Wellness - Page 2
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Josie Gibson, Motsi Mabuse and Alison Hammond have all used this weight loss method – but is it right for you?
Celebrities are becoming increasingly candid about the methods they use to lose weight
I am a menopause doctor and this is what I do to manage my own symptoms
The UK's best-known menopause expert Dr Louise Newson shares her own lifestyle tips to help support you through perimenopause and beyond
Your nervous system is exhausted - here’s how to reset it in February
If you're deep in winter doom and gloom and feeling frazzled, osteopath and Second Act columnist Nadia Alibhai has a few practical tips
Why the UK's most famous menopause doctor wants us to stop talking about menopause
We spoke to leading menopause expert Dr Louise Newson about her new perimenopause documentary — but what she told us about hormones was surprising
Meet Alicia Silverstone's son Bear: the Clueless actress' comments on motherhood, health and not pushing him into acting
From Bear's rare appearances to why she isn't pushing him into acting, here's what the Clueless actress has shared about being a mom
We asked a confidence coach for a 30-day plan to fix low self-esteem – here's what she said
Confidence and body positivity coach Danielle Broadbent says it's possible to turn your life around in 30 days
This ‘daily shot’ has been Gemma Atkinson’s health holy grail for the last six years – and it’s currently 30% off
The Strictly star isn't the only celebrity who backs the supplement, with other famous fans including Lisa Snowdon and Frankie Bridge
Expert guide to the 12 best multivitamins for women
Feeling tired and low on energy? Taking a multivitamin can help - and we've asked the experts for their insight into the best to buy
It's not you, it's them: How to handle 'problematic' people, according to a psychologist
Psychologist Sandra Sanchez reveals why 'problematic' behaviour isn't always intentional and offers a proven 4-step guide to transforming your habits
This vitamin is the secret to Sara Cox's midlife glow and fitness endurance at 51 – and it's only 77p a day
The BBC Radio 2 star recently opened up to Best Quality Designer Handbag on how she is "thrilled to be ageing" and loving life in her 50s
6 best juice cleanses to try in 2026: From an immunity-boosting detox to the weight loss wonder
Juice cleanses have a myriad of health benefits, from weight loss to better sleep - and these are the ones to have on your radar for the New Year
The best gym headphones for working out, approved by fitness professionals
These are the headphones for the gym that we rate, shop the best for your next workout
Princess Diana’s astrologer reveals how to make 2026 your best year yet
The key is using your star sign to supercharge your manifesting
6 easy ways to tap into your intuition – according to a world-leading expert
Best-selling author Sonia Choquette says we need to ‘trust our vibes’ to live a more meaningful life
8 best probiotics for gut health, plus expert opinion & reviews
Shop the bestselling probiotic supplements, powders and capsules for women, plus expert tips on gut health, bloating and more
How to sprinkle extra magic onto your Christmas celebrations – according to a ‘fairy whisperer’
Karen Kay, author of Fairy Whispering, reveals all about living a fairy lifestyle. See why Christmas is a time for fairies
This 'potent' hormone supplement helps with bloating, energy, hot flushes, sleep and more
The supplements work for women of all ages with various hormonal imbalances, including menopause and PMS
6 ways to make Christmas magical rather than exhausting, according to an osteopath
Wellness expert Nadia Alibhai shares her advice for a pain-free, peaceful Christmas
I'm a mindfulness expert - this is what I'm buying my kids to support their mental health this Christmas
Wellness and mindfulness expert Nadia Alibhai shares her advice for Christmas shopping this festive season
How to live a more magical life – according to modern witch Emma Griffin
Her tips range from connecting with nature to celebrating sisterhood and finding your animal guides
The meaning behind our favourite Christmas traditions - according to a professional folklorist
Liza Frank, author of Household Lore, talks us through everything from Christmas trees and mince pies to divination during Twelfthtide
9 perimenopause symptoms that worsen in winter - plus 7 ways to ease the pain
Beauty editor Cassie Steer gets to grips with feeling hot in the cold and speaks to health experts about how to make the colder seasons feel more manageable
8 sexy advent calendars for a very happy holiday
This was the advent calendar trend we just didn’t predict - sexual wellness advent calendars for adults. Makes December a whole lot more fun...
How to strengthen your immune system naturally after 50, according to a doctor
A GP reveals how to boost your immune system naturally, including lifestyle choices and the best foods for immune support
The 90-minute treatment that can balance hormones and grief during menopause
Ishga's new Tides of Change treatment helped me find my inner Zen and banish my bloated tummy
Ariana Grande's 5AM routine during Wicked press tour
The star, earning acclaim for returning as Glinda in Wicked: For Good, explained her daily routine while filming Focker-In-Law in New York
5 budget-friendly and thoughtful self-care gifts they'll actually use
If you really want to impress the wellness aficionado in your life with something special under the tree, we've got you coveredIn partnership with Coslus
Could your space be the key to success? A beginner’s guide to Feng Shui
Author and 'This Morning' expert Kimberley Gallagher tells us why our homes could be the missing link to manifesting our desires
What exactly is metabolic syndrome?
Accredited nutritionist Faye James speaks to two leading health experts about one of the most common but reversible health challenges of modern life
The 3-second habit that is proven to lift your mood
Spotting glimmers – which are tiny slices of joy – could help regulate your nervous system, according to expert Bridget McNulty
The best collagen supplements – what are the benefits & do they really work?
Celebrities from Victoria Beckham to Jennifer Aniston swear by collagen powders and capsules
Gwyneth Paltrow's ultra-disciplined morning routine with husband revealed
Gwyneth Paltrow opened up about the daily wellness rituals she shares with her husband, Brad Falchuk, to maintain a healthy lifestyle
14 best foot spas and massagers - plus expert advice from a leading podiatrist
If you’re searching for the best foot spa of 2025, we've got you covered with the best foot spas to indulge your feet with
5 tips to manifest your dream life – even as a busy mum
Sunday Times best-selling author Francesca Amber tells Best Quality Designer Handbag how to attract the life you want in the time you have
Does drinking lemon water on an empty stomach help with weight loss? Here's the truth
Shedding weight by drinking hot or cold water with lemon: what's the real deal? Two dietitians reveal the truth about this popular diet and health trend
How this 30-minute mental wellness treatment could help to curb your food cravings
One patient described it as “revolutionary” after losing an inch of fat from her body, whilst another gushed that it brought her joy backIn partnership with Exomind
Build trust in your inner voice with a 30-second card ritual
According to best-selling author and founder of the Inner Temple Mystery School, Rebecca Campbell, using an oracle deck can help you tap into your intuition