Mental Health - Page 2
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Do you never feel 'good enough'? The silent signs you're carrying your family's generational trauma
Tired of chasing perfection? A leading psychologist reveals how to heal generational trauma, embrace your inner child and finally feel you're 'enough'
How to think yourself beautiful - a neuroscientist's brain trick to boost your outer glow
Neuroscientist Ana Ibáñez reveals how to tune into your brainwaves to lower cortisol and boost your natural glow. Discover the secret to a radiant mind and skin
The habit tweaks, new routines and game-changing herb that helped me finally beat anxiety
A diagnosis of generalised anxiety disorder took Glynis Barber by surprise in midlife - but she was determined to beat it
What it means if you can't hear your 'inner voice', according to a psychologist
Do you have a constant inner voice or a totally silent mind? A psychologist reveals the science behind anauralia and how it impacts your daily life.
A trauma expert explains your brain is 'wired' like a mammal - and understanding it can change your life
Trauma expert Carlos López-Obrero Carmona reveals why our emotions run the show and how 'rewiring' ancient brain circuits is the key to well-being.
The 'rescuer' trap: Why trying to help a toxic person is actually holding you back
Therapist Ester López explains why 'toxic' behaviour is a learned habit and explains exactly how you can break the cycle safely
What it means if your intuition is always right - but no one ever listens to you
Do you have strong intuition but are feeling unheard? Psychologists explain Cassandra Syndrome: its mythological roots, emotional toll and how to change it
How to build the confidence to start a new hobby this year, according to a motivational speaker
Looking to try a new hobby in 2026? An expert reveals how to develop the confidence to break out of your comfort zone and try something new
Celebrities who've been honest about relapsing
Sobriety is a lifelong journey, and relapses aren't uncommon, with these famous faces being open about the ups and downs in their personal stories
Robin Roberts reveals how she really feels about the intense 'pressures' of her role
The TV star expressed how she handles the demanding aspects of her busy title and back-to-back schedule. Find out what she said.
How Leighton Meester finally overcame her 'embarrassing' personal struggles
The Nobody Wants This actress got candid about the obstacles she faced in the past. Learn all about what she had to say.Leighton Meester overcomes personal struggles
The Nobody Wants This actress got candid about the obstacles she faced in the past. Learn all about what she had to say.
Feeling burnt out? A restorative yoga expert's 6 simple moves to reset your nervous system
Unlock deep healing with restorative yoga. Expert Raquel Mar shares how these long-held, supported poses activate your body's natural ability to regenerate
12 gifts to cheer up lonely friends & loved ones - go on, make their day on Blue Monday
Beat the January blues with a little kindness. We’ve rounded up the perfect ways to say "I’m thinking of you" to the friends and family who need it most right now.
Why Blue Monday is called the 'saddest day of the year' - and how to beat it
As the so-called 'saddest day of the year' approaches, find out what it means and how to handle the January blues this Blue Monday
Feel relieved when plans get cancelled? Psychologist reveals your rare personality traits
From FOMO to JOMO, we're all getting a little too trigger-happy when it comes to pulling the plug on plans - but why and how can we fix this bad habit?
The Traitors star Harriet looks 'unrecognisable' before 4-stone weight loss triggered by sobriety
Former barrister Harriet Tyce, who has shot to fame on BBC's The Traitors, has revealed that she lost four stone after going sober
5-step plan to get back into a routine after being on holiday, according to a behavioural psychotherapist
Don't fear the routine, embrace it with these five psychotherapist-approved steps to ease back into life after a long break
Could SAD be behind your winter slump? These top-rated SAD lamps can help
You can ease the symptoms of seasonal affective disorder with a SAD light-therapy box or lamp. But which one should you choose?
KATSEYE's Lara Raj stuns in multiple bikini looks on Maldives getaway
The popular K-pop singer posted a plethora of pictures from her vacation in the Maldives. Check out her stunning beachside shots.
It's not you, it's them: How to handle 'problematic' people, according to a psychologist
Psychologist Sandra Sanchez reveals why 'problematic' behaviour isn't always intentional and offers a proven 4-step guide to transforming your habits
3 keys to a 'healthy' divorce - and how many years it takes to heal, according to a psychologist
Divorce leaves wounds, but it can be managed. Psychologist Barbara Chacon reveals the timeline for healing and how to turn separation into growth
A psychologist reveals why your 'self-care' diet is actually harming your mental health
Trapped in a cycle of dieting and guilt? Psychologist Rocio Rodriguez reveals how to stop seeing your body as a problem and build a healthier relationship with food
What is 'midorexia'? Disturbing signs your anti-ageing routine has gone too far
Aesthetic and mental health experts reveal the dark side of anti-ageing. Learn about the signs of 'midorexia' and how to stop an obsession with looking younger
Starting over in 2026: Turning grief and personal crisis into a new beginning
Grief therapist Alberto Simoncini explains why hitting rock bottom is a vital opportunity for emotional reconstruction and how to navigate grief
Michael B. Jordan reveals the one role he had to go to therapy after
The Sinners actor first broke out in The Wire and Fruitvale Station, before cementing himself as a Hollywood heavyweight with Creed and Black Panther
Venus Williams reveals how she truly felt returning to tennis after debilitating health issues
The tennis professional battled with painful symptoms for years, however, her problems were often dismissed by doctors. Learn all about her health journey.
Can you find joy again after grief? This psychologist says 'absolutely' - here's how
Can you find joy after deep loss? A psychologist explains how to navigate grief, accept emotions, and rebuild your life with resilience and hope
Is SAD ruining your relationship? How seasonal depression impacts couples
Seasonal depression can do more than just impact your mood, but it could be sabotaging your relationship, too - an expert explains how
Why reading helps cure an overactive nervous system, according to a neuroscientist
Forget freezing-cold wild swimming, chanting and forced laughter - you can start calming your vagus nerve with a simple flick of the page
Kim Basinger's daughter shares rare picture of 72-year-old Bond girl actress
Kim has been open about her battle with agoraphobia, a type of anxiety disorder that involves fearing and avoiding places or situations that might cause panic
Rob Reiner's son diagnosed with schizophrenia weeks before parents' murders: report
Acclaimed director Rob and his wife Michele were found dead at their Brentwood, Los Angeles home, reportedly by their daughter Romy
A sexologist reveals the biggest enemies of sex after motherhood - and the solutions
Why low libido is normal after birth, the value of a co-parenting partner when it comes to desire and the benefits of pregnancy sex - all you need to know
What 'thanking' cars while crossing the road says about your personality, according to a psychologist
Ever wondered what your personality type is? Understand the key traits and what they say about you with insight from a clinical psychologist
How to say no to festive plans without feeling guilty or rude
A psychotherapist shares how to turn down Christmas invites without feeling like the Grinch, and why it's okay to prioritise rest
What is a vagus nerve reset - and can it really help anxiety safely at home?
Find out how wellness trends including breathwork and cold plunges can help to reset your vagus nerve and reduce anxiety
The everyday habits that worsen anxiety, according to a therapist
From your morning scroll to late nights, find out the daily habits that may be contributing to anxiety - and what you can do about it
Stop being hard on yourself: How self-compassion boosts performance & your health
Author Sylvia Comas explains why self-compassion is a necessity. Learn to manage emotions, ditch self-criticism, and find emotional balance.
How to manage social fatigue during the festive season
Don't let social overwhelm get the better of you this Christmas! These expert tips will get you through the festive season without burning out
The 'Christmas blues' are real: honest tips for easing anxiety and loneliness this festive season
The reality doesn't always match the Christmas card. If you're struggling with high expectations, loneliness or anxiety, you're not alone. Here's how to cope