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Menopause
From menopause symptoms to perimenopause myths, a our expert-approved menopause content is here to help you navigate this exciting new life stage with practical advice from those who have been there
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'A hot flush in a heatwave is like pouring petrol on a fire' - menopause warrior's cooling tips
Menopausal hot flushes plus this week's heatwave equals a need for strategic firefighting
The 3 surprising perimenopause symptoms women over 40 mistake for everyday stress
From heart palpitations to ringing ears, menopause expert Andrea Carucci relates lesser-known signs of perimenopause and how to reclaim control of your body
Microplastics, menopause & hormones: The small swaps that can help - according to an Osteopath
How microplastics may affect our hormones, especially during perimenopause and menopause, when our bodies are already going through huge hormonal changes.
The 5 blood tests every woman over 40 should know about
We can experience a lot of health changes in midlife, but there are a few simple tests to consider that can bring peace of mind - and crucial information
Gabby Logan: My mum told me nothing about menopause
Match Of The Day’s Gabby Logan on the menopause, honesty, and how painful life lessons have helped shape her happiness
Doctor's warning: The silent summer mistake causing UTI spikes in women over 50
Learn the reasons behind the increase in urinary tract infections for menopausal women and the unique symptoms that present differently than a 'classic' UTI
Beauty fans are raving about e.l.f’s new £15 tinted SPF that ‘works beautifully’ on mature skin
The coverage is so smooth and radiant that loads of midlife women are skipping foundation altogether when wearing e.l.f’s latest launch
Look alive! The 6 trending tweakments midlife women are trying to look less tired
If you've been told you look more tired than usual despite getting enough rest, these are the treatments for your radar...
I’ve found the perfect bedding set for women suffering with night sweats – here’s my review
I’m someone who kicks off the covers at 3am and sleeps with the windows open even in the depths of winter, so airy bedding is a must-have for me
A nutritionist explains the gut's role in hormonal mood swings - and how to finally take control
Nutrition expert Marta León reveals why the gut-hormone connection is the missing piece for women's health, and how to fix your balance for good
Struggling to sleep in menopause? Women say this 88p-a-night remedy is the secret to dozing off fast and staying asleep
Sleep patches are perfect for women who have tried melatonin but don't like the groggy effect it can have in the morning
Reader Q&A with leading hormone expert and nutritionist Hannah Alderson
HELLO! readers' hormonal health questions answered
My hair texture changed completely in perimenopause – and not in the way I expected
When Ellie Fennell's hair suddenly went curly in her forties, she turned to a few experts who've helped her embrace her midlife mane
10 foods women should eat MORE of in menopause - according to an expert
An expert guide to eating well for a more balanced menopause, without cutting out your favourite snacks
Crawling insects on your skin? Body odour? 7 perimenopause symptoms you really weren't expecting
The more unusual perimenopause symptoms that are surprising — but our expert explains they happen for a reason...
I tried intermittent fasting for midlife weight gain - and discovered it can make menopause symptoms worse
Nutritionist Andrea Carucci reveals why intermittent fasting could be disrupting your hormones and how to fix it if you're struggling with menopause weight gain
A nurse reveals why women are feeling 'burnt out' - and why it's not just in your head
Feeling constantly run down? Nurse Lara Marín López reveals how to conquer 'hormonal hurdles' and reclaim your energy with simple, science-backed shifts
The exact time you should take magnesium to wake up feeling refreshed: the 'golden window' revealed
Struggling with insomnia? Pharmacist Mar Sieira reveals why Magnesium Glycinate is an essential tool for deep sleep, plus the ideal time to take it
Why perimenopause makes you wake up between 2am and 4am - and practical ways to stop it
Feeling overwhelmed in perimenopause or menopause? Learn how cortisol affects your brain, gut and sleep plus the 8 expert steps to restore your hormone balance
Cold water swimming is the unexpected perimenopause stress reliever I didn’t know I needed
When Jenny Holliday decided to try a cold dip at her local lido, she was surprised to find the side effects went way beyond tingly skin…
Glynis Barber: These are the strategies that helped me beat stress and anxiety during menopause
Actress Glynis Barber talks to Second Act about how she got through some of the toughest times in her life
It's not a dental issue: An oral medicine specialist says what a painful mouth might actually mean if you're a woman over 50
Feeling a persistent stinging or scalding sensation? Dr Dídac Sotorra Figuerola reveals the causes of Burning Mouth Syndrome and how to find relief.
Mushroom coffee is going viral for weight loss - but does it actually work?
Struggling with menopause brain fog or stubborn weight? Experts reveal how the viral mushroom brew trend can help - but there are some caveats
The best menopause supplements with top reviews - plus expert intel
These are the best menopause and perimenopause supplements you should have in your daily routine
Hermione Norris on marriage and menopause: 'I'm suspicious of people who say they're madly in love at my age'
The Cold Feet actress on the lessons she learned from the menopause and why she is ‘suspicious’ of midlife passion
Like EastEnders' Honey Mitchell, my GP didn’t listen — so I took my perimenopause into my own hands
When Alison Perry’s GP offered her antidepressants instead of HRT, she felt powerless and frustrated. Here’s what she did next...
Do you bruise easily? Why this common sign could be a brain health warning after 40
Are you bruising easily or worried about dementia? Nutritionists reveal why many women are lacking vitamin K - and the simple foods that can fix it fast
Why vitamin D is so important during menopause — and you might still need supplements when the sun is shining
Second Act expert Nadia Alibhai explains why vitamin D is so crucial in midlife, and how you can make sure you're getting enough
My evening of menopause myth busting with Mariella Frostrup – and Cate Blanchett watching on!
Second Act's Ateh Jewel tells us what it was like kicking off a mission to crack the menopause with our agony aunt Mariella Frostrup – and Hollywood royalty watching on...
13 best moisturisers for dry perimenopausal skin: Hydrating face creams tried & tested
We spoke to the experts about the best moisturisers for dry skin and more importantly, what to look for when you're looking for one.
Sleep essentials for women over 40: The tips, tricks & products you need to try
Our shopping editor shares the tips and products to combat perimenopause sleep issues, including temperature-regulating linen and silk.
Heidi Klum highlights new curves in head-turning dress after addressing menopausal weight gain
The German supermodel looked incredible in a striking dress when she stepped out in New York City on Tuesday, showing off her new curves following her menopausal weight gain
Struggling with 'menopause brain'? 4 simple ways to 'rebuild' grey matter
Menopause triggers unique neurological shifts, but research proves they aren't permanent. Discover how brain fog is reversed - and how to protect your mind
'My friendships are like soul food': Sugababe Heidi Range on the power of peer support in perimenopause and beyond
Celebrities and experts open up about why women should 'give to gain' on this International Women's Day to thrive in midlife
The ultimate dermatologist guide to menopause skin
Dr Ellie Rashid answered your burning questions about menopause skin in our first live expert Q&A. Here's what we learned...
Heidi Range: The one change that made me realise I was in perimenopause
Former Sugababes star Heidi Range tells Second Act's Ateh Jewel about how the power of female friendships has helped her through perimenopause and body image struggles
Dermatologist Dr Ellie Rashid answers your menopause skincare questions
Ellie is here to make you feel 'skincredible'
'I've put weight on but I'm still me!': Your response to Heidi Klum's menopause weight gain
Supermodel Heidi Klum spoke out about how body has changed in menopause — and the Second Act community had a lot to say about it
Stars who have been open about their menopausal body transformations
Menopause typically occurs when a woman is in her 40s and 50s, and can bring symptoms like night sweats and mood swings
Heidi Klum addresses menopausal weight gain following red carpet appearance
Heidi Klum opened up about gaining weight as a result of menopause on her new docuseries On & Off the Catwalk – see details
The silent reason your bone density drops in your 30s - and how to stop it
Is your bone density dropping? Registered Pharmacist Mar Santamaria reveals how to boost bone strength and the essential supplements you actually need.