Health Advice - Page 2
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Taking magnesium supplements? The warnings experts want everyone to know
From better sleep to easing PMS, magnesium is a health powerhouse. Experts reveal how to take it effectively and how to pick the right form for you
Ultimate beginner's yoga guide: Vinyasa expert reveals the 'sweet spot' for results
Vinyasa expert Sara García reveals the ideal yoga frequency for results, from 15-minute home sessions to the best time of day to hit the mat
What is emotional hunger? Food anxiety expert shares how to stop 'eating your feelings'
Struggling with comfort eating or diet guilt? Therapist Miriam Salinas Gascón reveals how to heal your relationship with your body
The silent reason your bone density drops in your 30s - and how to stop it
Is your bone density dropping? Registered Pharmacist Mar Santamaria reveals how to boost bone strength and the essential supplements you actually need.
Nutritionist warns against supplement cocktails - including ones that could cause heart palpitations
From pre-workout to iron and magnesium, are you harming or helping your body when you ingest your morning supplements? A nutritionist is here to answer all our burning questions when it comes to nutrient additives
These night-time habits help burn calories while you sleep - and they're doctor-approved
Trying to lose weight? These simple GP-approved lifestyle hacks could help you to burn more calories, even while you're sleeping
How overthinkers turn tiny worries into exhausting mental loops – and how to stop
Stop the cycle of rumination. Expert psychologist Júlia Pascual reveals the dangers of mental traps and how to reclaim your peace of mind today
Why your grandparents never had gut issues (and what they ate instead)
Nutritionist Yor D Andonova reveals how wolfing down dinner impacts your mood, why SIBO is over-diagnosed and the secret to a healthy gut-brain axis
The pizza ingredient pharmacists recommend for menopause relief
Boost collagen and soothe aching joints with the herb sitting in your kitchen. Experts reveal why oregano is the ultimate secret to wellness at home
I'm a clinical psychologist - these are the 5-minute stress management techniques that actually work
Feeling stressed and overwhelmed? An expert shares three simple and effective ways to support your nervous system and relieve stress
Is drinking olive oil a viral health hack or hoax? Nutritionist explains what really happens to your body
Olive oil's trending, but is it true what they say about its anti-inflammatory properties and heart health healing powers?
I am a menopause doctor and this is what I do to manage my own symptoms
The UK's best-known menopause expert Dr Louise Newson shares her own lifestyle tips to help support you through perimenopause and beyond
Your nervous system is exhausted - here’s how to reset it in February
If you're deep in winter doom and gloom and feeling frazzled, osteopath and Second Act columnist Nadia Alibhai has a few practical tips
How to think yourself beautiful - a neuroscientist's brain trick to boost your outer glow
Neuroscientist Ana Ibáñez reveals how to tune into your brainwaves to lower cortisol and boost your natural glow. Discover the secret to a radiant mind and skin
Nutritionist warns this 'invisible' nutrient you're ignoring becomes crucial as you get older
Fibre is one of the most important nutrients for your health, yet most people are not hitting the UK's daily recommended amount with their current eating habits
What causes gingivitis? A pharmacist's guide to healing swollen gums naturally
Sore, bleeding gums? Pharmacist Mar Sieira reveals 5 natural, chemist-approved remedies from coconut oil to chamomile to fight plaque and soothe inflammation at home
Does this supplement really stop brain ageing? A pharmacist explains the L-Threonate hype
Discover why Magnesium L-Threonate is the ultimate brain supplement for memory, focus and preventing decline, according to a pharmacist
High cholesterol? 7 supermarket staples that act like a 'toolkit' for your heart
Received a high cholesterol result? Pharmacist Meritxell Martí shares the 7 natural foods and lifestyle changes to lower levels safely in 2026
What it means if you can't hear your 'inner voice', according to a psychologist
Do you have a constant inner voice or a totally silent mind? A psychologist reveals the science behind anauralia and how it impacts your daily life.
A trauma expert explains your brain is 'wired' like a mammal - and understanding it can change your life
Trauma expert Carlos López-Obrero Carmona reveals why our emotions run the show and how 'rewiring' ancient brain circuits is the key to well-being.
The 'rescuer' trap: Why trying to help a toxic person is actually holding you back
Therapist Ester López explains why 'toxic' behaviour is a learned habit and explains exactly how you can break the cycle safely
Insulin and inflammation: The real reasons you're not losing weight
Clinical nutritionist Ángela Quintas reveals how to master insulin levels and inflammation for weight loss and better mental health. Ditch the calories.
What it means if your intuition is always right - but no one ever listens to you
Do you have strong intuition but are feeling unheard? Psychologists explain Cassandra Syndrome: its mythological roots, emotional toll and how to change it
Why having a 'tight' pelvic floor post-birth isn’t always the right fix
The StrongLikeMum Method author has revealed why your New Year's resolution should be listening to your body and focusing on long-term health
I'm a sleep expert - here's the bedtime routine I swear by to get 8 hours a night
Struggling to get quality sleep? We've enlisted the help of an expert to teach us how to switch off in time for bed every evening
The 5-4-3-2-1 food shop hack explained by a nutritionist
It's as easy as counting backwards, according to the internet, but is the latest viral trend actually helping your health or hindering it?
The week-by-week benefits of Dry January on your body, according to a doctor
Abstaining from alcohol for 31 days could have a powerful impact on your mental and physical health. An expert shares what to expect week-by-week
Why your back pain keeps coming back - and how to fix an 'imbalance'
Expert Juanma Ortega reveals why 80% of us suffer back pain and how to fix the root cause (not just symptoms) for lasting relief without surgery
How to work out like a celebrity in 2026, according to Mel B and Ellie Goulding's fitness coach
Here's how the likes of Mel B, Ellie Goulding, Sheridan Smith and royals around the world maintain their health and fitness, according to those who train them
Helen Skelton's 'punishment'-free fitness regime that keeps her active at 42
Helen Skelton is one of the most recognisable faces on television thanks to her adventurous character, and the Morning Live host has an inspirational fitness regime
Why your 'goddess' era only begins after the age of 40
Nutritionist and naturopath Andrea Carucci explains why the phase of perimenopause & menopause is a vital evolution. How to navigate midlife with confidence & health
How much screen time is too much? A psychologist weighs in
Chronically on your phone or laptop and want to call it quits? The experts are here to help us regain control over our screen time, one habit breaker at a time
What are statins used for? Expert explains the benefits and common side effects
Are you debating whether or not statins are for you? Heart health experts weigh in on common misconceptions about the drug that claims to lower cholesterol and prevent heart disease
Expert guide to the 12 best multivitamins for women
Feeling tired and low on energy? Taking a multivitamin can help - and we've asked the experts for their insight into the best to buy
The 'hidden ingredient' in your daily cup of tea that experts are warning about
The humble tea bag could be more dangerous than you think, as hidden microplastics threaten to wreak havoc on your hormones
5-step plan to get back into a routine after being on holiday, according to a behavioural psychotherapist
Don't fear the routine, embrace it with these five psychotherapist-approved steps to ease back into life after a long break
What you need to know about the H3N2 super flu - and why 24-hour recovery is 'highly unlikely'
From the symptoms to be aware of to the people most at risk of getting ill, two doctors share everything you need to know about the 'super flu'
It's not you, it's them: How to handle 'problematic' people, according to a psychologist
Psychologist Sandra Sanchez reveals why 'problematic' behaviour isn't always intentional and offers a proven 4-step guide to transforming your habits
What is SMA Type 1? Everything you need to know about Jesy Nelson's twins' rare condition
Little Mix singer Jesy Nelson is raising awareness of SMA Type 1 after revealing her baby twins have both been diagnosed
A psychologist reveals why your 'self-care' diet is actually harming your mental health
Trapped in a cycle of dieting and guilt? Psychologist Rocio Rodriguez reveals how to stop seeing your body as a problem and build a healthier relationship with food