Mental Health - Page 3
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12 gifts to cheer up lonely friends & loved ones - go on, make their day on Blue Monday
Beat the January blues with a little kindness. We’ve rounded up the perfect ways to say "I’m thinking of you" to the friends and family who need it most right now.
Why Blue Monday is called the 'saddest day of the year' - and how to beat it
As the so-called 'saddest day of the year' approaches, find out what it means and how to handle the January blues this Blue Monday
Feel relieved when plans get cancelled? Psychologist reveals your rare personality traits
From FOMO to JOMO, we're all getting a little too trigger-happy when it comes to pulling the plug on plans - but why and how can we fix this bad habit?
The Traitors star Harriet looks 'unrecognisable' before 4-stone weight loss triggered by sobriety
Former barrister Harriet Tyce, who has shot to fame on BBC's The Traitors, has revealed that she lost four stone after going sober
5-step plan to get back into a routine after being on holiday, according to a behavioural psychotherapist
Don't fear the routine, embrace it with these five psychotherapist-approved steps to ease back into life after a long break
Could SAD be behind your winter slump? These top-rated SAD lamps can help
You can ease the symptoms of seasonal affective disorder with a SAD light-therapy box or lamp. But which one should you choose?
KATSEYE's Lara Raj stuns in multiple bikini looks on Maldives getaway
The popular K-pop singer posted a plethora of pictures from her vacation in the Maldives. Check out her stunning beachside shots.
It's not you, it's them: How to handle 'problematic' people, according to a psychologist
Psychologist Sandra Sanchez reveals why 'problematic' behaviour isn't always intentional and offers a proven 4-step guide to transforming your habits
3 keys to a 'healthy' divorce - and how many years it takes to heal, according to a psychologist
Divorce leaves wounds, but it can be managed. Psychologist Barbara Chacon reveals the timeline for healing and how to turn separation into growth
A psychologist reveals why your 'self-care' diet is actually harming your mental health
Trapped in a cycle of dieting and guilt? Psychologist Rocio Rodriguez reveals how to stop seeing your body as a problem and build a healthier relationship with food
What is 'midorexia'? Disturbing signs your anti-ageing routine has gone too far
Aesthetic and mental health experts reveal the dark side of anti-ageing. Learn about the signs of 'midorexia' and how to stop an obsession with looking younger
Starting over in 2026: Turning grief and personal crisis into a new beginning
Grief therapist Alberto Simoncini explains why hitting rock bottom is a vital opportunity for emotional reconstruction and how to navigate grief
Michael B. Jordan reveals the one role he had to go to therapy after
The Sinners actor first broke out in The Wire and Fruitvale Station, before cementing himself as a Hollywood heavyweight with Creed and Black Panther
Venus Williams reveals how she truly felt returning to tennis after debilitating health issues
The tennis professional battled with painful symptoms for years, however, her problems were often dismissed by doctors. Learn all about her health journey.
Can you find joy again after grief? This psychologist says 'absolutely' - here's how
Can you find joy after deep loss? A psychologist explains how to navigate grief, accept emotions, and rebuild your life with resilience and hope
Is SAD ruining your relationship? How seasonal depression impacts couples
Seasonal depression can do more than just impact your mood, but it could be sabotaging your relationship, too - an expert explains how
Why reading helps cure an overactive nervous system, according to a neuroscientist
Forget freezing-cold wild swimming, chanting and forced laughter - you can start calming your vagus nerve with a simple flick of the page
Kim Basinger's daughter shares rare picture of 72-year-old Bond girl actress
Kim has been open about her battle with agoraphobia, a type of anxiety disorder that involves fearing and avoiding places or situations that might cause panic
Rob Reiner's son diagnosed with schizophrenia weeks before parents' murders: report
Acclaimed director Rob and his wife Michele were found dead at their Brentwood, Los Angeles home, reportedly by their daughter Romy
A sexologist reveals the biggest enemies of sex after motherhood - and the solutions
Why low libido is normal after birth, the value of a co-parenting partner when it comes to desire and the benefits of pregnancy sex - all you need to know
What 'thanking' cars while crossing the road says about your personality, according to a psychologist
Ever wondered what your personality type is? Understand the key traits and what they say about you with insight from a clinical psychologist
How to say no to festive plans without feeling guilty or rude
A psychotherapist shares how to turn down Christmas invites without feeling like the Grinch, and why it's okay to prioritise rest
What is a vagus nerve reset - and can it really help anxiety safely at home?
Find out how wellness trends including breathwork and cold plunges can help to reset your vagus nerve and reduce anxiety
The everyday habits that worsen anxiety, according to a therapist
From your morning scroll to late nights, find out the daily habits that may be contributing to anxiety - and what you can do about it
Stop being hard on yourself: How self-compassion boosts performance & your health
Author Sylvia Comas explains why self-compassion is a necessity. Learn to manage emotions, ditch self-criticism, and find emotional balance.
How to manage social fatigue during the festive season
Don't let social overwhelm get the better of you this Christmas! These expert tips will get you through the festive season without burning out
The 'Christmas blues' are real: honest tips for easing anxiety and loneliness this festive season
The reality doesn't always match the Christmas card. If you're struggling with high expectations, loneliness or anxiety, you're not alone. Here's how to cope
The unrealistic demand that can break a blended family, according to a separation expert
A relationship expert shares her essential advice on how to make blended families work - and common pitfalls causing them to fail
Fans rally around Star Trek actor as he makes sad confession
Anson Mount shared the video to his Instagram
The hard truth about 'breaking up' with childhood friends
Why do you feel disconnected from your childhood friends, and is it normal? A psychologist explains how to manage the change - and the guilt
Is AI quietly rewiring our brains? What experts say about the hidden mental risks
AI is everywhere, but is it changing our brains? How delegating core tasks like memory and focus could compromise our autonomy - and even our mental health
8 child-friendly cat breeds that will settle easily into busy families
Want a child-friendly cat? Experts say patience, energy and low territorial needs are key. Discover the 8 best cat breeds, from Ragdoll to Maine Coon
When to get couples therapy - the warning signs your relationship is on the rocks
Seeking help doesn't point to failure in a relationship; it simply means you and your partner are working towards bettering your connection by improving how you communicate and behave towards one another
What is dissociation? Experts explain why it happens and how to cope
Wondering why you feel "disconnected" sometimes? Understand the types of dissociation with advice from a clinical psychologist
An expert guide to toxic positivity
A psychologist and a wellness coach break down what toxic positivity is, how to spot when your feelings are being dismissed, and how to tackle this problem head-on
How to know if you’re dealing with a sociopath
Lacking empathy towards others, a sociopath is irrational, impulsive, yet oh-so-charming. Best Quality Designer Handbag deep dives into how to deal with this personality disorder
Gwyneth Paltrow admits there's 'something wrong' as she confesses 'intrusive thoughts'
Gwyneth Paltrow opened up in a candid discussion about her mental health and admitted she suffers from 'intrusive thoughts'
The hidden red flags you’re in a toxic relationship
Are you in a toxic relationship? Experts reveal the warning signs to look out for, and how to establish healthier boundaries
Is it normal to love my dog more than other people?
That deep love for your pet is real! Experts reveal the oxytocin science behind the bond and key signs that your preference for pets has become unhealthy
5 instant signs of people you should never trust - and how to recognise a 'good person'
Learn the subtle clues you can spot in the first five minutes of conversation to identify inauthentic people and protect your peace, according to a psychologist