Health & Fitness
Diet recipes
Give your healthy eating regime a fresh start with Best Quality Designer Handbag ’s guide to the best diet plans for a healthy lifestyle. Find out what the A-list are eating to stay healthy with the latest news on celebrity diets, and get inspired with our ideas and advice for healthy eating. From diet plans to recipe and snack ideas, through to the latest healthy eating trends, you'll find it all here.
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Don't judge me! Leonora Bamford reveals her 'hardcore' wellness staple
As part of Best Quality Designer Handbag 's Don't Judge Me series, the daughter-in-law of Lord and Lady Bamford, takes nutritionist Gabriela Peacock inside her fridge
Artemis II's astronauts have the most out of this world diet — what they're eating in space
Reid Wiseman, Christina Koch, Victor Glover, and Jeremy Hansen land on earth on Friday, April 10 after enjoying an interesting diet in space for 10 days
I've lost the entire weight of my teenage daughter on Mounjaro - and it's changed how I talk to her about her body
Ariane Sherine's experience of drastic weight loss has made her reconsider how she talks to her daughter about body image
Kelly Hoppen's 'non-negotiable' daily workout – and her £2.50 treat to refuel
Interior designer Kelly Hoppen, who has worked with the Beckhams, takes Gabriela Peacock inside the fridge at her Cotswolds home
Nutritionists reveal the foods to eat this spring to achieve your best summer body
Experts reveal why you should scrap the "diet" and embrace seasonal habits to get beach-ready. Here is the ultimate guide to sustainable weight loss
Reese Witherspoon's 'leafy' breakfast she swears by at 50
The star of Legally Blonde and The Morning Show turned 50 on March 22 – get the secret to her radiant skin according to a nutritionist
Banned foods and drinks your grandparents loved – including one 800 times more likely to cause food poisoning
These ingredients were part of many people's daily diets in the 1940s and 1950s, but have since been restricted over safety concerns
The Princess of Wales gives final verdict on 'love or hate' food
According to a nutritionist, this 'love or hate' food is great at reducing stress – and the Princess of Wales has given her verdict
5 natural alternatives to artificial sweeteners – and some are 'antioxidant' powerhouses
Looking for an alternative to sugar that isn't an artificial sweetener? These naturally sweet products are well worth a try
It's Pancake Day! Queen Elizabeth's favourite topping revealed
Get a nutritionist's advice on which of Queen Elizabeth's favourite pancake toppings are the healthiest this Pancake Day
This is the one surprising meal Margot Robbie refuses to skip
Margot Robbie at this three-ingredient sandwich 'every single day' on the set of her movie A Big Bold Beautiful Journey – see details
Duchess Sophie's dietary trick to keeping skin 'hydrated' and glowing at 61
The Duchess of Edinburgh keeps her youthful, glowing look thanks to one rule she sticks to when it comes to her diet – read our breakdown here
What is emotional hunger? Food anxiety expert shares how to stop 'eating your feelings'
Struggling with comfort eating or diet guilt? Therapist Miriam Salinas Gascón reveals how to heal your relationship with your body
Don't Judge Me! Inside Amanda Wakeley's fridge at riverside Chelsea home
The fashion designer, who masterminded Princess Diana's wardrobe, and host of StyleDNA podcast, opens her fridge to Gabriela Peacock
Why your grandparents never had gut issues (and what they ate instead)
Nutritionist Yor D Andonova reveals how wolfing down dinner impacts your mood, why SIBO is over-diagnosed and the secret to a healthy gut-brain axis
Insulin and inflammation: The real reasons you're not losing weight
Clinical nutritionist Ángela Quintas reveals how to master insulin levels and inflammation for weight loss and better mental health. Ditch the calories.
6 best juice cleanses to try in 2026: From an immunity-boosting detox to the weight loss wonder
Juice cleanses have a myriad of health benefits, from weight loss to better sleep - and these are the ones to have on your radar for the New Year
A psychologist reveals why your 'self-care' diet is actually harming your mental health
Trapped in a cycle of dieting and guilt? Psychologist Rocio Rodriguez reveals how to stop seeing your body as a problem and build a healthier relationship with food
Inside Sara Davies' dramatic 3-stone weight loss - before and after transformation photos
Dragons' Den star Sara Davies decided to make changes to her diet and exercise regime, following a conversation with her doctor.
Always hungry? How to naturally unlock the 'fullness hormone' to help weight loss
A fitness expert and a doctor explain how strength workouts regulate the hormone leptin to help manage hunger effectively
The common kitchen herb that helps ease menopause symptoms and brain fog
A pharmacist reveals the benefits of sage for memory, blood sugar control, and menopause relief, plus how to prepare the perfect infusion.
Simon Cowell’s unusual 50/50 diet habit he adheres to after health scare
Simon Cowell shared an insight into how his diet and overall approach to health has shifted in an episode of his new Netflix series, The Next Act
How Michael Phelps' diet changed from 10,000 calories a day to kid's breakfast duty
The Olympic swimmer's diet now is far from his previous 10,000 calories a day, and post-retirement, he has adopted a much more relatable meal plan
The Nordic Diet: Will these Scandinavian secrets help you lose weight this winter?
The Viking Diet is hailed by experts for weight loss and anti-ageing. Learn its principles, essential foods, and how it compares to the Mediterranean diet
The worst foods for your heart, according to cardiologists
Discover the foods cardiologists say to avoid, along with the recommendations of the best foods for cardiovascular health
8 'silent' prediabetes symptoms hurting your health - especially if you're over 45
Prediabetes is a 'silent' warning sign for Type 2 Diabetes. Learn how simple lifestyle changes can reverse the condition before it's too late
What is the 21-day Hormone Reset Diet? The science behind it explained
Is it possible to reset your hormones and what are the best foods that support hormones? Learn more about the hormone reset diet and whether it actually works
The shocking loose skin side effects of rapid weight loss drugs - and how to fix them
Worried about loose skin from weight loss injections? A top doctor who has treated over 1k cases explains the aesthetic consequences - and if you can reverse them
The unexpected reason your menopause itchiness and headaches won't stop
Are your hot flushes, headaches or anxiety worse than they should be? The surprising culprit may be histamine, linked to your fluctuating hormones
Is it safe to eat sprouted potatoes? How to keep them edible for weeks
Find out whether it's safe to eat potatoes that have sprouted, how to tell when potatoes have gone bad and how to keep them fresh for longer
Jeff Goldblum reveals what he gave up after starring in Wicked: For Good
The 73-year-old actor made major changes to his diet after starring as the tyrannical Wizard in Wicked: For Good, which premieres on November 21.
Is working out on an empty stomach the 'magic formula' to burn more fat?
Many believe fasted cardio - training while fasting - burns more fat. Experts confirm it's true, but only if you follow these rules....
Nutritionists reveal 8 surprising foods that naturally reduce puffiness
Fight belly bloat with our expert-approved list of 8 detox foods. Discover how to eat for a flatter stomach and better digestive health
Your grandma's go-to snack is actually a menopause superfood
This dried snack is powerhouse for women's health! Discover how 5 prunes a day can help prevent bone loss, boost collagen and reduce inflammation, backed by science
Therapeutic fasting isn't just for weight loss – doctors reveal its impact on collagen after 40
Medically supervised fasting is a science-backed treatment, not a trend. Discover the powerful physical and mental benefits of this 10- to 21-day therapy.
Sounds like tummy trouble: 5 ways to quiet embarrassing gut noises
Mortifying intestinal rumbles strike at the worst times. A gastroenterologist explains the real cause of borborygmi and 5 things you can do to quiet them
How to boost creatine naturally with food - and why it matters more as you age
How this naturally ocurring compound can boost muscle, brain & metabolic health for women in midlife as well as vegans, the elderly & postpartum mothers, too
The biggest diet mistake women make during menopause
Here's how to lose menopause belly fat - an expert reveals the biggest menopausal weight lost mistake and explains the best diet, meal plan and more
This soothing bedtime snack helps reduce puffiness while you sleep
Puffiness and bloating are normal, but persistent bloating could be a sign your gut needs some TLC. Here's why this easy go-to snack might be beneficial
What really happens to your body when you eat too much sugar - and how to fix it
Are you eating too much sugar? Find out the effect that excess sugar can have on your body and how to reset your sugar intake
Lose a stone in two weeks? Experts weigh in on the Scarsdale Diet
The Scarsdale diet promises rapid 15lb weight loss in 14 days. We break down the plan, revealing what to expect and an expert verdict on the eating plan