This outfit would look great for Padel. The model is wearing the luxe blue packaway jacket with the matching bra top and the sweat-wicking power gym leggings. If you prefer a T-shirt, try the cotton longline T-shirt

Tala V-Neck Sweatshirt

Tala V-Neck Sweatshirt & Shorts for Padel© Tala

Editor's Note:

Cute, cropped, and still peachy soft - this V-neck jumper is ideal for wearing. The model has teamed this with the SkinLuxe built-in 2In1 shorts and the grey tank top

Naia Active Grey Crewneck Sweatshirt

Naia Padel outfit© Naia

Editor's Note:

Naia Active is a relatively new kid on the block when it comes to activewear. It's the love child of Tess Daly and Gayle Lawton and it's a chic collection of activewear pieces. The grey 'Jess' crew neck sweater is a polished update to a classic wardrobe essential. Wear before and after the game. The model has been styled with the 'Kat' snake print leggings and the baseball cap.

NEXT Camo Print Active Power Sports Leggings

NEXT Camo Print Active Power Sports Leggings© Next

Editor's Note:

These Next leggings are interesting enough to feel exciting, but not too 'woah, look at me!' The model is wearing her camo-print leggings with a navy crew neck T-shirt and a grey hoodie tied across the body. 

The Power of the Racket: More Than Just Gear

In Padel, your equipment is as much a part of your outfit as your shoes. However, for a long time, the market was dominated by heavy, masculine designs that felt like an afterthought for women. This was the catalyst for Pounce Padel.

"I felt there was a real gap in female-focused design," says Georgie. "Pounce rackets are lighter weight and engineered with women in mind, but they’re also fun, standout pieces that don’t compromise on performance or quality. Why shouldn’t your equipment feel as considered as the rest of your outfit?"

For a beginner, a lighter racket is a game-changer. It reduces the strain on the elbow and wrist, allowing you to play longer and with more precision. Choosing a racket with a bold, considered design - like those from Pounce - acts as the "ultimate accessory," signaling that you’re there to play hard and look good doing it.

Pounce Padel Racket

Bounce Padel racket© Bounce Padel

Editor's Note:

Choose from pink, leopard print or green. Beautifully engineered for performance and style, it weighs just 350g, and the teardrop shape delivers the perfect blend of control and comfort.

Finding Your Padel Muse

If you’re looking for a mood board to kickstart your wardrobe, Georgie points to two different schools of thought: the Pro and the Icon.

For pure athletic inspiration, look to British stars like Tia Norton, Aimee Gibson, and Hanna Maddock. "They really own a strong, athletic aesthetic on court," says Georgie. These women embody the power and agility of the sport.

Aimee Gibson is a professional padel player and currently British number one© Instagram
Aimee Gibson is a professional padel player and currently British number one

If you’re leaning more toward the "après-padel" lifestyle, Georgie recommends Dasha Des, owner of the Casa Padel Club in Dubai. "She has fun with what she wears, as well as her content, and manages to look elevated while still approachable. It’s the perfect look for women who want to look good on court without feeling overly ‘sporty.’"

Dasha Des is the padel inspiration we all need© Instagram
Dasha Des is the padel inspiration we all need

The Essentials: Why Padel Footwear Matters

While the clothes are about expression, your footwear and gear are about longevity. Padel involves a lot of "twitch" movements - quick lateral lunges and sudden stops.

"Proper padel shoes are essential because of the quick lateral movement," Georgie warns. "They help protect against knee and ankle injuries." While you might be tempted to reach for your trusty running trainers, don't. Running shoes are designed for forward motion; Padel shoes are designed for stability. Georgie’s current brands to watch include On and ASICS, as well as the buzzy UK start-up Deite.

Top 3 Expert Picks

ON The Roger Pro Fire Shoe

ON THE ROGER Pro Fire© ON

Editor's Note:

Engineered for aggressive sprints, stops and slides.

Asics Sonicsmash FF Shoes

Asics Sonicsmash FF Shoes© Asics

Editor's Note:

Take your padel game to the next level and dominate the court. These have softer FLYTEFOAM midsole which helps deliver more cushioning. 

The Final Piece of the Puzzle

The only thing currently missing from the perfect Padel ensemble? The bag. "I’m still yet to find a racket bag that truly excites me aesthetically," Georgie admits. But with her eye for design and the growth of Pounce Padel, she hints that we should "watch this space."

For now, a chic, oversized tote can carry your essentials, but ensure your Pounce racket is tucked safely inside.

2 Padel Bag Ideas - Editor's Picks

Lululemon Small-Racket and Paddle Bag 16.5L

Lululemon Small-Racket and Paddle Bag 16.5L© Lululemon

Editor's Note:

Inside, there's room for a change of clothes, shoes, and a water bottle. You can also stash sweaty gear in the detachable pouch.

Etsy Pink Padel Bag

Etsy padel bag© Etsy

Editor's Note:

Well, it's pink. What's not to love?!

The Pièce de Résistance

Prya The Padel Bracelet

Prya the padel bracelet© Prya

Editor's Note:

Jewellery brand PRYA has launched The Padel Collection – the first jewellery collection inspired entirely by Padel, reimagining the classic tennis bracelet for a sport that is reshaping courts and culture.

At the heart of the launch is The Signature Padel Bracelet, a modern reinterpretation of the classic tennis bracelet. The bracelet features a fluid line of delicate pear-shaped stones, echoing the silhouette of a Padel racket. 

Arwa Hassan, co-founder and style director at PRYA, said at the launch: "The tennis bracelet is a true design icon. With the rise of Padel globally, we wanted to honour that heritage while creating something that feels relevant to how people live and dress today. Versatile, effortless, and modern."

The Takeaway

Padel in 2026 isn't about fitting into a mold; it’s about breaking it. For the woman stepping onto the court for the first time, the message is clear: wear what makes you feel powerful, invest in equipment designed for your body, and don't be afraid to add a little cashmere or a bit of "bling" to the mix.

Can You Just Wear Tennis Clothes?

Yes, actually. Anything goes! But as Georgie puts it perfectly: "Padel is fun and social, and your wardrobe can reflect that energy."

About the Expert 

Media Image© Supplied

Georgie is the founder of Pounce Padel: a female-founded padel racket brand based in Edinburgh, created to address the lack of women-focused equipment in the rapidly growing UK market. The brand combines unapologetic style with uncompromising performance, offering premium-quality rackets designed for the aspiring beginner/intermediate player specifically with women’s needs, comfort, and aesthetics in mind.

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