wellbeing
Menopause
From menopause symptoms to perimenopause myths, a our expert-approved menopause content is here to help you navigate this exciting new life stage with practical advice from those who have been there
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Glynis Barber: These are the strategies that helped me beat stress and anxiety during menopause
Actress Glynis Barber talks to Second Act about how she got through some of the toughest times in her life
It's not a dental issue: An oral medicine specialist says what a painful mouth might actually mean if you're a woman over 50
Feeling a persistent stinging or scalding sensation? Dr Dídac Sotorra Figuerola reveals the causes of Burning Mouth Syndrome and how to find relief.
Mushroom coffee is going viral for weight loss - but does it actually work?
Struggling with menopause brain fog or stubborn weight? Experts reveal how the viral mushroom brew trend can help - but there are some caveats
The best menopause supplements with top reviews - plus expert intel
These are the best menopause and perimenopause supplements you should have in your daily routine
Hermione Norris on marriage and menopause: 'I'm suspicious of people who say they're madly in love at my age'
The Cold Feet actress on the lessons she learned from the menopause and why she is ‘suspicious’ of midlife passion
Like EastEnders' Honey Mitchell, my GP didn’t listen — so I took my perimenopause into my own hands
When Alison Perry’s GP offered her antidepressants instead of HRT, she felt powerless and frustrated. Here’s what she did next...
Do you bruise easily? Why this common sign could be a brain health warning after 40
Are you bruising easily or worried about dementia? Nutritionists reveal why many women are lacking vitamin K - and the simple foods that can fix it fast
Why vitamin D is so important during menopause — and you might still need supplements when the sun is shining
Second Act expert Nadia Alibhai explains why vitamin D is so crucial in midlife, and how you can make sure you're getting enough
My evening of menopause myth busting with Mariella Frostrup – and Cate Blanchett watching on!
Second Act's Ateh Jewel tells us what it was like kicking off a mission to crack the menopause with our agony aunt Mariella Frostrup – and Hollywood royalty watching on...
13 best moisturisers for dry perimenopausal skin: Hydrating face creams tried & tested
We spoke to the experts about the best moisturisers for dry skin and more importantly, what to look for when you're looking for one.
Sleep essentials for women over 40: The tips, tricks & products you need to try
Our shopping editor shares the tips and products to combat perimenopause sleep issues, including temperature-regulating linen and silk.
Heidi Klum highlights new curves in head-turning dress after addressing menopausal weight gain
The German supermodel looked incredible in a striking dress when she stepped out in New York City on Tuesday, showing off her new curves following her menopausal weight gain
Struggling with 'menopause brain'? 4 simple ways to 'rebuild' grey matter
Menopause triggers unique neurological shifts, but research proves they aren't permanent. Discover how brain fog is reversed - and how to protect your mind
'My friendships are like soul food': Sugababe Heidi Range on the power of peer support in perimenopause and beyond
Celebrities and experts open up about why women should 'give to gain' on this International Women's Day to thrive in midlife
The ultimate dermatologist guide to menopause skin
Dr Ellie Rashid answered your burning questions about menopause skin in our first live expert Q&A. Here's what we learned...
Heidi Range: The one change that made me realise I was in perimenopause
Former Sugababes star Heidi Range tells Second Act's Ateh Jewel about how the power of female friendships has helped her through perimenopause and body image struggles
Dermatologist Dr Ellie Rashid answers your menopause skincare questions
Ellie is here to make you feel 'skincredible'
'I've put weight on but I'm still me!': Your response to Heidi Klum's menopause weight gain
Supermodel Heidi Klum spoke out about how body has changed in menopause — and the Second Act community had a lot to say about it
Stars who have been open about their menopausal body transformations
Menopause typically occurs when a woman is in her 40s and 50s, and can bring symptoms like night sweats and mood swings
Heidi Klum addresses menopausal weight gain following red carpet appearance
Heidi Klum opened up about gaining weight as a result of menopause on her new docuseries On & Off the Catwalk – see details
Menopause expert: The 7 perimenopause symptoms you really weren't expecting
Crawling insects on your skin? Body odour? These more unusual perimenopause symptoms are surprising — but our expert explains they happen for a reason...
The top 10 foods women should eat more of in menopause - but usually don’t
An expert guide to eating well for a more balanced menopause, without cutting out your favourite snacks
The silent reason your bone density drops in your 30s - and how to stop it
Is your bone density dropping? Registered Pharmacist Mar Santamaria reveals how to boost bone strength and the essential supplements you actually need.
Is perimenopause sabotaging your eyebrows?
Beauty editor Cassie Steer reflects on her disappearing brows and suspects hormones are to blame
What you said about Dr Louise Newson's controversial menopause ‘rebrand’
Our Second Act community had lots to say about Dr Louise Newson's new thoughts on menopause
The pizza ingredient pharmacists recommend for menopause relief
Boost collagen and soothe aching joints with the herb sitting in your kitchen. Experts reveal why oregano is the ultimate secret to wellness at home
Testosterone is left out of the menopause conversation – but it can help you feel alive again
Energy, metabolism, mood, libido, mental clarity and vitality are all impacted by low testosterone
I am a menopause doctor and this is what I do to manage my own symptoms
The UK's best-known menopause expert Dr Louise Newson shares her own lifestyle tips to help support you through perimenopause and beyond
I'm 55 and my fine, frizzy hair is getting me down. What can I do?
Second Act's agony aunt Mariella Frostrup relates to a reader's winter hair woesWhy the UK's most famous menopause doctor wants us to stop talking about menopause
We spoke to leading menopause expert Dr Louise Newson about her new perimenopause documentary — but what she told us about hormones was surprising
My hair changed completely in perimenopause – and not in the way I expected
When Ellie Fennell's hair suddenly went curly in her forties, she turned to a few experts who've helped her embrace her midlife mane
Insulin and inflammation: The real reasons you're not losing weight
Clinical nutritionist Ángela Quintas reveals how to master insulin levels and inflammation for weight loss and better mental health. Ditch the calories.
Jane Fallon's 'brave and bonkers' life shift in her 40s
The Welcome to the Neighbourhood author chats to Ateh Jewel on this week’s episode of Best Quality Designer Handbag 's Second Act podcast
Ted Lasso star Ellie Taylor: Marriage is hard - we’re like coworkers
Comedian and Ted Lasso star Ellie Taylor talks to Second Act’s Ateh Jewel about marriage, self-sabotage and what it’s like being a new mum when your friends are in the grip of perimenopause
Why your 'goddess' era only begins after the age of 40
Nutritionist and naturopath Andrea Carucci explains why the phase of perimenopause & menopause is a vital evolution. How to navigate midlife with confidence & health
Is 'glass skin' only for the under 40s?
Beauty editor Cassie Steer wonders if Hailey Bieber's glass skin in possible in midlife
Expert guide to the 12 best multivitamins for women
Feeling tired and low on energy? Taking a multivitamin can help - and we've asked the experts for their insight into the best to buy
I'm a nutritionist and these and my 5 non-negotiable sleep hacks during perimenopause
Nutritionist Faye James shares her top tips for a good night's sleep
We’ve found a winter skincare duo that's clinically proven to target dryness and the look of wrinkles
One of the products was curated with mature and menopausal skin in mind – perfect for complexions struggling amid midlife changes
This 'potent' hormone supplement helps with bloating, energy, hot flushes, sleep and more
The supplements work for women of all ages with various hormonal imbalances, including menopause and PMS
How I overcame the 'mental hurdle' of needing glasses in perimenopause
Beauty editor Cassie Steer wonders if she needs to change her makeup routine now that she wears glasses